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  6. Soybeans, mature seeds, cooked, boiled, with salt vs. Soybean raw

Soybeans, mature seeds, cooked, boiled, with salt vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between soybeans, mature seeds, cooked, boiled, with salt and soybean raw?

  • The amount of copper, iron, folate, manganese, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and zinc in soybean raw is higher than in soybeans, mature seeds, cooked, boiled, with salt.
  • Soybean raw's daily need coverage for copper is 139% more.

We used Soybeans, mature seeds, cooked, boiled, with salt and Soybeans, mature seeds, raw types in this article.

Infographic

Soybeans, mature seeds, cooked, boiled, with salt vs Soybean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 31% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +225.6%
Contains more CalciumCalcium +171.6%
Contains more PotassiumPotassium +248.9%
Contains more IronIron +205.4%
Contains more CopperCopper +307.4%
Contains more ZincZinc +325.2%
Contains more PhosphorusPhosphorus +187.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +205.5%
Contains more SeleniumSelenium +143.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +252.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +463.9%
Contains more Vitamin B2Vitamin B2 +205.3%
Contains more Vitamin B3Vitamin B3 +306.8%
Contains more Vitamin B5Vitamin B5 +343%
Contains more Vitamin B6Vitamin B6 +61.1%
Contains more Vitamin KVitamin K +144.8%
Contains more FolateFolate +594.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, cooked, boiled, with salt Soybean raw DV% diff.
Copper 0.407mg 1.658mg 139%
Iron 5.14mg 15.7mg 132%
Folate 54µg 375µg 80%
Manganese 0.824mg 2.517mg 74%
Phosphorus 245mg 704mg 66%
Vitamin B1 0.155mg 0.874mg 60%
Magnesium 86mg 280mg 46%
Vitamin B2 0.285mg 0.87mg 45%
Polyunsaturated fat 5.064g 11.255g 41%
Potassium 515mg 1797mg 38%
Protein 18.21g 36.49g 37%
Zinc 1.15mg 4.89mg 34%
Vitamin K 19.2µg 47µg 23%
Choline 115.9mg 21%
Selenium 7.3µg 17.8µg 19%
Calcium 102mg 277mg 18%
Fats 8.97g 19.94g 17%
Calories 172kcal 446kcal 14%
Fiber 6g 9.3g 13%
Vitamin B5 0.179mg 0.793mg 12%
Vitamin B6 0.234mg 0.377mg 11%
Sodium 237mg 2mg 10%
Vitamin B3 0.399mg 1.623mg 8%
Saturated fat 1.297g 2.884g 7%
Carbs 8.36g 30.16g 7%
Monounsaturated fat 1.981g 4.404g 6%
Vitamin C 1.7mg 6mg 5%
Vitamin E 0.35mg 0.85mg 3%
Net carbs 2.36g 20.86g N/A
Sugar 2.36g 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.242mg 0.591mg 0%
Threonine 0.723mg 1.766mg 0%
Isoleucine 0.807mg 1.971mg 0%
Leucine 1.355mg 3.309mg 0%
Lysine 1.108mg 2.706mg 0%
Methionine 0.224mg 0.547mg 0%
Phenylalanine 0.869mg 2.122mg 0%
Valine 0.831mg 2.029mg 0%
Histidine 0.449mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +632.4%
Contains more ProteinProtein +100.4%
Contains more FatsFats +122.3%
Contains more CarbsCarbs +260.8%
Contains more OtherOther +155%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +122.3%
Contains more Poly. FatPolyunsaturated fat +122.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174299/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.