Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Sour cream
  5. Compare
  6. Sour cream vs. Gouda cheese

Sour cream vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

Significant differences between sour cream and gouda cheese

  • The amount of phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2 in gouda cheese is higher than in sour cream.
  • Gouda cheese covers your daily phosphorus needs 66% more than sour cream.
  • Sour cream contains less saturated fat.

Specific food types used in this comparison are Sour cream, reduced fat and Cheese, gouda.

Infographic

Sour cream vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +74.4%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +396.5%
Contains more IronIron +300%
Contains more CopperCopper +260%
Contains more ZincZinc +1344.4%
Contains more PhosphorusPhosphorus +542.4%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more CholineCholine +24.7%
Contains more Vitamin AVitamin A +38.7%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +413.3%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +90.9%
~equal in Vitamin B3 ~0.063mg

All nutrients comparison - raw data values

Nutrient Sour cream Gouda cheese DV% diff.
Phosphorus 85mg 546mg 66%
Calcium 141mg 700mg 56%
Vitamin B12 0.3µg 1.54µg 52%
Saturated fat 8.7g 17.614g 41%
Protein 7g 24.94g 36%
Zinc 0.27mg 3.9mg 33%
Sodium 70mg 819mg 33%
Cholesterol 35mg 114mg 26%
Fats 14.1g 27.44g 21%
Selenium 4.1µg 14.5µg 19%
Monounsaturated fat 4.1g 7.747g 9%
Calories 181kcal 356kcal 9%
Vitamin B5 0.34mg 7%
Vitamin B2 0.24mg 0.334mg 7%
Vitamin A 119µg 165µg 5%
Vitamin B6 0.02mg 0.08mg 5%
Magnesium 11mg 29mg 4%
Potassium 211mg 121mg 3%
Folate 11µg 21µg 3%
Copper 0.01mg 0.036mg 3%
Carbs 7g 2.22g 2%
Iron 0.06mg 0.24mg 2%
Vitamin K 0.7µg 2.3µg 1%
Vitamin D 10IU 20IU 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B1 0.04mg 0.03mg 1%
Polyunsaturated fat 0.5g 0.657g 1%
Vitamin D 0.3µg 0.5µg 1%
Vitamin E 0.4mg 0.24mg 1%
Choline 19.2mg 15.4mg 1%
Net carbs 7g 2.22g N/A
Sugar 0.3g 2.22g N/A
Manganese 0.011mg 0%
Vitamin B3 0.07mg 0.063mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +215.3%
Contains more WaterWater +71.2%
Contains more ProteinProtein +256.3%
Contains more FatsFats +94.6%
Contains more OtherOther +337.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +89%
Contains more Poly. FatPolyunsaturated fat +31.4%

People also compare

Sour cream
Sour cream vs Greek yogurt
Greek yogurt
Sour cream
Sour cream vs Yogurt
Yogurt
Sour cream
Sour cream vs Cream cheese
Cream cheese
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.