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  6. Soybeans, mature seeds, roasted, no salt added vs. Corn raw

Soybeans, mature seeds, roasted, no salt added vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between soybeans, mature seeds, roasted, no salt added and corn raw?

  • Soybeans, mature seeds, roasted, no salt added is richer than corn raw in manganese, copper, fiber, iron, folate, phosphorus, potassium, selenium, magnesium, and zinc.
  • Soybeans, mature seeds, roasted, no salt added's daily need coverage for manganese is 87% more.
  • Soybeans, mature seeds, roasted, no salt added has 32 times more selenium than corn raw. While soybeans, mature seeds, roasted, no salt added has 19.1µg of selenium, corn raw has only 0.6µg.

We used Soybeans, mature seeds, roasted, no salt added and Corn, sweet, yellow, raw types in this article.

Infographic

Soybeans, mature seeds, roasted, no salt added vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 41% 130% 146% 276% 86% 156% 0.52% 281% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +291.9%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +444.4%
Contains more IronIron +650%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +582.6%
Contains more PhosphorusPhosphorus +307.9%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +1223.9%
Contains more SeleniumSelenium +3083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0% 0% 0% 25% 33% 26% 27% 48% 0% 0% 158% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin B2Vitamin B2 +163.6%
Contains more Vitamin B6Vitamin B6 +123.7%
Contains more FolateFolate +402.4%
Contains more Vitamin CVitamin C +209.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B5Vitamin B5 +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
39% 25% 30% 2% 4%
Protein: 38.55 g
Fats: 25.4 g
Carbs: 30.22 g
Water: 1.95 g
Other: 3.88 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +1078.9%
Contains more FatsFats +1781.5%
Contains more CarbsCarbs +61.6%
Contains more OtherOther +515.9%
Contains more WaterWater +3800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 3.674 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 14.339 g
26% 35% 39%
Saturated Fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1198.6%
Contains more Poly. FatPolyunsaturated fat +2844.4%
Contains less Sat. FatSaturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybeans, mature seeds, roasted, no salt added Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, roasted, no salt added Corn raw Opinion
Calories 469kcal 86kcal Soybeans, mature seeds, roasted, no salt added
Protein 38.55g 3.27g Soybeans, mature seeds, roasted, no salt added
Fats 25.4g 1.35g Soybeans, mature seeds, roasted, no salt added
Vitamin C 2.2mg 6.8mg Corn raw
Net carbs 12.52g 16.7g Corn raw
Carbs 30.22g 18.7g Soybeans, mature seeds, roasted, no salt added
Magnesium 145mg 37mg Soybeans, mature seeds, roasted, no salt added
Calcium 138mg 2mg Soybeans, mature seeds, roasted, no salt added
Potassium 1470mg 270mg Soybeans, mature seeds, roasted, no salt added
Iron 3.9mg 0.52mg Soybeans, mature seeds, roasted, no salt added
Sugar 6.26g Soybeans, mature seeds, roasted, no salt added
Fiber 17.7g 2g Soybeans, mature seeds, roasted, no salt added
Copper 0.828mg 0.054mg Soybeans, mature seeds, roasted, no salt added
Zinc 3.14mg 0.46mg Soybeans, mature seeds, roasted, no salt added
Starch 5.7g Corn raw
Phosphorus 363mg 89mg Soybeans, mature seeds, roasted, no salt added
Sodium 4mg 15mg Soybeans, mature seeds, roasted, no salt added
Vitamin A 0IU 187IU Corn raw
Vitamin A 0µg 9µg Corn raw
Vitamin E 0.07mg Corn raw
Manganese 2.158mg 0.163mg Soybeans, mature seeds, roasted, no salt added
Selenium 19.1µg 0.6µg Soybeans, mature seeds, roasted, no salt added
Vitamin B1 0.1mg 0.155mg Corn raw
Vitamin B2 0.145mg 0.055mg Soybeans, mature seeds, roasted, no salt added
Vitamin B3 1.41mg 1.77mg Corn raw
Vitamin B5 0.453mg 0.717mg Corn raw
Vitamin B6 0.208mg 0.093mg Soybeans, mature seeds, roasted, no salt added
Vitamin K 0.3µg Corn raw
Folate 211µg 42µg Soybeans, mature seeds, roasted, no salt added
Choline 23mg Corn raw
Saturated Fat 3.674g 0.325g Corn raw
Monounsaturated fat 5.61g 0.432g Soybeans, mature seeds, roasted, no salt added
Polyunsaturated fat 14.339g 0.487g Soybeans, mature seeds, roasted, no salt added
Tryptophan 0.512mg 0.023mg Soybeans, mature seeds, roasted, no salt added
Threonine 1.53mg 0.129mg Soybeans, mature seeds, roasted, no salt added
Isoleucine 1.709mg 0.129mg Soybeans, mature seeds, roasted, no salt added
Leucine 2.868mg 0.348mg Soybeans, mature seeds, roasted, no salt added
Lysine 2.344mg 0.137mg Soybeans, mature seeds, roasted, no salt added
Methionine 0.475mg 0.067mg Soybeans, mature seeds, roasted, no salt added
Phenylalanine 1.838mg 0.15mg Soybeans, mature seeds, roasted, no salt added
Valine 1.758mg 0.185mg Soybeans, mature seeds, roasted, no salt added
Histidine 0.95mg 0.089mg Soybeans, mature seeds, roasted, no salt added
Fructose 1.94g Corn raw
Omega-3 - ALA 0.014g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybeans, mature seeds, roasted, no salt added Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Soybeans, mature seeds, roasted, no salt added
18%
Corn raw
Minerals Daily Need Coverage Score
132%
Soybeans, mature seeds, roasted, no salt added
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, roasted, no salt added is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, roasted, no salt added contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, roasted, no salt added is lower in glycemic index (difference - 52)
Which food is cheaper?
Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, roasted, no salt added is cheaper (difference - $1.2)
Which food is richer in minerals?
Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, roasted, no salt added is relatively richer in minerals
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 3.349g)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, roasted, no salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174300/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.