Soursop vs. Cod — In-Depth Nutrition Comparison
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Significant differences between soursop and cod
- Soursop has more vitamin C and fiber; however, cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and vitamin B3.
- Cod covers your daily vitamin B5 needs 3055% more than soursop.
- Soursop has a higher glycemic index. The glycemic index of soursop is 32, while the glycemic index of cod is 0.
Specific food types used in this comparison are Soursop, raw and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -74.1% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +651.9% |
| Contains more SeleniumSelenium | +5416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1960% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B5Vitamin B5 | +60374.3% |
| Contains more Vitamin B6Vitamin B6 | +315.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +757.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.253mg | 153mg | 3055% |
| Selenium | 0.6µg | 33.1µg | 59% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 1g | 17.81g | 34% |
| Phosphorus | 27mg | 203mg | 25% |
| Vitamin C | 20.6mg | 1mg | 22% |
| Vitamin B6 | 0.059mg | 0.245mg | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Choline | 7.6mg | 65.2mg | 10% |
| Vitamin B3 | 0.9mg | 2.063mg | 7% |
| Carbs | 16.84g | 0g | 6% |
| Copper | 0.086mg | 0.028mg | 6% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin E | 0.08mg | 0.64mg | 4% |
| Potassium | 278mg | 413mg | 4% |
| Iron | 0.6mg | 0.38mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Zinc | 0.1mg | 0.45mg | 3% |
| Folate | 14µg | 7µg | 2% |
| Sodium | 14mg | 54mg | 2% |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B2 | 0.05mg | 0.065mg | 1% |
| Fats | 0.3g | 0.67g | 1% |
| Polyunsaturated fat | 0.069g | 0.231g | 1% |
| Calories | 66kcal | 82kcal | 1% |
| Net carbs | 13.54g | 0g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 13.54g | 0g | N/A |
| Vitamin B1 | 0.07mg | 0.076mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Saturated fat | 0.051g | 0.131g | 0% |
| Monounsaturated fat | 0.09g | 0.094g | 0% |
| Tryptophan | 0.011mg | 0.199mg | 0% |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 0.06mg | 1.635mg | 0% |
| Methionine | 0.007mg | 0.527mg | 0% |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +133.3% |
| Contains more ProteinProtein | +1681% |
| Contains more FatsFats | +123.3% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Poly. FatPolyunsaturated fat | +234.8% |
~equal in
Monounsaturated fat
~0.094g