Soybean vs Lentil - In-Depth Nutrition Comparison
How are Soybean and Lentil different?
- Soybean is higher than Lentil in Copper, Iron, Manganese, Phosphorus, Vitamin B2, Vitamin B1, Magnesium, Folate, Potassium, and Vitamin K.
- Soybean covers your daily need of Copper 156% more than Lentil.
- Soybean contains 28 times more Vitamin K than Lentil. Soybean contains 47µg of Vitamin K, while Lentil contains 1.7µg.
Soybeans, mature seeds, raw and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|