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  6. Soybeans, green, cooked, boiled, drained, without salt vs. Soybean raw

Soybeans, green, cooked, boiled, drained, without salt vs. Soybean raw — In-Depth Nutrition Comparison

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How are soybeans, green, cooked, boiled, drained, without salt and soybean raw different?

  • Soybean raw has more copper, iron, manganese, phosphorus, folate, vitamin B2, magnesium, vitamin B1, potassium, and zinc than soybeans, green, cooked, boiled, drained, without salt.
  • Daily need coverage for copper for soybean raw is 171% higher.

Soybeans, green, cooked, boiled, drained, without salt and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Soybeans, green, cooked, boiled, drained, without salt vs Soybean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 44% 48% 94% 39% 25% 68% 1.8% 65% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +91%
Contains more PotassiumPotassium +233.4%
Contains more IronIron +528%
Contains more CopperCopper +1317.1%
Contains more ZincZinc +437.4%
Contains more PhosphorusPhosphorus +345.6%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +401.4%
Contains more SeleniumSelenium +1171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 0% 0% 65% 36% 23% 7.7% 14% 0% 0% 83% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +236.2%
Contains more Vitamin B2Vitamin B2 +461.3%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B5Vitamin B5 +519.5%
Contains more Vitamin B6Vitamin B6 +528.3%
Contains more FolateFolate +237.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybeans, green, cooked, boiled, drained, without salt Soybean raw DV% diff.
Copper 0.117mg 1.658mg 171%
Iron 2.5mg 15.7mg 165%
Manganese 0.502mg 2.517mg 88%
Phosphorus 158mg 704mg 78%
Folate 111µg 375µg 66%
Vitamin B2 0.155mg 0.87mg 55%
Polyunsaturated fat 3.011g 11.255g 55%
Magnesium 60mg 280mg 52%
Vitamin B1 0.26mg 0.874mg 51%
Protein 12.35g 36.49g 48%
Vitamin K 47µg 39%
Potassium 539mg 1797mg 37%
Zinc 0.91mg 4.89mg 36%
Selenium 1.4µg 17.8µg 30%
Vitamin B6 0.06mg 0.377mg 24%
Choline 115.9mg 21%
Fats 6.4g 19.94g 21%
Fiber 4.2g 9.3g 20%
Calories 141kcal 446kcal 15%
Calcium 145mg 277mg 13%
Vitamin B5 0.128mg 0.793mg 13%
Vitamin C 17mg 6mg 12%
Saturated fat 0.74g 2.884g 10%
Monounsaturated fat 1.209g 4.404g 8%
Carbs 11.05g 30.16g 6%
Vitamin E 0.85mg 6%
Vitamin B3 1.25mg 1.623mg 2%
Vitamin A 8µg 1µg 1%
Sodium 14mg 2mg 1%
Net carbs 6.85g 20.86g N/A
Sugar 7.33g N/A
Tryptophan 0.15mg 0.591mg 0%
Threonine 0.492mg 1.766mg 0%
Isoleucine 0.543mg 1.971mg 0%
Leucine 0.883mg 3.309mg 0%
Lysine 0.739mg 2.706mg 0%
Methionine 0.15mg 0.547mg 0%
Phenylalanine 0.559mg 2.122mg 0%
Valine 0.549mg 2.029mg 0%
Histidine 0.332mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 6% 11% 69%
Protein: 12.35 g
Fats: 6.4 g
Carbs: 11.05 g
Water: 68.6 g
Other: 1.6 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +703.3%
Contains more ProteinProtein +195.5%
Contains more FatsFats +211.6%
Contains more CarbsCarbs +172.9%
Contains more OtherOther +204.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.74 g
Monounsaturated fat: Mono. Fat 1.209 g
Polyunsaturated fat: Poly. Fat 3.011 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +264.3%
Contains more Poly. FatPolyunsaturated fat +273.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, green, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169283/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.