Soybeans, mature seeds, roasted, no salt added vs. Mung bean — In-Depth Nutrition Comparison
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Significant differences between soybeans, mature seeds, roasted, no salt added and mung beans
- Soybeans, mature seeds, roasted, no salt added is richer in manganese and selenium, while mung beans are higher in folate, vitamin B1, iron, vitamin B5, vitamin B6, copper, and magnesium.
- Mung beans cover your daily folate needs 104% more than soybeans, mature seeds, roasted, no salt added.
- Soybeans, mature seeds, roasted, no salt added has 11 times more saturated Fat than mung beans. Soybeans, mature seeds, roasted, no salt added has 3.674g of saturated Fat, while mung beans have 0.348g.
Specific food types used in this comparison are Soybeans, mature seeds, roasted, no salt added and Mung beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18% |
| Contains more ZincZinc | +17.2% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +108.5% |
| Contains more SeleniumSelenium | +132.9% |
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more IronIron | +72.8% |
| Contains more CopperCopper | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +521% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +321.6% |
| Contains more Vitamin B6Vitamin B6 | +83.7% |
| Contains more FolateFolate | +196.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
38.55 g
Fats:
25.4 g
Carbs:
30.22 g
Water:
1.95 g
Other:
3.88 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more ProteinProtein | +61.6% |
| Contains more FatsFats | +2108.7% |
| Contains more OtherOther | +16.9% |
| Contains more CarbsCarbs | +107.2% |
| Contains more WaterWater | +364.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.674 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
14.339 g
Saturated Fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +3384.5% |
| Contains more Poly. FatPolyunsaturated fat | +3634.1% |
| Contains less Sat. FatSaturated Fat | -90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 469kcal | 347kcal |
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| Protein | 38.55g | 23.86g |
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| Fats | 25.4g | 1.15g |
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| Vitamin C | 2.2mg | 4.8mg |
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| Net carbs | 12.52g | 46.32g |
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| Carbs | 30.22g | 62.62g |
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| Magnesium | 145mg | 189mg |
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| Calcium | 138mg | 132mg |
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| Potassium | 1470mg | 1246mg |
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| Iron | 3.9mg | 6.74mg |
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| Sugar | 6.6g |
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| Fiber | 17.7g | 16.3g |
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| Copper | 0.828mg | 0.941mg |
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| Zinc | 3.14mg | 2.68mg |
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| Phosphorus | 363mg | 367mg |
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| Sodium | 4mg | 15mg |
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| Vitamin A | 0IU | 114IU |
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| Vitamin A | 0µg | 6µg |
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| Vitamin E | 0.51mg |
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| Manganese | 2.158mg | 1.035mg |
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| Selenium | 19.1µg | 8.2µg |
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| Vitamin B1 | 0.1mg | 0.621mg |
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| Vitamin B2 | 0.145mg | 0.233mg |
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| Vitamin B3 | 1.41mg | 2.251mg |
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| Vitamin B5 | 0.453mg | 1.91mg |
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| Vitamin B6 | 0.208mg | 0.382mg |
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| Vitamin K | 9µg |
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| Folate | 211µg | 625µg |
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| Choline | 97.9mg |
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| Saturated Fat | 3.674g | 0.348g |
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| Monounsaturated fat | 5.61g | 0.161g |
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| Polyunsaturated fat | 14.339g | 0.384g |
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| Tryptophan | 0.512mg | 0.26mg |
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| Threonine | 1.53mg | 0.782mg |
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| Isoleucine | 1.709mg | 1.008mg |
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| Leucine | 2.868mg | 1.847mg |
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| Lysine | 2.344mg | 1.664mg |
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| Methionine | 0.475mg | 0.286mg |
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| Phenylalanine | 1.838mg | 1.443mg |
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| Valine | 1.758mg | 1.237mg |
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| Histidine | 0.95mg | 0.695mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
79%
Minerals Daily Need Coverage Score
132%
126%
Comparison summary
Which food is lower in Sugar?
Soybeans, mature seeds, roasted, no salt added is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Soybeans, mature seeds, roasted, no salt added contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Soybeans, mature seeds, roasted, no salt added is lower in glycemic index (difference - 31)
Which food is cheaper?
Soybeans, mature seeds, roasted, no salt added is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Mung bean is lower in Saturated Fat (difference - 3.326g)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.