Soursop vs. Pumpkin — In-Depth Nutrition Comparison
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What are the differences between soursop and pumpkin?
- Soursop is higher in vitamin C and fiber, yet pumpkin is higher in vitamin A and vitamin E.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Soursop has 7 times more fiber than pumpkin. While soursop has 3.3g of fiber, pumpkin has only 0.5g.
- The amount of sugar in pumpkin is lower.
- The glycemic index of soursop is lower.
We used Soursop, raw and Pumpkin, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.9% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 426µg | 47% |
| Vitamin C | 20.6mg | 9mg | 13% |
| Fiber | 3.3g | 0.5g | 11% |
| Vitamin E | 0.08mg | 1.06mg | 7% |
| Copper | 0.086mg | 0.127mg | 5% |
| Vitamin B2 | 0.05mg | 0.11mg | 5% |
| Manganese | 0.125mg | 5% | |
| Carbs | 16.84g | 6.5g | 3% |
| Iron | 0.6mg | 0.8mg | 3% |
| Calories | 66kcal | 26kcal | 2% |
| Vitamin B3 | 0.9mg | 0.6mg | 2% |
| Phosphorus | 27mg | 44mg | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Zinc | 0.1mg | 0.32mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Potassium | 278mg | 340mg | 2% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Vitamin B5 | 0.253mg | 0.298mg | 1% |
| Folate | 14µg | 16µg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Calcium | 14mg | 21mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Protein | 1g | 1g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 13.54g | 6g | N/A |
| Sugar | 13.54g | 2.76g | N/A |
| Vitamin B6 | 0.059mg | 0.061mg | 0% |
| Choline | 7.6mg | 8.2mg | 0% |
| Saturated fat | 0.051g | 0.052g | 0% |
| Monounsaturated fat | 0.09g | 0.013g | 0% |
| Polyunsaturated fat | 0.069g | 0.005g | 0% |
| Tryptophan | 0.011mg | 0.012mg | 0% |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.06mg | 0.054mg | 0% |
| Methionine | 0.007mg | 0.011mg | 0% |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +159.1% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +14.3% |
~equal in
Protein
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +592.3% |
| Contains more Poly. FatPolyunsaturated fat | +1280% |
~equal in
Saturated fat
~0.052g