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Soybean raw vs. Cumin — In-Depth Nutrition Comparison

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Important differences between Soybean raw and Cumin

  • Soybean raw has more Folate, Copper, Vitamin B2, Vitamin K, Phosphorus, Selenium, and Vitamin B1, however, Cumin has more Iron, Calcium, and Manganese.
  • Cumin's daily need coverage for Iron is 633% more.
  • Soybean raw has 38 times more Folate than Cumin. Soybean raw has 375µg of Folate, while Cumin has 10µg.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Spices, cumin seed.

Infographic

Soybean raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Cumin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more CopperCopper +91.2%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +242.3%
Contains more MagnesiumMagnesium +30.7%
Contains more CalciumCalcium +236.1%
Contains more IronIron +322.7%
Contains more ManganeseManganese +32.4%
~equal in Potassium ~1788mg
~equal in Zinc ~4.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 1.3% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Cumin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +770.4%
Contains more FolateFolate +3650%
Contains more CholineCholine +369.2%
Contains more Vitamin CVitamin C +28.3%
Contains more Vitamin AVitamin A +5672.7%
Contains more Vitamin E Vitamin E +291.8%
Contains more Vitamin B3Vitamin B3 +182.1%
Contains more Vitamin B6Vitamin B6 +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +104.9%
Contains more FatsFats +11.7%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +56.5%
~equal in Water ~8.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 2.884 g
Monounsaturated Fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Cumin
2
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains more Poly. FatPolyunsaturated fat +243.2%
Contains less Sat. FatSaturated Fat -46.8%
Contains more Mono. FatMonounsaturated Fat +218.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Cumin
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Cumin Opinion
Calories 446kcal 375kcal Soybean raw
Protein 36.49g 17.81g Soybean raw
Fats 19.94g 22.27g Cumin
Vitamin C 6mg 7.7mg Cumin
Net carbs 20.86g 33.74g Cumin
Carbs 30.16g 44.24g Cumin
Magnesium 280mg 366mg Cumin
Calcium 277mg 931mg Cumin
Potassium 1797mg 1788mg Soybean raw
Iron 15.7mg 66.36mg Cumin
Sugar 7.33g 2.25g Cumin
Fiber 9.3g 10.5g Cumin
Copper 1.658mg 0.867mg Soybean raw
Zinc 4.89mg 4.8mg Soybean raw
Phosphorus 704mg 499mg Soybean raw
Sodium 2mg 168mg Soybean raw
Vitamin A 22IU 1270IU Cumin
Vitamin A RAE 1µg 64µg Cumin
Vitamin E 0.85mg 3.33mg Cumin
Manganese 2.517mg 3.333mg Cumin
Selenium 17.8µg 5.2µg Soybean raw
Vitamin B1 0.874mg 0.628mg Soybean raw
Vitamin B2 0.87mg 0.327mg Soybean raw
Vitamin B3 1.623mg 4.579mg Cumin
Vitamin B5 0.793mg Soybean raw
Vitamin B6 0.377mg 0.435mg Cumin
Vitamin K 47µg 5.4µg Soybean raw
Folate 375µg 10µg Soybean raw
Choline 115.9mg 24.7mg Soybean raw
Saturated Fat 2.884g 1.535g Cumin
Monounsaturated Fat 4.404g 14.04g Cumin
Polyunsaturated fat 11.255g 3.279g Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
48%
Cumin
Minerals Daily Need Coverage Score
244%
Soybean raw
431%
Cumin

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 166mg)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.08g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 1.349g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.