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Soybean vs Glutinous rice - In-Depth Nutrition Comparison

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Summary of differences between Soybean and Glutinous rice

  • Glutinous rice has less Iron, Copper, Phosphorus, Manganese, Folate, Vitamin B1, Vitamin B2, Magnesium, Potassium, and Zinc than Soybean.
  • Soybean covers your daily need of Iron 195% more than Glutinous rice.
  • Soybean has 375 times more Folate than Glutinous rice. While Soybean has 375µg of Folate, Glutinous rice has only 1µg.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Soybean vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +13750%
Contains more Iron +11114.3%
Contains more Magnesium +5500%
Contains more Phosphorus +8700%
Contains more Potassium +17870%
Contains less Sodium -60%
Contains more Zinc +1092.7%
Contains more Copper +3283.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +13750%
Contains more Iron +11114.3%
Contains more Magnesium +5500%
Contains more Phosphorus +8700%
Contains more Potassium +17870%
Contains less Sodium -60%
Contains more Zinc +1092.7%
Contains more Copper +3283.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2025%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4270%
Contains more Vitamin B2 +6592.3%
Contains more Vitamin B3 +459.7%
Contains more Vitamin B5 +268.8%
Contains more Vitamin B6 +1350%
Contains more Folate +37400%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2025%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4270%
Contains more Vitamin B2 +6592.3%
Contains more Vitamin B3 +459.7%
Contains more Vitamin B5 +268.8%
Contains more Vitamin B6 +1350%
Contains more Folate +37400%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Glutinous rice
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Glutinous rice Opinion
Net carbs 20.86g 20.09g Soybean
Protein 36.49g 2.02g Soybean
Fats 19.94g 0.19g Soybean
Carbs 30.16g 21.09g Soybean
Calories 446kcal 97kcal Soybean
Starch g g
Fructose g g
Sugar 7.33g 0.05g Glutinous rice
Fiber 9.3g 1g Soybean
Calcium 277mg 2mg Soybean
Iron 15.7mg 0.14mg Soybean
Magnesium 280mg 5mg Soybean
Phosphorus 704mg 8mg Soybean
Potassium 1797mg 10mg Soybean
Sodium 2mg 5mg Soybean
Zinc 4.89mg 0.41mg Soybean
Copper 1.658mg 0.049mg Soybean
Vitamin A 22IU 0IU Soybean
Vitamin E 0.85mg 0.04mg Soybean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 0mg Soybean
Vitamin B1 0.874mg 0.02mg Soybean
Vitamin B2 0.87mg 0.013mg Soybean
Vitamin B3 1.623mg 0.29mg Soybean
Vitamin B5 0.793mg 0.215mg Soybean
Vitamin B6 0.377mg 0.026mg Soybean
Folate 375µg 1µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 47µg 0µg Soybean
Tryptophan 0.591mg 0.023mg Soybean
Threonine 1.766mg 0.072mg Soybean
Isoleucine 1.971mg 0.087mg Soybean
Leucine 3.309mg 0.167mg Soybean
Lysine 2.706mg 0.073mg Soybean
Methionine 0.547mg 0.047mg Soybean
Phenylalanine 2.122mg 0.108mg Soybean
Valine 2.029mg 0.123mg Soybean
Histidine 1.097mg 0.047mg Soybean
Cholesterol 0mg 0mg
Trans Fat 0g g Glutinous rice
Saturated Fat 2.884g 0.039g Glutinous rice
Monounsaturated Fat 4.404g 0.07g Soybean
Polyunsaturated fat 11.255g 0.069g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
3
Glutinous rice
Mineral Summary Score
252
Soybean
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
12%
Glutinous rice
Carbohydrates
30%
Soybean
21%
Glutinous rice
Fats
92%
Soybean
1%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 84)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 7.28g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 2.845g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.