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  6. Soybeans, mature seeds, cooked, boiled, with salt vs. Soybean meal

Soybeans, mature seeds, cooked, boiled, with salt vs. Soybean meal — In-Depth Nutrition Comparison

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How are soybeans, mature seeds, cooked, boiled, with salt and soybean meal different?

  • Soybeans, mature seeds, cooked, boiled, with salt contains less copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B1, vitamin B5, and zinc than soybean meal.
  • Soybean meal covers your daily need for copper, 177% more than soybeans, mature seeds, cooked, boiled, with salt.

Soybeans, mature seeds, cooked, boiled, with salt and Soy meal, defatted, raw types were used in this article.

Infographic

Soybeans, mature seeds, cooked, boiled, with salt vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 31% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +121.2%
Contains more MagnesiumMagnesium +255.8%
Contains more CalciumCalcium +139.2%
Contains more PotassiumPotassium +383.5%
Contains more IronIron +166.5%
Contains more CopperCopper +391.4%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +186.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +361.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +345.8%
Contains more Vitamin B3Vitamin B3 +548.4%
Contains more Vitamin B5Vitamin B5 +1003.9%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more FolateFolate +461.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, cooked, boiled, with salt Soybean meal DV% diff.
Copper 0.407mg 2mg 177%
Manganese 0.824mg 3.8mg 129%
Iron 5.14mg 13.7mg 107%
Phosphorus 245mg 701mg 65%
Protein 18.21g 49.2g 62%
Folate 54µg 303µg 62%
Potassium 515mg 2490mg 58%
Magnesium 86mg 306mg 52%
Vitamin B1 0.155mg 0.691mg 45%
Vitamin B5 0.179mg 1.976mg 36%
Zinc 1.15mg 5.06mg 36%
Polyunsaturated fat 5.064g 1.045g 27%
Vitamin B6 0.234mg 0.569mg 26%
Fiber 6g 24%
Vitamin K 19.2µg 16%
Vitamin B3 0.399mg 2.587mg 14%
Calcium 102mg 244mg 14%
Sodium 237mg 3mg 10%
Fats 8.97g 2.39g 10%
Carbs 8.36g 35.89g 9%
Calories 172kcal 337kcal 8%
Selenium 7.3µg 3.3µg 7%
Saturated fat 1.297g 0.268g 5%
Monounsaturated fat 1.981g 0.409g 4%
Vitamin B2 0.285mg 0.251mg 3%
Vitamin E 0.35mg 2%
Vitamin C 1.7mg 0mg 2%
Net carbs 2.36g 35.89g N/A
Sugar 2.36g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.242mg 0.653mg 0%
Threonine 0.723mg 1.952mg 0%
Isoleucine 0.807mg 2.18mg 0%
Leucine 1.355mg 3.66mg 0%
Lysine 1.108mg 2.991mg 0%
Methionine 0.224mg 0.606mg 0%
Phenylalanine 0.869mg 2.346mg 0%
Valine 0.831mg 2.243mg 0%
Histidine 0.449mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +275.3%
Contains more WaterWater +801.3%
Contains more ProteinProtein +170.2%
Contains more CarbsCarbs +329.3%
Contains more OtherOther +192.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +384.4%
Contains more Poly. FatPolyunsaturated fat +384.6%
Contains less Sat. FatSaturated fat -79.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174299/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.