Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Soybean vs Spaghetti - In-Depth Nutrition Comparison

Compare

How are Soybean and Spaghetti different?

  • Soybean has more Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Vitamin B2, Magnesium, Potassium, and Zinc than Spaghetti.
  • Daily need coverage for Iron from Soybean is 190% higher.
  • Soybean contains 54 times more Folate than Spaghetti. While Soybean contains 375µg of Folate, Spaghetti contains only 7µg.

Soybeans, mature seeds, raw and Pasta, cooked, unenriched, without added salt are the varieties used in this article.

Infographic

Soybean vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3857.1%
Contains more Iron +3040%
Contains more Magnesium +1455.6%
Contains more Phosphorus +1113.8%
Contains more Potassium +3984.1%
Contains more Zinc +858.8%
Contains more Copper +1558%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 19% 13% 25% 4% 1% 14% 34%
Contains more Calcium +3857.1%
Contains more Iron +3040%
Contains more Magnesium +1455.6%
Contains more Phosphorus +1113.8%
Contains more Potassium +3984.1%
Contains more Zinc +858.8%
Contains more Copper +1558%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4270%
Contains more Vitamin B2 +4250%
Contains more Vitamin B3 +305.8%
Contains more Vitamin B5 +608%
Contains more Vitamin B6 +669.4%
Contains more Folate +5257.1%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4270%
Contains more Vitamin B2 +4250%
Contains more Vitamin B3 +305.8%
Contains more Vitamin B5 +608%
Contains more Vitamin B6 +669.4%
Contains more Folate +5257.1%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Spaghetti
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Spaghetti Opinion
Net carbs 20.86g 29.06g Spaghetti
Protein 36.49g 5.8g Soybean
Fats 19.94g 0.93g Soybean
Carbs 30.16g 30.86g Spaghetti
Calories 446kcal 158kcal Soybean
Starch g 26.01g Spaghetti
Fructose g 0.03g Spaghetti
Sugar 7.33g 0.56g Spaghetti
Fiber 9.3g 1.8g Soybean
Calcium 277mg 7mg Soybean
Iron 15.7mg 0.5mg Soybean
Magnesium 280mg 18mg Soybean
Phosphorus 704mg 58mg Soybean
Potassium 1797mg 44mg Soybean
Sodium 2mg 1mg Spaghetti
Zinc 4.89mg 0.51mg Soybean
Copper 1.658mg 0.1mg Soybean
Vitamin A 22IU 0IU Soybean
Vitamin E 0.85mg 0.06mg Soybean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 0mg Soybean
Vitamin B1 0.874mg 0.02mg Soybean
Vitamin B2 0.87mg 0.02mg Soybean
Vitamin B3 1.623mg 0.4mg Soybean
Vitamin B5 0.793mg 0.112mg Soybean
Vitamin B6 0.377mg 0.049mg Soybean
Folate 375µg 7µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 47µg 0µg Soybean
Tryptophan 0.591mg 0.083mg Soybean
Threonine 1.766mg 0.206mg Soybean
Isoleucine 1.971mg 0.228mg Soybean
Leucine 3.309mg 0.44mg Soybean
Lysine 2.706mg 0.133mg Soybean
Methionine 0.547mg 0.065mg Soybean
Phenylalanine 2.122mg 0.297mg Soybean
Valine 2.029mg 0.262mg Soybean
Histidine 1.097mg 0.132mg Soybean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.884g 0.176g Spaghetti
Monounsaturated Fat 4.404g 0.131g Soybean
Polyunsaturated fat 11.255g 0.326g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
3
Spaghetti
Mineral Summary Score
252
Soybean
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
35%
Spaghetti
Carbohydrates
30%
Soybean
31%
Spaghetti
Fats
92%
Soybean
4%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 6.77g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 2.708g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.