Soybean vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between soybeans and paprika?

The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin B3, potassium, vitamin K, and vitamin B5 in paprika is higher than in soybeans.
Paprika's daily need coverage for vitamin A is 985% more.
Paprika has a lower glycemic index (0) than soybeans (14).

We used Soybeans, mature cooked, boiled, without salt and Spices, paprika types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean

Paprika

Contains less SodiumSodium	-98.5%
Contains more SeleniumSelenium	+15.9%

Contains more MagnesiumMagnesium	+107%
Contains more CalciumCalcium	+124.5%
Contains more PotassiumPotassium	+342.7%
Contains more IronIron	+311.3%
Contains more CopperCopper	+75.2%
Contains more ZincZinc	+276.5%
Contains more PhosphorusPhosphorus	+28.2%
Contains more ManganeseManganese	+93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean

Paprika

Contains more Vitamin CVitamin C

+88.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+8214.3%
Contains more Vitamin B1Vitamin B1	+112.9%
Contains more Vitamin B2Vitamin B2	+331.6%
Contains more Vitamin B3Vitamin B3	+2421.3%
Contains more Vitamin B5Vitamin B5	+1302.2%
Contains more Vitamin B6Vitamin B6	+815%
Contains more Vitamin KVitamin K	+318.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	2463µg	274%
Iron	5.14mg	21.14mg	200%
Vitamin E	0.35mg	29.1mg	192%
Vitamin B6	0.234mg	2.141mg	147%
Fiber	6g	34.9g	116%
Vitamin B2	0.285mg	1.23mg	73%
Vitamin B3	0.399mg	10.06mg	60%
Potassium	515mg	2280mg	52%
Vitamin K	19.2µg	80.3µg	51%
Vitamin B5	0.179mg	2.51mg	47%
Copper	0.407mg	0.713mg	34%
Manganese	0.824mg	1.59mg	33%
Zinc	1.15mg	4.33mg	29%
Magnesium	86mg	178mg	22%
Polyunsaturated fat	5.064g	7.766g	18%
Carbs	8.36g	53.99g	15%
Vitamin B1	0.155mg	0.33mg	15%
Calcium	102mg	229mg	13%
Phosphorus	245mg	314mg	10%
Protein	18.21g	14.14g	8%
Fructose		6.71g	8%
Calories	172kcal	282kcal	6%
Fats	8.97g	12.89g	6%
Saturated fat	1.297g	2.14g	4%
Sodium	1mg	68mg	3%
Selenium	7.3µg	6.3µg	2%
Vitamin C	1.7mg	0.9mg	1%
Folate	54µg	49µg	1%
Choline	47.5mg	51.5mg	1%
Monounsaturated fat	1.981g	1.695g	1%
Protein per 100 calories	11g	5g	N/A
Calories per 10 g protein	94kcal	199kcal	N/A
Weight per 100 calories	58g	35g	N/A
Unsaturated / Saturated Fat ratio	5.4	4.4	N/A
Net carbs	2.36g	19.09g	N/A
Sugar	3g	10.34g	N/A
Tryptophan	0.242mg	0.07mg	0%
Threonine	0.723mg	0.49mg	0%
Isoleucine	0.807mg	0.57mg	0%
Leucine	1.355mg	0.92mg	0%
Lysine	1.108mg	0.69mg	0%
Methionine	0.224mg	0.2mg	0%
Phenylalanine	0.869mg	0.61mg	0%
Valine	0.831mg	0.75mg	0%
Histidine	0.449mg	0.25mg	0%
Omega-3 - ALA		0.453g	N/A