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  6. Soybean vs. Adzuki bean

Soybean vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between soybeans and adzuki bean

  • Soybeans have more iron, vitamin B2, copper, selenium, phosphorus, manganese, vitamin B6, magnesium, and calcium, while adzuki bean has more folate.
  • Soybeans' daily need coverage for iron is 39% higher.
  • Adzuki bean contains 6 times less selenium than soybeans. Soybeans contain 7.3µg of selenium, while adzuki bean contains 1.2µg.
  • Soybeans have a lower glycemic index. The glycemic index of soybeans is 14, while the glycemic index of adzuki bean is 29.

The food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Soybean vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +264.3%
Contains more IronIron +157%
Contains more CopperCopper +36.6%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +43.8%
Contains more SeleniumSelenium +508.3%
Contains more ZincZinc +53.9%
~equal in Potassium ~532mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +345.3%
Contains more Vitamin B6Vitamin B6 +143.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B5Vitamin B5 +140.2%
Contains more FolateFolate +124.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean Adzuki bean DV% diff.
Iron 5.14mg 2mg 39%
Polyunsaturated fat 5.064g 0.021g 34%
Protein 18.21g 7.52g 21%
Vitamin B2 0.285mg 0.064mg 17%
Folate 54µg 121µg 17%
Vitamin K 19.2µg 16%
Fats 8.97g 0.1g 14%
Copper 0.407mg 0.298mg 12%
Selenium 7.3µg 1.2µg 11%
Phosphorus 245mg 168mg 11%
Vitamin B6 0.234mg 0.096mg 11%
Manganese 0.824mg 0.573mg 11%
Choline 47.5mg 9%
Magnesium 86mg 52mg 8%
Calcium 102mg 28mg 7%
Zinc 1.15mg 1.77mg 6%
Saturated fat 1.297g 0.036g 6%
Fiber 6g 7.3g 5%
Vitamin B5 0.179mg 0.43mg 5%
Carbs 8.36g 24.77g 5%
Monounsaturated fat 1.981g 0.009g 5%
Vitamin B1 0.155mg 0.115mg 3%
Calories 172kcal 128kcal 2%
Vitamin B3 0.399mg 0.717mg 2%
Vitamin E 0.35mg 2%
Vitamin C 1.7mg 0mg 2%
Potassium 515mg 532mg 1%
Net carbs 2.36g 17.47g N/A
Sugar 3g N/A
Sodium 1mg 8mg 0%
Tryptophan 0.242mg 0.072mg 0%
Threonine 0.723mg 0.255mg 0%
Isoleucine 0.807mg 0.3mg 0%
Leucine 1.355mg 0.632mg 0%
Lysine 1.108mg 0.567mg 0%
Methionine 0.224mg 0.079mg 0%
Phenylalanine 0.869mg 0.398mg 0%
Valine 0.831mg 0.387mg 0%
Histidine 0.449mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +142.2%
Contains more FatsFats +8870%
Contains more OtherOther +44.7%
Contains more CarbsCarbs +196.3%
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +21911.1%
Contains more Poly. FatPolyunsaturated fat +24014.3%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.