Sour cherry vs. Melon — In-Depth Nutrition Comparison
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A recap on differences between sour cherries and melon
- Sour cherries have less vitamin C and vitamin B6.
- Melon covers your daily vitamin C needs 24% more than sour cherries.
- The glycemic index of melon is higher.
Food varieties used in this article are Cherries, sour, canned, water pack, drained and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.2% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +68.6% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin KVitamin K | +224% |
| Contains more Vitamin CVitamin C | +7166.7% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +246.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 21.8mg | 24% |
| Vitamin B6 | 0.047mg | 0.163mg | 9% |
| Copper | 0.06mg | 7% | |
| Vitamin K | 8.1µg | 2.5µg | 5% |
| Iron | 0.64mg | 0.34mg | 4% |
| Fructose | 2.79g | 3% | |
| Vitamin B2 | 0.065mg | 0.031mg | 3% |
| Folate | 8µg | 2% | |
| Potassium | 115mg | 182mg | 2% |
| Phosphorus | 16mg | 5mg | 2% |
| Manganese | 0.059mg | 0.035mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.041mg | 0.084mg | 1% |
| Vitamin B1 | 0.025mg | 0.015mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 42kcal | 28kcal | 1% |
| Protein | 0.69g | 1.11g | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Carbs | 10.45g | 6.58g | 1% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 9.25g | 5.68g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 6.99g | 5.69g | N/A |
| Zinc | 0.07mg | 0.07mg | 0% |
| Sodium | 4mg | 9mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.26mg | 0.232mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +58.8% |
| Contains more ProteinProtein | +60.9% |
~equal in
Water
~91.85g
~equal in
Other
~0.36g
