Soybean raw vs. Cumin — In-Depth Nutrition Comparison
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Important differences between soybean raw and cumin
- Soybean raw has more folate, copper, vitamin B2, vitamin K, phosphorus, and selenium; however, cumin has more iron, calcium, manganese, and vitamin A.
- Cumin's daily need coverage for iron is 633% more.
- Soybean raw has 38 times more folate than cumin. Soybean raw has 375µg of folate, while cumin has 10µg.
- Soybean raw has a higher glycemic index than cumin.
The food varieties used in the comparison are Soybeans, mature seeds, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +91.2% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +242.3% |
| Contains more MagnesiumMagnesium | +30.7% |
| Contains more CalciumCalcium | +236.1% |
| Contains more IronIron | +322.7% |
| Contains more ManganeseManganese | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +770.4% |
| Contains more FolateFolate | +3650% |
| Contains more CholineCholine | +369.2% |
| Contains more Vitamin CVitamin C | +28.3% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +291.8% |
| Contains more Vitamin B3Vitamin B3 | +182.1% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 66.36mg | 633% |
| Folate | 375µg | 10µg | 91% |
| Copper | 1.658mg | 0.867mg | 88% |
| Calcium | 277mg | 931mg | 65% |
| Polyunsaturated fat | 11.255g | 3.279g | 53% |
| Vitamin B2 | 0.87mg | 0.327mg | 42% |
| Protein | 36.49g | 17.81g | 37% |
| Manganese | 2.517mg | 3.333mg | 35% |
| Vitamin K | 47µg | 5.4µg | 35% |
| Phosphorus | 704mg | 499mg | 29% |
| Monounsaturated fat | 4.404g | 14.04g | 24% |
| Selenium | 17.8µg | 5.2µg | 23% |
| Vitamin B1 | 0.874mg | 0.628mg | 21% |
| Magnesium | 280mg | 366mg | 20% |
| Vitamin B3 | 1.623mg | 4.579mg | 18% |
| Vitamin E | 0.85mg | 3.33mg | 17% |
| Choline | 115.9mg | 24.7mg | 17% |
| Vitamin B5 | 0.793mg | 16% | |
| Sodium | 2mg | 168mg | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Saturated fat | 2.884g | 1.535g | 6% |
| Carbs | 30.16g | 44.24g | 5% |
| Fiber | 9.3g | 10.5g | 5% |
| Calories | 446kcal | 375kcal | 4% |
| Fats | 19.94g | 22.27g | 4% |
| Vitamin B6 | 0.377mg | 0.435mg | 4% |
| Vitamin C | 6mg | 7.7mg | 2% |
| Zinc | 4.89mg | 4.8mg | 1% |
| Net carbs | 20.86g | 33.74g | N/A |
| Potassium | 1797mg | 1788mg | 0% |
| Sugar | 7.33g | 2.25g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +104.9% |
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +46.7% |
| Contains more OtherOther | +56.5% |
~equal in
Water
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains more Poly. FatPolyunsaturated fat | +243.2% |
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +218.8% |