Soybean oil vs. Spread — In-Depth Nutrition Comparison
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How are soybean oil and spread different?
- Soybean oil is higher in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, spread is richer in vitamin A.
- Daily need coverage for vitamin A for spread is 90% higher.
- Soybean oil contains 9 times more polyunsaturated fat than spread. While soybean oil contains 37.6g of polyunsaturated fat, spread contains only 3.98g.
- Spread has less saturated fat.
Oil, soybean, salad or cooking, (partially hydrogenated) and Margarine-like spread, SMART BEAT Super Light without saturated fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +376.5% |
| Contains more Vitamin KVitamin K | +100.8% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more FatsFats | +484.8% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.9 g
Monounsaturated fat:
Mono. Fat
43 g
Polyunsaturated fat:
Poly. Fat
37.6 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Mono. FatMonounsaturated fat | +465.8% |
| Contains more Poly. FatPolyunsaturated fat | +844.7% |
| Contains less Sat. FatSaturated fat | -85.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 37.6g | 3.98g | 224% |
| Fats | 100g | 17.1g | 128% |
| Monounsaturated fat | 43g | 7.6g | 89% |
| Saturated fat | 14.9g | 2.22g | 58% |
| Vitamin E | 8.1mg | 1.7mg | 43% |
| Calories | 884kcal | 158kcal | 36% |
| Sodium | 0mg | 755mg | 33% |
| Vitamin K | 24.7µg | 12.3µg | 10% |
| Potassium | 0mg | 12mg | 0% |
| Trans fat | 2.45g | N/A | |
| Choline | 0.2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
0%
10%
Comparison summary
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 12.68g)
Which food contains less Sodium?
Soybean oil contains less Sodium (difference - 755mg)
Which food is richer in minerals?
Soybean oil is relatively richer in minerals
Which food is richer in vitamins?
Soybean oil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)