Soybean vs. Adzuki bean — In-Depth Nutrition Comparison
Differences between Soybean and Adzuki bean
- Soybean has more Iron, Vitamin B2, Copper, Selenium, Phosphorus, Manganese, Vitamin B6, Magnesium, and Calcium, while Adzuki bean has more Folate.
- Soybean's daily need coverage for Iron is 39% higher.
- Adzuki bean contains 6 times less Selenium than Soybean. Soybean contains 7.3µg of Selenium, while Adzuki bean contains 1.2µg.
The food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|