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  6. Soybean vs. Black turtle bean

Soybean vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between Soybean and Black turtle bean?

  • Soybean is richer in Iron, Manganese, Vitamin B2, Copper, Phosphorus, Vitamin K, Vitamin B6, Selenium, and Magnesium, while Black turtle bean is higher in Fiber.
  • Soybean's daily need coverage for Iron is 29% higher.
  • Black turtle bean has 6 times less Selenium than Soybean. Soybean has 7.3µg of Selenium, while Black turtle bean has 1.2µg.

We used Soybeans, mature cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Soybean vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
10
:
0
Black turtle bean
Black turtle bean
Contains more Calcium +85.5%
Contains more Iron +80.4%
Contains more Magnesium +75.5%
Contains more Phosphorus +61.2%
Contains more Potassium +18.9%
Contains less Sodium -66.7%
Contains more Zinc +51.3%
Contains more Copper +51.3%
Contains more Manganese +152%
Contains more Selenium +508.3%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +85.5%
Contains more Iron +80.4%
Contains more Magnesium +75.5%
Contains more Phosphorus +61.2%
Contains more Potassium +18.9%
Contains less Sodium -66.7%
Contains more Zinc +51.3%
Contains more Copper +51.3%
Contains more Manganese +152%
Contains more Selenium +508.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
5
:
5
Black turtle bean
Black turtle bean
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +408.9%
Contains more Vitamin B6 +203.9%
Contains more Vitamin K +481.8%
Contains more Vitamin E +148.6%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B5 +45.3%
Contains more Folate +59.3%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +408.9%
Contains more Vitamin B6 +203.9%
Contains more Vitamin K +481.8%
Contains more Vitamin E +148.6%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B5 +45.3%
Contains more Folate +59.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
3
:
2
Black turtle bean
Black turtle bean
Contains more Protein +122.6%
Contains more Fats +2462.9%
Contains more Other +38.4%
Contains more Carbs +191.3%
Equal in Water - 65.74
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +122.6%
Contains more Fats +2462.9%
Contains more Other +38.4%
Contains more Carbs +191.3%
Equal in Water - 65.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +6503.3%
Contains more Polyunsaturated fat +3298.7%
Contains less Saturated Fat -93.1%
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +6503.3%
Contains more Polyunsaturated fat +3298.7%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Black turtle bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Black turtle bean Opinion
Net carbs 2.36g 16.05g Black turtle bean
Protein 18.21g 8.18g Soybean
Fats 8.97g 0.35g Soybean
Carbs 8.36g 24.35g Black turtle bean
Calories 172kcal 130kcal Soybean
Sugar 3g 0.32g Black turtle bean
Fiber 6g 8.3g Black turtle bean
Calcium 102mg 55mg Soybean
Iron 5.14mg 2.85mg Soybean
Magnesium 86mg 49mg Soybean
Phosphorus 245mg 152mg Soybean
Potassium 515mg 433mg Soybean
Sodium 1mg 3mg Soybean
Zinc 1.15mg 0.76mg Soybean
Copper 0.407mg 0.269mg Soybean
Manganese 0.824mg 0.327mg Soybean
Selenium 7.3µg 1.2µg Soybean
Vitamin A 9IU 6IU Soybean
Vitamin E 0.35mg 0.87mg Black turtle bean
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.225mg Black turtle bean
Vitamin B2 0.285mg 0.056mg Soybean
Vitamin B3 0.399mg 0.527mg Black turtle bean
Vitamin B5 0.179mg 0.26mg Black turtle bean
Vitamin B6 0.234mg 0.077mg Soybean
Folate 54µg 86µg Black turtle bean
Vitamin K 19.2µg 3.3µg Soybean
Tryptophan 0.242mg 0.097mg Soybean
Threonine 0.723mg 0.344mg Soybean
Isoleucine 0.807mg 0.361mg Soybean
Leucine 1.355mg 0.653mg Soybean
Lysine 1.108mg 0.562mg Soybean
Methionine 0.224mg 0.123mg Soybean
Phenylalanine 0.869mg 0.442mg Soybean
Valine 0.831mg 0.428mg Soybean
Histidine 0.449mg 0.228mg Soybean
Saturated Fat 1.297g 0.089g Black turtle bean
Monounsaturated Fat 1.981g 0.03g Soybean
Polyunsaturated fat 5.064g 0.149g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
17%
Black turtle bean
Minerals Daily Need Coverage Score
75%
Soybean
42%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.68g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.208g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.