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  6. Soybean raw vs. Cumin

Soybean raw vs. Cumin — In-Depth Nutrition Comparison

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Important differences between Soybean raw and Cumin

  • Soybean raw has more Folate, Copper, Vitamin B2, Vitamin K, Phosphorus, Selenium, and Vitamin B1, however, Cumin has more Iron, Calcium, and Manganese.
  • Cumin's daily need coverage for Iron is 633% more.
  • Soybean raw has 38 times more Folate than Cumin. Soybean raw has 375µg of Folate, while Cumin has 10µg.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Spices, cumin seed.

Infographic

Soybean raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
6
:
4
Cumin
Cumin
Contains more Phosphorus +41.1%
Contains less Sodium -98.8%
Contains more Copper +91.2%
Contains more Selenium +242.3%
Contains more Calcium +236.1%
Contains more Iron +322.7%
Contains more Magnesium +30.7%
Contains more Manganese +32.4%
Equal in Potassium - 1788
Equal in Zinc - 4.8
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Phosphorus +41.1%
Contains less Sodium -98.8%
Contains more Copper +91.2%
Contains more Selenium +242.3%
Contains more Calcium +236.1%
Contains more Iron +322.7%
Contains more Magnesium +30.7%
Contains more Manganese +32.4%
Equal in Potassium - 1788
Equal in Zinc - 4.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
5
:
5
Cumin
Cumin
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +166.1%
Contains more Folate +3650%
Contains more Vitamin K +770.4%
Contains more Vitamin A +5672.7%
Contains more Vitamin E +291.8%
Contains more Vitamin C +28.3%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B6 +15.4%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +166.1%
Contains more Folate +3650%
Contains more Vitamin K +770.4%
Contains more Vitamin A +5672.7%
Contains more Vitamin E +291.8%
Contains more Vitamin C +28.3%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B6 +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
3
Cumin
Cumin
Contains more Protein +104.9%
Contains more Fats +11.7%
Contains more Carbs +46.7%
Contains more Other +56.5%
Equal in Water - 8.06
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +104.9%
Contains more Fats +11.7%
Contains more Carbs +46.7%
Contains more Other +56.5%
Equal in Water - 8.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
1
:
2
Cumin
Cumin
Contains more Polyunsaturated fat +243.2%
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +218.8%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains more Polyunsaturated fat +243.2%
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +218.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Cumin
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Cumin Opinion
Net carbs 20.86g 33.74g Cumin
Protein 36.49g 17.81g Soybean raw
Fats 19.94g 22.27g Cumin
Carbs 30.16g 44.24g Cumin
Calories 446kcal 375kcal Soybean raw
Sugar 7.33g 2.25g Cumin
Fiber 9.3g 10.5g Cumin
Calcium 277mg 931mg Cumin
Iron 15.7mg 66.36mg Cumin
Magnesium 280mg 366mg Cumin
Phosphorus 704mg 499mg Soybean raw
Potassium 1797mg 1788mg Soybean raw
Sodium 2mg 168mg Soybean raw
Zinc 4.89mg 4.8mg Soybean raw
Copper 1.658mg 0.867mg Soybean raw
Manganese 2.517mg 3.333mg Cumin
Selenium 17.8µg 5.2µg Soybean raw
Vitamin A 22IU 1270IU Cumin
Vitamin A RAE 1µg 64µg Cumin
Vitamin E 0.85mg 3.33mg Cumin
Vitamin C 6mg 7.7mg Cumin
Vitamin B1 0.874mg 0.628mg Soybean raw
Vitamin B2 0.87mg 0.327mg Soybean raw
Vitamin B3 1.623mg 4.579mg Cumin
Vitamin B5 0.793mg Soybean raw
Vitamin B6 0.377mg 0.435mg Cumin
Folate 375µg 10µg Soybean raw
Vitamin K 47µg 5.4µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 2.884g 1.535g Cumin
Monounsaturated Fat 4.404g 14.04g Cumin
Polyunsaturated fat 11.255g 3.279g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
51%
Cumin
Minerals Daily Need Coverage Score
244%
Soybean raw
431%
Cumin

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 166mg)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.08g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 1.349g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.