Soybean vs. Lentil — In-Depth Nutrition Comparison
How are Soybean and Lentil different?
- Soybean is higher in Iron, Copper, Vitamin B2, Vitamin K, Manganese, Magnesium, Phosphorus, and Calcium, however, Lentil is richer in Folate, and Vitamin B5.
- Daily need coverage for Folate from Lentil is 32% higher.
- Soybean contains 11 times more Vitamin K than Lentil. While Soybean contains 19.2µg of Vitamin K, Lentil contains only 1.7µg.
Soybeans, mature cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|