Sour cream vs. Egg white — In-Depth Nutrition Comparison
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Important differences between sour cream and egg whites
- Sour cream has more fats, calcium, vitamin A, phosphorus, and vitamin B12; however, egg whites have more selenium, vitamin B2, and protein.
- Sour cream's daily need coverage for saturated fat is 44% more.
- Egg whites are lower in saturated fat.
The food varieties used in the comparison are Sour cream, reduced fat and Egg, white, raw, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1914.3% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains less SodiumSodium | -57.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +130% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +387.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.7g | 0g | 40% |
| Selenium | 4.1µg | 20µg | 29% |
| Fats | 14.1g | 0.17g | 21% |
| Vitamin B2 | 0.24mg | 0.439mg | 15% |
| Calcium | 141mg | 7mg | 13% |
| Vitamin A | 119µg | 0µg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Phosphorus | 85mg | 15mg | 10% |
| Monounsaturated fat | 4.1g | 0g | 10% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Protein | 7g | 10.9g | 8% |
| Calories | 181kcal | 52kcal | 6% |
| Sodium | 70mg | 166mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin E | 0.4mg | 0mg | 3% |
| Vitamin B1 | 0.04mg | 0.004mg | 3% |
| Choline | 19.2mg | 1.1mg | 3% |
| Polyunsaturated fat | 0.5g | 0g | 3% |
| Carbs | 7g | 0.73g | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Zinc | 0.27mg | 0.03mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D* | 10 IU | 0 IU | 1% |
| Potassium | 211mg | 163mg | 1% |
| Copper | 0.01mg | 0.023mg | 1% |
| Vitamin B6 | 0.02mg | 0.005mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Protein per 100 calories | 3.9g | 21g | N/A |
| Calories per 10 g protein | 259kcal | 48kcal | N/A |
| Weight per 100 calories | 55g | 192g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | N/A | |
| Net carbs | 7g | 0.73g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Iron | 0.06mg | 0.08mg | 0% |
| Sugar | 0.3g | 0.71g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.07mg | 0.105mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +8194.1% |
| Contains more CarbsCarbs | +858.9% |
| Contains more ProteinProtein | +55.7% |
| Contains more WaterWater | +23.3% |
