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  6. Soybean vs. Adzuki bean

Soybean vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Soybean and Adzuki bean

  • Soybean has more Iron, Vitamin B2, Copper, Selenium, Phosphorus, Manganese, Vitamin B6, Magnesium, and Calcium, while Adzuki bean has more Folate.
  • Soybean's daily need coverage for Iron is 39% higher.
  • Adzuki bean contains 6 times less Selenium than Soybean. Soybean contains 7.3µg of Selenium, while Adzuki bean contains 1.2µg.

The food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Soybean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +264.3%
Contains more IronIron +157%
Contains more CopperCopper +36.6%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +43.8%
Contains more SeleniumSelenium +508.3%
Contains more ZincZinc +53.9%
~equal in Potassium ~532mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0.54% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +345.3%
Contains more Vitamin B6Vitamin B6 +143.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B5Vitamin B5 +140.2%
Contains more FolateFolate +124.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +142.2%
Contains more FatsFats +8870%
Contains more OtherOther +44.7%
Contains more CarbsCarbs +196.3%
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 1.297 g
Monounsaturated Fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated Fat +21911.1%
Contains more Poly. FatPolyunsaturated fat +24014.3%
Contains less Sat. FatSaturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Adzuki bean Opinion
Calories 172kcal 128kcal Soybean
Protein 18.21g 7.52g Soybean
Fats 8.97g 0.1g Soybean
Vitamin C 1.7mg 0mg Soybean
Net carbs 2.36g 17.47g Adzuki bean
Carbs 8.36g 24.77g Adzuki bean
Magnesium 86mg 52mg Soybean
Calcium 102mg 28mg Soybean
Potassium 515mg 532mg Adzuki bean
Iron 5.14mg 2mg Soybean
Sugar 3g Adzuki bean
Fiber 6g 7.3g Adzuki bean
Copper 0.407mg 0.298mg Soybean
Zinc 1.15mg 1.77mg Adzuki bean
Phosphorus 245mg 168mg Soybean
Sodium 1mg 8mg Soybean
Vitamin A 9IU 6IU Soybean
Vitamin E 0.35mg Soybean
Manganese 0.824mg 0.573mg Soybean
Selenium 7.3µg 1.2µg Soybean
Vitamin B1 0.155mg 0.115mg Soybean
Vitamin B2 0.285mg 0.064mg Soybean
Vitamin B3 0.399mg 0.717mg Adzuki bean
Vitamin B5 0.179mg 0.43mg Adzuki bean
Vitamin B6 0.234mg 0.096mg Soybean
Vitamin K 19.2µg Soybean
Folate 54µg 121µg Adzuki bean
Choline 47.5mg Soybean
Saturated Fat 1.297g 0.036g Adzuki bean
Monounsaturated Fat 1.981g 0.009g Soybean
Polyunsaturated fat 5.064g 0.021g Soybean
Tryptophan 0.242mg 0.072mg Soybean
Threonine 0.723mg 0.255mg Soybean
Isoleucine 0.807mg 0.3mg Soybean
Leucine 1.355mg 0.632mg Soybean
Lysine 1.108mg 0.567mg Soybean
Methionine 0.224mg 0.079mg Soybean
Phenylalanine 0.869mg 0.398mg Soybean
Valine 0.831mg 0.387mg Soybean
Histidine 0.449mg 0.198mg Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
15%
Adzuki bean
Minerals Daily Need Coverage Score
75%
Soybean
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.261g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.