Soybean raw vs. Cumin — In-Depth Nutrition Comparison
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Important differences between soybean raw and cumin
- Soybean raw has more folate, copper, protein, vitamin B2, vitamin K, phosphorus, and selenium; however, cumin has more iron, calcium, and manganese.
- Cumin's daily need coverage for iron is 633% more.
- Soybean raw has 38 times more folate than cumin. Soybean raw has 375µg of folate, while cumin has 10µg.
- Soybean raw has a higher glycemic index than cumin.
The food varieties used in the comparison are Soybeans, mature seeds, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +91.2% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +242.3% |
| Contains more MagnesiumMagnesium | +30.7% |
| Contains more CalciumCalcium | +236.1% |
| Contains more IronIron | +322.7% |
| Contains more ManganeseManganese | +32.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +770.4% |
| Contains more FolateFolate | +3650% |
| Contains more Vitamin CVitamin C | +28.3% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +291.8% |
| Contains more Vitamin B3Vitamin B3 | +182.1% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 66.36mg | 633% |
| Folate | 375µg | 10µg | 91% |
| Copper | 1.658mg | 0.867mg | 88% |
| Calcium | 277mg | 931mg | 65% |
| Polyunsaturated fat | 11.255g | 3.279g | 53% |
| Vitamin B2 | 0.87mg | 0.327mg | 42% |
| Protein | 36.49g | 17.81g | 37% |
| Manganese | 2.517mg | 3.333mg | 35% |
| Vitamin K | 47µg | 5.4µg | 35% |
| Phosphorus | 704mg | 499mg | 29% |
| Monounsaturated fat | 4.404g | 14.04g | 24% |
| Selenium | 17.8µg | 5.2µg | 23% |
| Vitamin B1 | 0.874mg | 0.628mg | 21% |
| Magnesium | 280mg | 366mg | 20% |
| Vitamin B3 | 1.623mg | 4.579mg | 18% |
| Vitamin E | 0.85mg | 3.33mg | 17% |
| Choline | 115.9mg | 24.7mg | 17% |
| Vitamin B5 | 0.793mg | 16% | |
| Sodium | 2mg | 168mg | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Saturated fat | 2.884g | 1.535g | 6% |
| Carbs | 30.16g | 44.24g | 5% |
| Fiber | 9.3g | 10.5g | 5% |
| Calories | 446kcal | 375kcal | 4% |
| Fats | 19.94g | 22.27g | 4% |
| Vitamin B6 | 0.377mg | 0.435mg | 4% |
| Vitamin C | 6mg | 7.7mg | 2% |
| Zinc | 4.89mg | 4.8mg | 1% |
| Protein per 100 calories | 8.2g | 4.7g | N/A |
| Calories per 10 g protein | 122kcal | 211kcal | N/A |
| Weight per 100 calories | 22g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 11 | N/A |
| Net carbs | 20.86g | 33.74g | N/A |
| Potassium | 1797mg | 1788mg | 0% |
| Sugar | 7.33g | 2.25g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +104.9% |
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +46.7% |
~equal in
Water
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains more Poly. FatPolyunsaturated fat | +243.2% |
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +218.8% |