Sour cream vs. Egg white — In-Depth Nutrition Comparison
Compare
Important differences between sour cream and egg whites
- Sour cream has more calcium, phosphorus, vitamin B12, and vitamin A; however, egg whites have more selenium and vitamin B2.
- Sour cream's daily need coverage for saturated fat is 44% more.
- Egg whites are lower in saturated fat.
The food varieties used in the comparison are Sour cream, reduced fat and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1914.3% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains less SodiumSodium | -57.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +130% |
| Contains more SeleniumSelenium | +387.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +1645.5% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.7g | 0g | 40% |
| Selenium | 4.1µg | 20µg | 29% |
| Fats | 14.1g | 0.17g | 21% |
| Vitamin B2 | 0.24mg | 0.439mg | 15% |
| Vitamin A | 119µg | 0µg | 13% |
| Calcium | 141mg | 7mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Phosphorus | 85mg | 15mg | 10% |
| Monounsaturated fat | 4.1g | 0g | 10% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Protein | 7g | 10.9g | 8% |
| Calories | 181kcal | 52kcal | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Sodium | 70mg | 166mg | 4% |
| Choline | 19.2mg | 1.1mg | 3% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Polyunsaturated fat | 0.5g | 0g | 3% |
| Vitamin B1 | 0.04mg | 0.004mg | 3% |
| Zinc | 0.27mg | 0.03mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Carbs | 7g | 0.73g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Potassium | 211mg | 163mg | 1% |
| Vitamin B6 | 0.02mg | 0.005mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Copper | 0.01mg | 0.023mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Net carbs | 7g | 0.73g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Iron | 0.06mg | 0.08mg | 0% |
| Sugar | 0.3g | 0.71g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.07mg | 0.105mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +8194.1% |
| Contains more CarbsCarbs | +858.9% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +55.7% |
| Contains more WaterWater | +23.3% |
