Soybean oil vs. Grape seed oil — In-Depth Nutrition Comparison

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Differences between soybean oil and grape seed oil

Soybean oil has more monounsaturated fat, while grape seed oil has more vitamin E and polyunsaturated fat.
Grape seed oil's daily need coverage for vitamin E is 138% higher.
Grape seed oil contains 3 times less monounsaturated fat than soybean oil. Soybean oil contains 43g of monounsaturated fat, while grape seed oil contains 16.1g.
The amount of saturated fat in grape seed oil is lower.

The food types used in this comparison are Oil, soybean, salad or cooking, (partially hydrogenated) and Oil, grapeseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Grape seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Grape seed oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+255.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	37.6g	69.9g	215%
Vitamin E	8.1mg	28.8mg	138%
Monounsaturated fat	43g	16.1g	67%
Saturated fat	14.9g	9.6g	24%
Vitamin K	24.7µg		21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg		0%