Soybeans, green, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Soybeans, green, raw
| Calories ⓘ Calories for selected serving | 147 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.7 (alkaline) |
Soybeans, green, raw calories (kcal)
| Calories for different serving sizes of soybeans, green, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 147 | |
| Calories in 1 cup | 376 | 256 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27µg of 900µg
3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
87mg of 90mg
97%
Vitamin B1:
1.3mg of 1mg
109%
Vitamin B2:
0.53mg of 1mg
40%
Vitamin B3:
5mg of 16mg
31%
Vitamin B5:
0.44mg of 5mg
8.8%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
495µg of 400µg
124%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
13 g of 50 g
13 g (26% of DV )
Fats:
Daily Value: 10%
6.8 g of 65 g
6.8 g (10% of DV )
Carbs:
Daily Value: 4%
11.1 g of 300 g
11.1 g (4% of DV )
Water:
Daily Value: 3%
67.5 g of 2,000 g
67.5 g (3% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
471mg of 280mg
168%
Threonine:
1548mg of 1,050mg
147%
Isoleucine:
1710mg of 1,400mg
122%
Leucine:
2778mg of 2,730mg
102%
Lysine:
2325mg of 2,100mg
111%
Methionine:
471mg of 1,050mg
45%
Phenylalanine:
1758mg of 1,750mg
100%
Valine:
1728mg of 1,820mg
95%
Histidine:
1044mg of 700mg
149%
Fat type information
Saturated fat:
0.79 g
Monounsaturated fat:
1.3 g
Polyunsaturated fat:
3.2 g
Fiber content ratio for Soybeans, green, raw
Sugar:
0 g
Fiber:
4.2 g
Other:
6.9 g
All nutrients for Soybeans, green, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 9µg | 1% | 52% | |
| Calories | 147kcal | 7% | 60% |
3.1 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 6.8g | 10% | 44% |
4.9 times less than Cheese
|
| Vitamin C | 29mg | 32% | 16% |
1.8 times less than Lemon
|
| Net carbs | 6.9g | N/A | 52% |
7.9 times less than Chocolate
|
| Carbs | 11g | 4% | 47% |
2.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 65mg | 15% | 18% |
2.2 times less than Almonds
|
| Calcium | 197mg | 20% | 12% |
1.6 times more than Milk
|
| Potassium | 620mg | 18% | 10% |
4.2 times more than Cucumber
|
| Iron | 3.6mg | 44% | 16% |
1.4 times more than Beef broiled
|
| Fiber | 4.2g | 17% | 21% |
1.8 times more than Orange
|
| Copper | 0.13mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 0.99mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Phosphorus | 194mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 15mg | 1% | 83% |
32.7 times less than White bread
|
| Manganese | 0.55mg | 24% | 37% | |
| Selenium | 1.5µg | 3% | 79% | |
| Vitamin B1 | 0.44mg | 36% | 19% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.18mg | 13% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.7mg | 10% | 61% |
5.8 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 85% |
7.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 74% |
1.8 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 165µg | 41% | 20% |
2.7 times more than Brussels sprouts
|
| Saturated fat | 0.79g | 4% | 64% |
7.5 times less than Beef broiled
|
| Monounsaturated fat | 1.3g | N/A | 61% |
7.6 times less than Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 24% |
14.7 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
1.9 times less than Chicken meat
|
| Threonine | 0.52mg | 0% | 72% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.57mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 0.93mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.78mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.59mg | 0% | 73% |
1.1 times less than Egg
|
| Valine | 0.58mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.35mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 147
% Daily Value*
10%
Total Fat
6.8g
3.6%
Saturated Fat 0.79g
0
Trans Fat
0g
0
Cholesterol 0mg
0.65%
Sodium 15mg
3.7%
Total Carbohydrate
11g
17%
Dietary Fiber
4.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
197mg
20%
Iron
3.6mg
44%
Potassium
620mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.