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Soybean vs Black turtle bean - In-Depth Nutrition Comparison

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A recap on differences between Soybean and Black turtle bean

  • Soybean is higher than Black turtle bean in Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B2, Magnesium, Vitamin B1, Potassium, and Zinc.
  • Soybean covers your daily Iron needs 161% more than Black turtle bean.
  • Soybean contains 16 times more Vitamin B2 than Black turtle bean. While Soybean contains 0.87mg of Vitamin B2, Black turtle bean contains only 0.056mg.

Food varieties used in this article are Soybeans, mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Soybean vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +450.9%
Contains more Calcium +403.6%
Contains more Potassium +315%
Contains more Magnesium +471.4%
Contains more Copper +516.4%
Contains more Zinc +543.4%
Contains more Phosphorus +363.2%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Contains more Iron +450.9%
Contains more Calcium +403.6%
Contains more Potassium +315%
Contains more Magnesium +471.4%
Contains more Copper +516.4%
Contains more Zinc +543.4%
Contains more Phosphorus +363.2%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +288.4%
Contains more Vitamin B2 +1453.6%
Contains more Vitamin B3 +208%
Contains more Vitamin B5 +205%
Contains more Vitamin B6 +389.6%
Contains more Vitamin K +1324.2%
Contains more Folate +336%
Equal in Vitamin E - 0.87
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Contains more Vitamin C +∞%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +288.4%
Contains more Vitamin B2 +1453.6%
Contains more Vitamin B3 +208%
Contains more Vitamin B5 +205%
Contains more Vitamin B6 +389.6%
Contains more Vitamin K +1324.2%
Contains more Folate +336%
Equal in Vitamin E - 0.87

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
17
Black turtle bean
Mineral Summary Score
252
Soybean
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
49%
Black turtle bean
Carbohydrates
30%
Soybean
24%
Black turtle bean
Fats
92%
Soybean
2%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Black turtle bean
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 7.01g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 2.795g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soybean Black turtle bean Opinion
Calories 446 130 Soybean
Protein 36.49 8.18 Soybean
Fats 19.94 0.35 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 24.35 Soybean
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 2.85 Soybean
Calcium 277 55 Soybean
Potassium 1797 433 Soybean
Magnesium 280 49 Soybean
Sugar 7.33 0.32 Black turtle bean
Fiber 9.3 8.3 Soybean
Copper 1.658 0.269 Soybean
Zinc 4.89 0.76 Soybean
Starch
Phosphorus 704 152 Soybean
Sodium 2 3 Soybean
Vitamin A 22 6 Soybean
Vitamin E 0.85 0.87 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.874 0.225 Soybean
Vitamin B2 0.87 0.056 Soybean
Vitamin B3 1.623 0.527 Soybean
Vitamin B5 0.793 0.26 Soybean
Vitamin B6 0.377 0.077 Soybean
Vitamin B12 0 0
Vitamin K 47 3.3 Soybean
Folate 375 86 Soybean
Trans Fat 0 0
Saturated Fat 2.884 0.089 Black turtle bean
Monounsaturated Fat 4.404 0.03 Soybean
Polyunsaturated fat 11.255 0.149 Soybean
Tryptophan 0.591 0.097 Soybean
Threonine 1.766 0.344 Soybean
Isoleucine 1.971 0.361 Soybean
Leucine 3.309 0.653 Soybean
Lysine 2.706 0.562 Soybean
Methionine 0.547 0.123 Soybean
Phenylalanine 2.122 0.442 Soybean
Valine 2.029 0.428 Soybean
Histidine 1.097 0.228 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.