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Soybean vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between soybeans and paprika?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin B3, potassium, vitamin K, and vitamin B5 in paprika is higher than in soybeans.
  • Paprika's daily need coverage for vitamin A is 985% more.
  • Paprika has a lower glycemic index (0) than soybeans (14).

We used Soybeans, mature cooked, boiled, without salt and Spices, paprika types in this article.

Infographic

Soybean vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +15.9%
Contains more MagnesiumMagnesium +107%
Contains more CalciumCalcium +124.5%
Contains more PotassiumPotassium +342.7%
Contains more IronIron +311.3%
Contains more CopperCopper +75.2%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +28.2%
Contains more ManganeseManganese +93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +88.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8214.3%
Contains more Vitamin B1Vitamin B1 +112.9%
Contains more Vitamin B2Vitamin B2 +331.6%
Contains more Vitamin B3Vitamin B3 +2421.3%
Contains more Vitamin B5Vitamin B5 +1302.2%
Contains more Vitamin B6Vitamin B6 +815%
Contains more Vitamin KVitamin K +318.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~49µg
~equal in Choline ~51.5mg

All nutrients comparison - raw data values

Nutrient Soybean Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 5.14mg 21.14mg 200%
Vitamin E 0.35mg 29.1mg 192%
Vitamin B6 0.234mg 2.141mg 147%
Fiber 6g 34.9g 116%
Vitamin B2 0.285mg 1.23mg 73%
Vitamin B3 0.399mg 10.06mg 60%
Potassium 515mg 2280mg 52%
Vitamin K 19.2µg 80.3µg 51%
Vitamin B5 0.179mg 2.51mg 47%
Copper 0.407mg 0.713mg 34%
Manganese 0.824mg 1.59mg 33%
Zinc 1.15mg 4.33mg 29%
Magnesium 86mg 178mg 22%
Polyunsaturated fat 5.064g 7.766g 18%
Carbs 8.36g 53.99g 15%
Vitamin B1 0.155mg 0.33mg 15%
Calcium 102mg 229mg 13%
Phosphorus 245mg 314mg 10%
Protein 18.21g 14.14g 8%
Fructose 6.71g 8%
Calories 172kcal 282kcal 6%
Fats 8.97g 12.89g 6%
Saturated fat 1.297g 2.14g 4%
Sodium 1mg 68mg 3%
Selenium 7.3µg 6.3µg 2%
Folate 54µg 49µg 1%
Choline 47.5mg 51.5mg 1%
Monounsaturated fat 1.981g 1.695g 1%
Vitamin C 1.7mg 0.9mg 1%
Net carbs 2.36g 19.09g N/A
Sugar 3g 10.34g N/A
Tryptophan 0.242mg 0.07mg 0%
Threonine 0.723mg 0.49mg 0%
Isoleucine 0.807mg 0.57mg 0%
Leucine 1.355mg 0.92mg 0%
Lysine 1.108mg 0.69mg 0%
Methionine 0.224mg 0.2mg 0%
Phenylalanine 0.869mg 0.61mg 0%
Valine 0.831mg 0.75mg 0%
Histidine 0.449mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +28.8%
Contains more WaterWater +456.5%
Contains more FatsFats +43.7%
Contains more CarbsCarbs +545.8%
Contains more OtherOther +305.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +16.9%
Contains more Poly. FatPolyunsaturated fat +53.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.