Sour cherry vs. Coconut — In-Depth Nutrition Comparison
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What are the main differences between sour cherries and coconut?
- Sour cherries are richer in vitamin K, yet coconut is richer in manganese, fiber, iron, phosphorus, zinc, potassium, magnesium, and vitamin B5.
- Coconut's daily need coverage for manganese is 63% higher.
- Sour cherries have 41 times more vitamin K than coconut. Sour cherries have 8.1µg of vitamin K, while coconut has 0.2µg.
- Sour cherries have a lower glycemic index than coconut.
We used Cherries, sour, canned, water pack, drained and Nuts, coconut meat, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +209.6% |
| Contains more IronIron | +279.7% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +606.3% |
| Contains more ManganeseManganese | +2442.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin KVitamin K | +3950% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B1Vitamin B1 | +164% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +631.7% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 0.059mg | 1.5mg | 63% |
| Fats | 0.21g | 33.49g | 51% |
| Copper | 0.435mg | 48% | |
| Fiber | 1.2g | 9g | 31% |
| Iron | 0.64mg | 2.43mg | 22% |
| Selenium | 10.1µg | 18% | |
| Calories | 42kcal | 354kcal | 16% |
| Phosphorus | 16mg | 113mg | 14% |
| Zinc | 0.07mg | 1.1mg | 9% |
| Vitamin K | 8.1µg | 0.2µg | 7% |
| Potassium | 115mg | 356mg | 7% |
| Folate | 26µg | 7% | |
| Magnesium | 8mg | 32mg | 6% |
| Vitamin B5 | 0.041mg | 0.3mg | 5% |
| Protein | 0.69g | 3.33g | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B1 | 0.025mg | 0.066mg | 3% |
| Vitamin B2 | 0.065mg | 0.02mg | 3% |
| Fructose | 2.79g | 3% | |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Carbs | 10.45g | 15.23g | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.26mg | 0.54mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin B6 | 0.047mg | 0.054mg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Net carbs | 9.25g | 6.23g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 6.99g | 6.23g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +87.9% |
| Contains more ProteinProtein | +382.6% |
| Contains more FatsFats | +15847.6% |
| Contains more CarbsCarbs | +45.7% |
| Contains more OtherOther | +182.4% |
