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  6. Sour cream vs. Powdered milk

Sour cream vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between Sour cream and Powdered milk

  • The amount of Vitamin B12, Phosphorus, Calcium, Vitamin B2, Potassium, Zinc, Selenium, and Vitamin B6 in Powdered milk is higher than in Sour cream.
  • Powdered milk covers your daily Vitamin B12 needs 123% more than Sour cream.

Specific food types used in this comparison are Sour cream, reduced fat and Milk, dry, whole, without added vitamin D.

Infographic

Sour cream vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -81.1%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +546.8%
Contains more PotassiumPotassium +530.3%
Contains more IronIron +683.3%
Contains more CopperCopper +700%
Contains more ZincZinc +1137%
Contains more PhosphorusPhosphorus +812.9%
Contains more SeleniumSelenium +297.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 26% 8% 9% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +855.6%
Contains more Vitamin AVitamin A +114.2%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +402.1%
Contains more Vitamin B3Vitamin B3 +822.9%
Contains more Vitamin B6Vitamin B6 +1410%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +236.4%
Contains more CholineCholine +511.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2774.5%
Contains more ProteinProtein +276%
Contains more FatsFats +89.4%
Contains more CarbsCarbs +448.9%
Contains more OtherOther +575.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated Fat: Sat. Fat 8.7 g
Monounsaturated Fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated Fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated Fat -48%
Contains more Mono. FatMonounsaturated Fat +93.3%
Contains more Poly. FatPolyunsaturated fat +33%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cream Powdered milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sour cream Powdered milk Opinion
Calories 181kcal 496kcal Powdered milk
Protein 7g 26.32g Powdered milk
Fats 14.1g 26.71g Powdered milk
Vitamin C 0.9mg 8.6mg Powdered milk
Net carbs 7g 38.42g Powdered milk
Carbs 7g 38.42g Powdered milk
Cholesterol 35mg 97mg Sour cream
Vitamin D 10IU 20IU Powdered milk
Magnesium 11mg 85mg Powdered milk
Calcium 141mg 912mg Powdered milk
Potassium 211mg 1330mg Powdered milk
Iron 0.06mg 0.47mg Powdered milk
Sugar 0.3g 38.42g Sour cream
Copper 0.01mg 0.08mg Powdered milk
Zinc 0.27mg 3.34mg Powdered milk
Phosphorus 85mg 776mg Powdered milk
Sodium 70mg 371mg Sour cream
Vitamin A 436IU 934IU Powdered milk
Vitamin A 119µg 258µg Powdered milk
Vitamin E 0.4mg 0.58mg Powdered milk
Vitamin D 0.3µg 0.5µg Powdered milk
Manganese 0.04mg Powdered milk
Selenium 4.1µg 16.3µg Powdered milk
Vitamin B1 0.04mg 0.283mg Powdered milk
Vitamin B2 0.24mg 1.205mg Powdered milk
Vitamin B3 0.07mg 0.646mg Powdered milk
Vitamin B5 2.271mg Powdered milk
Vitamin B6 0.02mg 0.302mg Powdered milk
Vitamin B12 0.3µg 3.25µg Powdered milk
Vitamin K 0.7µg 2.2µg Powdered milk
Folate 11µg 37µg Powdered milk
Choline 19.2mg 117.4mg Powdered milk
Saturated Fat 8.7g 16.742g Sour cream
Monounsaturated Fat 4.1g 7.924g Powdered milk
Polyunsaturated fat 0.5g 0.665g Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cream Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Sour cream
91%
Powdered milk
Minerals Daily Need Coverage Score
15%
Sour cream
106%
Powdered milk

Comparison summary

Which food is lower in Cholesterol?
Sour cream
Sour cream is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 38.12g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 301mg)
Which food is lower in Saturated Fat?
Sour cream
Sour cream is lower in Saturated Fat (difference - 8.042g)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 32)
Which food is cheaper?
Sour cream
Sour cream is cheaper (difference - $2.2)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.