Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Soybean vs Paprika - In-Depth Nutrition Comparison

Compare

What are the main differences between Soybean and Paprika?

  • Soybean is richer in Copper, Folate, Phosphorus, and Vitamin B1, while Paprika is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, and Vitamin B3.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Paprika has 8 times less Folate than Soybean. Soybean has 375µg of Folate, while Paprika has 49µg.

We used Soybeans, mature seeds, raw and Spices, paprika types in this comparison.

Infographic

Soybean vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +21%
Contains more Magnesium +57.3%
Contains more Phosphorus +124.2%
Contains less Sodium -97.1%
Contains more Zinc +12.9%
Contains more Copper +132.5%
Contains more Iron +34.6%
Contains more Potassium +26.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains more Calcium +21%
Contains more Magnesium +57.3%
Contains more Phosphorus +124.2%
Contains less Sodium -97.1%
Contains more Zinc +12.9%
Contains more Copper +132.5%
Contains more Iron +34.6%
Contains more Potassium +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +164.8%
Contains more Folate +665.3%
Contains more Vitamin A +223781.8%
Contains more Vitamin E +3323.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +519.8%
Contains more Vitamin B5 +216.5%
Contains more Vitamin B6 +467.9%
Contains more Vitamin K +70.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +164.8%
Contains more Folate +665.3%
Contains more Vitamin A +223781.8%
Contains more Vitamin E +3323.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +519.8%
Contains more Vitamin B5 +216.5%
Contains more Vitamin B6 +467.9%
Contains more Vitamin K +70.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soybean Paprika Opinion
Net carbs 20.86g 19.09g Soybean
Protein 36.49g 14.14g Soybean
Fats 19.94g 12.89g Soybean
Carbs 30.16g 53.99g Paprika
Calories 446kcal 282kcal Soybean
Starch g g
Fructose g 6.71g Paprika
Sugar 7.33g 10.34g Soybean
Fiber 9.3g 34.9g Paprika
Calcium 277mg 229mg Soybean
Iron 15.7mg 21.14mg Paprika
Magnesium 280mg 178mg Soybean
Phosphorus 704mg 314mg Soybean
Potassium 1797mg 2280mg Paprika
Sodium 2mg 68mg Soybean
Zinc 4.89mg 4.33mg Soybean
Copper 1.658mg 0.713mg Soybean
Vitamin A 22IU 49254IU Paprika
Vitamin E 0.85mg 29.1mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 0.9mg Soybean
Vitamin B1 0.874mg 0.33mg Soybean
Vitamin B2 0.87mg 1.23mg Paprika
Vitamin B3 1.623mg 10.06mg Paprika
Vitamin B5 0.793mg 2.51mg Paprika
Vitamin B6 0.377mg 2.141mg Paprika
Folate 375µg 49µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 47µg 80.3µg Paprika
Tryptophan 0.591mg 0.07mg Soybean
Threonine 1.766mg 0.49mg Soybean
Isoleucine 1.971mg 0.57mg Soybean
Leucine 3.309mg 0.92mg Soybean
Lysine 2.706mg 0.69mg Soybean
Methionine 0.547mg 0.2mg Soybean
Phenylalanine 2.122mg 0.61mg Soybean
Valine 2.029mg 0.75mg Soybean
Histidine 1.097mg 0.25mg Soybean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.884g 2.14g Paprika
Monounsaturated Fat 4.404g 1.695g Soybean
Polyunsaturated fat 11.255g 7.766g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
415
Paprika
Mineral Summary Score
252
Soybean
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
85%
Paprika
Carbohydrates
30%
Soybean
54%
Paprika
Fats
92%
Soybean
59%
Paprika

Comparison summary

Which food is lower in Sugar?
Soybean
Soybean is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 0.744g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 14)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.8)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.