Soybean raw vs Falafel - In-Depth Nutrition Comparison
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What are the main differences between Soybean raw and Falafel?
- Soybean raw has more Copper, Iron, Manganese, Phosphorus, Folate, Vitamin B1, Vitamin B2, Magnesium, Potassium, and Zinc than Falafel.
- Soybean raw's daily need coverage for Copper is 156% higher.
- Falafel has 6 times less Vitamin B1 than Soybean raw. Soybean raw has 0.874mg of Vitamin B1, while Falafel has 0.146mg.
We used Soybeans, mature seeds, raw and Falafel, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+413%
Contains
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Iron
+359.1%
Contains
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Magnesium
+241.5%
Contains
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Phosphorus
+266.7%
Contains
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Potassium
+207.2%
Contains
less
Sodium
-99.3%
Contains
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Zinc
+226%
Contains
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Copper
+542.6%
Contains
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Calcium
+413%
Contains
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Iron
+359.1%
Contains
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Magnesium
+241.5%
Contains
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Phosphorus
+266.7%
Contains
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Potassium
+207.2%
Contains
less
Sodium
-99.3%
Contains
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Zinc
+226%
Contains
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Copper
+542.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+69.2%
Contains
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Vitamin C
+275%
Contains
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Vitamin B1
+498.6%
Contains
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Vitamin B2
+424.1%
Contains
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Vitamin B3
+55.5%
Contains
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Vitamin B5
+171.6%
Contains
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Vitamin B6
+201.6%
Contains
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Folate
+303.2%
Contains
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Vitamin A
+69.2%
Contains
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Vitamin C
+275%
Contains
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Vitamin B1
+498.6%
Contains
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Vitamin B2
+424.1%
Contains
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Vitamin B3
+55.5%
Contains
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Vitamin B5
+171.6%
Contains
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Vitamin B6
+201.6%
Contains
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Folate
+303.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+174.2%
Contains
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Fats
+12%
Contains
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Other
+100.4%
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Water
+305.4%
Equal in Carbs - 31.84
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Contains
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Protein
+174.2%
Contains
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Fats
+12%
Contains
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Other
+100.4%
Contains
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Water
+305.4%
Equal in Carbs - 31.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+170.6%
Contains
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Saturated Fat
-17.4%
Contains
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Monounsaturated Fat
+130.9%
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
2.383 g
Monounsaturated Fat:
10.171 g
Polyunsaturated fat:
4.16 g
Contains
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Polyunsaturated fat
+170.6%
Contains
less
Saturated Fat
-17.4%
Contains
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Monounsaturated Fat
+130.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.86g | 31.84g |
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| Protein | 36.49g | 13.31g |
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| Fats | 19.94g | 17.8g |
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| Carbs | 30.16g | 31.84g |
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| Calories | 446kcal | 333kcal |
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| Sugar | 7.33g |
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| Fiber | 9.3g |
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| Calcium | 277mg | 54mg |
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| Iron | 15.7mg | 3.42mg |
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| Magnesium | 280mg | 82mg |
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| Phosphorus | 704mg | 192mg |
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| Potassium | 1797mg | 585mg |
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| Sodium | 2mg | 294mg |
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| Zinc | 4.89mg | 1.5mg |
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| Copper | 1.658mg | 0.258mg |
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| Vitamin A | 22IU | 13IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.85mg |
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| Vitamin C | 6mg | 1.6mg |
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| Vitamin B1 | 0.874mg | 0.146mg |
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| Vitamin B2 | 0.87mg | 0.166mg |
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| Vitamin B3 | 1.623mg | 1.044mg |
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| Vitamin B5 | 0.793mg | 0.292mg |
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| Vitamin B6 | 0.377mg | 0.125mg |
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| Folate | 375µg | 93µg |
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| Vitamin K | 47µg |
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| Tryptophan | 0.591mg | 0.134mg |
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| Threonine | 1.766mg | 0.492mg |
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| Isoleucine | 1.971mg | 0.567mg |
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| Leucine | 3.309mg | 0.944mg |
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| Lysine | 2.706mg | 0.856mg |
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| Methionine | 0.547mg | 0.187mg |
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| Phenylalanine | 2.122mg | 0.707mg |
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| Valine | 2.029mg | 0.562mg |
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| Histidine | 1.097mg | 0.364mg |
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| Saturated Fat | 2.884g | 2.383g |
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| Monounsaturated Fat | 4.404g | 10.171g |
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| Polyunsaturated fat | 11.255g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%
18%
Minerals Daily Need Coverage Score
252%
63%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 19)
Which food is cheaper?
Soybean raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 0.501g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)