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Soybean vs Adzuki bean - In-Depth Nutrition Comparison

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Significant differences between Soybean and Adzuki bean

  • The amount of Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Vitamin B2, Magnesium, Potassium, and Selenium in Soybean is higher than in Adzuki bean.
  • Soybean covers your daily Iron needs 171% more than Adzuki bean.
  • Adzuki bean has 15 times less Selenium than Soybean. Soybean has 17.8µg of Selenium, while Adzuki bean has 1.2µg.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Soybean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +889.3%
Contains more Iron +685%
Contains more Magnesium +438.5%
Contains more Phosphorus +319%
Contains more Potassium +237.8%
Contains less Sodium -75%
Contains more Zinc +176.3%
Contains more Copper +456.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Calcium +889.3%
Contains more Iron +685%
Contains more Magnesium +438.5%
Contains more Phosphorus +319%
Contains more Potassium +237.8%
Contains less Sodium -75%
Contains more Zinc +176.3%
Contains more Copper +456.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean
10
:
Contains more Vitamin A +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1259.4%
Contains more Vitamin B3 +126.4%
Contains more Vitamin B5 +84.4%
Contains more Vitamin B6 +292.7%
Contains more Folate +209.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1259.4%
Contains more Vitamin B3 +126.4%
Contains more Vitamin B5 +84.4%
Contains more Vitamin B6 +292.7%
Contains more Folate +209.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Adzuki bean
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Adzuki bean Opinion
Net carbs 20.86g 17.47g Soybean
Protein 36.49g 7.52g Soybean
Fats 19.94g 0.1g Soybean
Carbs 30.16g 24.77g Soybean
Calories 446kcal 128kcal Soybean
Starch g g
Fructose g g
Sugar 7.33g g Adzuki bean
Fiber 9.3g 7.3g Soybean
Calcium 277mg 28mg Soybean
Iron 15.7mg 2mg Soybean
Magnesium 280mg 52mg Soybean
Phosphorus 704mg 168mg Soybean
Potassium 1797mg 532mg Soybean
Sodium 2mg 8mg Soybean
Zinc 4.89mg 1.77mg Soybean
Copper 1.658mg 0.298mg Soybean
Vitamin A 22IU 6IU Soybean
Vitamin E 0.85mg mg Soybean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 0mg Soybean
Vitamin B1 0.874mg 0.115mg Soybean
Vitamin B2 0.87mg 0.064mg Soybean
Vitamin B3 1.623mg 0.717mg Soybean
Vitamin B5 0.793mg 0.43mg Soybean
Vitamin B6 0.377mg 0.096mg Soybean
Folate 375µg 121µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 47µg µg Soybean
Tryptophan 0.591mg 0.072mg Soybean
Threonine 1.766mg 0.255mg Soybean
Isoleucine 1.971mg 0.3mg Soybean
Leucine 3.309mg 0.632mg Soybean
Lysine 2.706mg 0.567mg Soybean
Methionine 0.547mg 0.079mg Soybean
Phenylalanine 2.122mg 0.398mg Soybean
Valine 2.029mg 0.387mg Soybean
Histidine 1.097mg 0.198mg Soybean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.884g 0.036g Adzuki bean
Monounsaturated Fat 4.404g 0.009g Soybean
Polyunsaturated fat 11.255g 0.021g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
16
Adzuki bean
Mineral Summary Score
252
Soybean
49
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
45%
Adzuki bean
Carbohydrates
30%
Soybean
25%
Adzuki bean
Fats
92%
Soybean
0%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.848g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.