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  6. Soybeans, mature seeds, sprouted, cooked, steamed vs. Mung bean

Soybeans, mature seeds, sprouted, cooked, steamed vs. Mung bean — In-Depth Nutrition Comparison

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Summary of differences between soybeans, mature seeds, sprouted, cooked, steamed and mung beans

  • Soybeans, mature seeds, sprouted, cooked, steamed has more vitamin K, while mung beans have more folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
  • Mung beans cover your daily need for folate, 136% more than soybeans, mature seeds, sprouted, cooked, steamed.
  • Soybeans, mature seeds, sprouted, cooked, steamed contains 8 times more vitamin K than mung beans. While soybeans, mature seeds, sprouted, cooked, steamed contains 70.6µg of vitamin K, mung beans contain only 9µg.

These are the specific foods used in this comparison Soybeans, mature seeds, sprouted, cooked, steamed and Mung beans, mature seeds, raw.

Infographic

Soybeans, mature seeds, sprouted, cooked, steamed vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 18% 31% 49% 110% 28% 58% 1.3% 93% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +215%
Contains more CalciumCalcium +123.7%
Contains more PotassiumPotassium +251%
Contains more IronIron +414.5%
Contains more CopperCopper +185.2%
Contains more ZincZinc +157.7%
Contains more PhosphorusPhosphorus +171.9%
Contains more ManganeseManganese +45.8%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 0.67% 4.2% 0% 51% 12% 20% 45% 24% 0% 177% 60% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +72.9%
Contains more Vitamin KVitamin K +684.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +202.9%
Contains more Vitamin B2Vitamin B2 +339.6%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more Vitamin B6Vitamin B6 +263.8%
Contains more FolateFolate +681.3%
Contains more CholineCholine +137.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 7% 79%
Protein: 8.47 g
Fats: 4.45 g
Carbs: 6.53 g
Water: 79.45 g
Other: 1.1 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +287%
Contains more WaterWater +777.9%
Contains more ProteinProtein +181.7%
Contains more CarbsCarbs +859%
Contains more OtherOther +201.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.617 g
Monounsaturated fat: Mono. Fat 1.009 g
Polyunsaturated fat: Poly. Fat 2.513 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +526.7%
Contains more Poly. FatPolyunsaturated fat +554.4%
Contains less Sat. FatSaturated fat -43.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybeans, mature seeds, sprouted, cooked, steamed Mung bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, sprouted, cooked, steamed Mung bean DV% diff.
Folate 80µg 625µg 136%
Iron 1.31mg 6.74mg 68%
Copper 0.33mg 0.941mg 68%
Fiber 0.8g 16.3g 62%
Vitamin K 70.6µg 9µg 51%
Vitamin B1 0.205mg 0.621mg 35%
Phosphorus 135mg 367mg 33%
Magnesium 60mg 189mg 31%
Protein 8.47g 23.86g 31%
Potassium 355mg 1246mg 26%
Vitamin B5 0.743mg 1.91mg 23%
Vitamin B6 0.105mg 0.382mg 21%
Carbs 6.53g 62.62g 19%
Zinc 1.04mg 2.68mg 15%
Manganese 0.71mg 1.035mg 14%
Polyunsaturated fat 2.513g 0.384g 14%
Vitamin B2 0.053mg 0.233mg 14%
Selenium 0.6µg 8.2µg 14%
Calories 81kcal 347kcal 13%
Choline 41.2mg 97.9mg 10%
Vitamin B3 1.092mg 2.251mg 7%
Calcium 59mg 132mg 7%
Fats 4.45g 1.15g 5%
Vitamin C 8.3mg 4.8mg 4%
Vitamin E 0.21mg 0.51mg 2%
Monounsaturated fat 1.009g 0.161g 2%
Saturated fat 0.617g 0.348g 1%
Net carbs 5.73g 46.32g N/A
Sugar 0.52g 6.6g N/A
Sodium 10mg 15mg 0%
Vitamin A 2µg 6µg 0%
Tryptophan 0.103mg 0.26mg 0%
Threonine 0.325mg 0.782mg 0%
Isoleucine 0.375mg 1.008mg 0%
Leucine 0.607mg 1.847mg 0%
Lysine 0.486mg 1.664mg 0%
Methionine 0.089mg 0.286mg 0%
Phenylalanine 0.415mg 1.443mg 0%
Valine 0.401mg 1.237mg 0%
Histidine 0.225mg 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybeans, mature seeds, sprouted, cooked, steamed Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Soybeans, mature seeds, sprouted, cooked, steamed
79%
Mung bean
Minerals Daily Need Coverage Score
43%
Soybeans, mature seeds, sprouted, cooked, steamed
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed is lower in Sugar (difference - 6.08g)
Which food contains less Sodium?
Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed is lower in glycemic index (difference - 31)
Which food is cheaper?
Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed is cheaper (difference - $1.5)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 0.269g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, sprouted, cooked, steamed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168460/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.