Soybeans, green, raw vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between soybeans, green, raw and soy milk
- Soybeans, green, raw is richer than soy milk in folate, iron, vitamin C, vitamin B1, phosphorus, calcium, potassium, fiber, manganese, and magnesium.
- Soybeans, green, raw covers your daily folate needs 37% more than soy milk.
Specific food types used in this comparison are Soybeans, green, raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +688% |
| Contains more PotassiumPotassium | +425.4% |
| Contains more IronIron | +454.7% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +145.3% |
| Contains more SeleniumSelenium | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +153.6% |
| Contains more Vitamin B3Vitamin B3 | +221.6% |
| Contains more FolateFolate | +816.7% |
| Contains more Vitamin B5Vitamin B5 | +153.7% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 165µg | 18µg | 37% |
| Iron | 3.55mg | 0.64mg | 36% |
| Vitamin C | 29mg | 0mg | 32% |
| Vitamin B1 | 0.435mg | 0.06mg | 31% |
| Phosphorus | 194mg | 52mg | 20% |
| Protein | 12.95g | 3.27g | 19% |
| Calcium | 197mg | 25mg | 17% |
| Polyunsaturated fat | 3.2g | 0.961g | 15% |
| Potassium | 620mg | 118mg | 15% |
| Manganese | 0.547mg | 0.223mg | 14% |
| Fiber | 4.2g | 0.6g | 14% |
| Magnesium | 65mg | 25mg | 10% |
| Fats | 6.8g | 1.75g | 8% |
| Zinc | 0.99mg | 0.12mg | 8% |
| Vitamin B2 | 0.175mg | 0.069mg | 8% |
| Vitamin B3 | 1.65mg | 0.513mg | 7% |
| Selenium | 1.5µg | 4.8µg | 6% |
| Vitamin B5 | 0.147mg | 0.373mg | 5% |
| Calories | 147kcal | 54kcal | 5% |
| Choline | 23.6mg | 4% | |
| Saturated fat | 0.786g | 0.205g | 3% |
| Vitamin K | 3µg | 3% | |
| Monounsaturated fat | 1.284g | 0.401g | 2% |
| Carbs | 11.05g | 6.28g | 2% |
| Sodium | 15mg | 51mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B6 | 0.065mg | 0.077mg | 1% |
| Net carbs | 6.85g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Copper | 0.128mg | 0.128mg | 0% |
| Tryptophan | 0.157mg | 0.038mg | 0% |
| Threonine | 0.516mg | 0.108mg | 0% |
| Isoleucine | 0.57mg | 0.114mg | 0% |
| Leucine | 0.926mg | 0.186mg | 0% |
| Lysine | 0.775mg | 0.131mg | 0% |
| Methionine | 0.157mg | 0.027mg | 0% |
| Phenylalanine | 0.586mg | 0.113mg | 0% |
| Valine | 0.576mg | 0.117mg | 0% |
| Histidine | 0.348mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.95 g
Fats:
6.8 g
Carbs:
11.05 g
Water:
67.5 g
Other:
1.7 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +296% |
| Contains more FatsFats | +288.6% |
| Contains more CarbsCarbs | +76% |
| Contains more OtherOther | +161.5% |
| Contains more WaterWater | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.786 g
Monounsaturated fat:
Mono. Fat
1.284 g
Polyunsaturated fat:
Poly. Fat
3.2 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +220.2% |
| Contains more Poly. FatPolyunsaturated fat | +233% |
| Contains less Sat. FatSaturated fat | -73.9% |