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Soybean vs Rainbow trout - In-Depth Nutrition Comparison

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Soybean vs Rainbow trout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +4964.5%
Contains more Calcium +1008%
Contains more Potassium +376.7%
Contains more Magnesium +1020%
Contains more Copper +3504.3%
Contains more Zinc +986.7%
Contains more Phosphorus +211.5%
Contains less Sodium -96.1%
Contains more Iron +4964.5%
Contains more Calcium +1008%
Contains more Potassium +376.7%
Contains more Magnesium +1020%
Contains more Copper +3504.3%
Contains more Zinc +986.7%
Contains more Phosphorus +211.5%
Contains less Sodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +106.9%
Contains more Vitamin B1 +628.3%
Contains more Vitamin B2 +866.7%
Contains more Vitamin B6 +10.9%
Contains more Vitamin K +46900%
Contains more Vitamin D +∞%
Contains more Vitamin A +1172.7%
Contains more Vitamin E +175.3%
Contains more Vitamin B3 +243%
Contains more Vitamin B5 +110.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.34
Contains more Vitamin C +106.9%
Contains more Vitamin B1 +628.3%
Contains more Vitamin B2 +866.7%
Contains more Vitamin B6 +10.9%
Contains more Vitamin K +46900%
Contains more Vitamin D +∞%
Contains more Vitamin A +1172.7%
Contains more Vitamin E +175.3%
Contains more Vitamin B3 +243%
Contains more Vitamin B5 +110.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.34

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
82
Rainbow trout
Mineral Summary Score
158
Soybean
19
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
120%
Rainbow trout
Carbohydrates
30%
Soybean
0%
Rainbow trout
Fats
92%
Soybean
29%
Rainbow trout

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Rainbow trout
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 49mg)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $3.6)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 7.33g)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 1.501g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Rainbow trout Opinion
Calories 446 141 Soybean
Protein 36.49 19.94 Soybean
Fats 19.94 6.18 Soybean
Vitamin C 6 2.9 Soybean
Carbs 30.16 0 Soybean
Cholesterol 0 59 Soybean
Vitamin D 0 635 Rainbow trout
Iron 15.7 0.31 Soybean
Calcium 277 25 Soybean
Potassium 1797 377 Soybean
Magnesium 280 25 Soybean
Sugars 7.33 0 Soybean
Fiber 9.3 0 Soybean
Copper 1.658 0.046 Soybean
Zinc 4.89 0.45 Soybean
Starch
Phosphorus 704 226 Soybean
Sodium 2 51 Soybean
Vitamin A 22 280 Rainbow trout
Vitamin E 0.85 2.34 Rainbow trout
Vitamin D 0 15.9 Rainbow trout
Vitamin B1 0.874 0.12 Soybean
Vitamin B2 0.87 0.09 Soybean
Vitamin B3 1.623 5.567 Rainbow trout
Vitamin B5 0.793 1.667 Rainbow trout
Vitamin B6 0.377 0.34 Soybean
Vitamin B12 0 4.3 Rainbow trout
Vitamin K 47 0.1 Soybean
Folic acid (B9) 0 0
Trans Fat 0 0.047 Soybean
Saturated Fat 2.884 1.383 Rainbow trout
Monounsaturated Fat 4.404 1.979 Soybean
Polyunsaturated fat 11.255 1.507 Soybean
Tryptophan 0.591 0.234 Soybean
Threonine 1.766 0.915 Soybean
Isoleucine 1.971 0.962 Soybean
Leucine 3.309 1.696 Soybean
Lysine 2.706 1.916 Soybean
Methionine 0.547 0.618 Rainbow trout
Phenylalanine 2.122 0.815 Soybean
Valine 2.029 1.075 Soybean
Histidine 1.097 0.614 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.