Soybean oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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What are the main differences between soybean oil and hazelnut oil?

Soybean oil is richer in polyunsaturated fat, yet hazelnut oil is richer in vitamin E and monounsaturated fat.
Hazelnut oil's daily need coverage for vitamin E is 261% higher.
Soybean oil has 4 times more polyunsaturated fat than hazelnut oil. Soybean oil has 37.6g of polyunsaturated fat, while hazelnut oil has 10.2g.
Hazelnut oil contains less saturated fat.

We used Oil, soybean, salad or cooking, (partially hydrogenated) and Oil, hazelnut types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Hazelnut oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+482.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	8.1mg	47.2mg	261%
Polyunsaturated fat	37.6g	10.2g	183%
Monounsaturated fat	43g	78g	88%
Saturated fat	14.9g	7.4g	34%
Vitamin K	24.7µg		21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg		0%