Soybean vs Black turtle bean - In-Depth Nutrition Comparison
A recap on differences between Soybean and Black turtle bean
- Soybean is higher than Black turtle bean in Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B2, Magnesium, Vitamin B1, Potassium, and Zinc.
- Soybean covers your daily Iron needs 161% more than Black turtle bean.
- Soybean contains 16 times more Vitamin B2 than Black turtle bean. While Soybean contains 0.87mg of Vitamin B2, Black turtle bean contains only 0.056mg.
Food varieties used in this article are Soybeans, mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|