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  6. Soybeans, mature seeds, roasted, no salt added vs. Mung bean

Soybeans, mature seeds, roasted, no salt added vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between soybeans, mature seeds, roasted, no salt added and mung beans

  • Soybeans, mature seeds, roasted, no salt added is richer in manganese, fats, protein, and selenium, while mung beans are higher in folate, vitamin B1, iron, vitamin B5, and vitamin B6.
  • Mung beans cover your daily folate needs 104% more than soybeans, mature seeds, roasted, no salt added.
  • Soybeans, mature seeds, roasted, no salt added has 22 times more fats than mung beans. Soybeans, mature seeds, roasted, no salt added has 25.4g of fats, while mung beans have 1.15g.
  • Mung beans are lower in saturated fat.

Specific food types used in this comparison are Soybeans, mature seeds, roasted, no salt added and Mung beans, mature seeds, raw.

Infographic

Soybeans, mature seeds, roasted, no salt added vs Mung bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 41% 130% 146% 276% 86% 156% 0.52% 281% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more PotassiumPotassium +18%
Contains more ZincZinc +17.2%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +108.5%
Contains more SeleniumSelenium +132.9%
Contains more MagnesiumMagnesium +30.3%
Contains more IronIron +72.8%
Contains more CopperCopper +13.6%
~equal in Calcium ~132mg
~equal in Phosphorus ~367mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0% 0% 25% 33% 26% 27% 48% 0% 0% 158%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin CVitamin C +118.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +521%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B5Vitamin B5 +321.6%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +196.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, roasted, no salt added Mung bean DV% diff.
Folate 211µg 625µg 104%
Polyunsaturated fat 14.339g 0.384g 93%
Manganese 2.158mg 1.035mg 49%
Vitamin B1 0.1mg 0.621mg 43%
Fats 25.4g 1.15g 37%
Iron 3.9mg 6.74mg 36%
Protein 38.55g 23.86g 29%
Vitamin B5 0.453mg 1.91mg 29%
Selenium 19.1µg 8.2µg 20%
Choline 97.9mg 18%
Saturated fat 3.674g 0.348g 15%
Monounsaturated fat 5.61g 0.161g 14%
Copper 0.828mg 0.941mg 13%
Vitamin B6 0.208mg 0.382mg 13%
Carbs 30.22g 62.62g 11%
Magnesium 145mg 189mg 10%
Vitamin K 9µg 8%
Potassium 1470mg 1246mg 7%
Vitamin B2 0.145mg 0.233mg 7%
Calories 469kcal 347kcal 6%
Fiber 17.7g 16.3g 6%
Vitamin B3 1.41mg 2.251mg 5%
Zinc 3.14mg 2.68mg 4%
Vitamin C 2.2mg 4.8mg 3%
Vitamin E 0.51mg 3%
Calcium 138mg 132mg 1%
Phosphorus 363mg 367mg 1%
Vitamin A 0µg 6µg 1%
Protein per 100 calories 8.2g 6.9g N/A
Calories per 10 g protein 122kcal 145kcal N/A
Weight per 100 calories 21g 29g N/A
Unsaturated / Saturated Fat ratio 5.4 1.6 N/A
Net carbs 12.52g 46.32g N/A
Sugar 6.6g N/A
Sodium 4mg 15mg 0%
Tryptophan 0.512mg 0.26mg 0%
Threonine 1.53mg 0.782mg 0%
Isoleucine 1.709mg 1.008mg 0%
Leucine 2.868mg 1.847mg 0%
Lysine 2.344mg 1.664mg 0%
Methionine 0.475mg 0.286mg 0%
Phenylalanine 1.838mg 1.443mg 0%
Valine 1.758mg 1.237mg 0%
Histidine 0.95mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
39% 25% 30% 2% 4%
Protein: 38.55 g
Fats: 25.4 g
Carbs: 30.22 g
Water: 1.95 g
Other: 3.88 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +61.6%
Contains more FatsFats +2108.7%
Contains more CarbsCarbs +107.2%
Contains more WaterWater +364.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 3.674 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 14.339 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +3384.5%
Contains more Poly. FatPolyunsaturated fat +3634.1%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, roasted, no salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174300/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.