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Soybean vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between Soybean and Glutinous rice

  • Soybean is richer than Glutinous rice in Iron, Copper, Phosphorus, Manganese, Vitamin B2, Fiber, Magnesium, Vitamin K, Vitamin B6, and Potassium.
  • Daily need coverage for Iron from Soybean is 63% higher.

Food types used in this article are Soybeans, mature cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Soybean vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5000%
Contains more Iron +3571.4%
Contains more Magnesium +1620%
Contains more Phosphorus +2962.5%
Contains more Potassium +5050%
Contains less Sodium -80%
Contains more Zinc +180.5%
Contains more Copper +730.6%
Contains more Manganese +214.5%
Contains more Selenium +30.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +5000%
Contains more Iron +3571.4%
Contains more Magnesium +1620%
Contains more Phosphorus +2962.5%
Contains more Potassium +5050%
Contains less Sodium -80%
Contains more Zinc +180.5%
Contains more Copper +730.6%
Contains more Manganese +214.5%
Contains more Selenium +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +775%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +675%
Contains more Vitamin B2 +2092.3%
Contains more Vitamin B3 +37.6%
Contains more Vitamin B6 +800%
Contains more Folate +5300%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +20.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +775%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +675%
Contains more Vitamin B2 +2092.3%
Contains more Vitamin B3 +37.6%
Contains more Vitamin B6 +800%
Contains more Folate +5300%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +20.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +801.5%
Contains more Fats +4621.1%
Contains more Other +2628.6%
Contains more Carbs +152.3%
Contains more Water +22.5%
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +801.5%
Contains more Fats +4621.1%
Contains more Other +2628.6%
Contains more Carbs +152.3%
Contains more Water +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2730%
Contains more Polyunsaturated fat +7239.1%
Contains less Saturated Fat -97%
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +2730%
Contains more Polyunsaturated fat +7239.1%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Glutinous rice
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Glutinous rice Opinion
Net carbs 2.36g 20.09g Glutinous rice
Protein 18.21g 2.02g Soybean
Fats 8.97g 0.19g Soybean
Carbs 8.36g 21.09g Glutinous rice
Calories 172kcal 97kcal Soybean
Sugar 3g 0.05g Glutinous rice
Fiber 6g 1g Soybean
Calcium 102mg 2mg Soybean
Iron 5.14mg 0.14mg Soybean
Magnesium 86mg 5mg Soybean
Phosphorus 245mg 8mg Soybean
Potassium 515mg 10mg Soybean
Sodium 1mg 5mg Soybean
Zinc 1.15mg 0.41mg Soybean
Copper 0.407mg 0.049mg Soybean
Manganese 0.824mg 0.262mg Soybean
Selenium 7.3µg 5.6µg Soybean
Vitamin A 9IU 0IU Soybean
Vitamin E 0.35mg 0.04mg Soybean
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.02mg Soybean
Vitamin B2 0.285mg 0.013mg Soybean
Vitamin B3 0.399mg 0.29mg Soybean
Vitamin B5 0.179mg 0.215mg Glutinous rice
Vitamin B6 0.234mg 0.026mg Soybean
Folate 54µg 1µg Soybean
Vitamin K 19.2µg 0µg Soybean
Tryptophan 0.242mg 0.023mg Soybean
Threonine 0.723mg 0.072mg Soybean
Isoleucine 0.807mg 0.087mg Soybean
Leucine 1.355mg 0.167mg Soybean
Lysine 1.108mg 0.073mg Soybean
Methionine 0.224mg 0.047mg Soybean
Phenylalanine 0.869mg 0.108mg Soybean
Valine 0.831mg 0.123mg Soybean
Histidine 0.449mg 0.047mg Soybean
Saturated Fat 1.297g 0.039g Glutinous rice
Monounsaturated Fat 1.981g 0.07g Soybean
Polyunsaturated fat 5.064g 0.069g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
3%
Glutinous rice
Minerals Daily Need Coverage Score
75%
Soybean
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 84)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 2.95g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 1.258g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.