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  6. Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs. Mung bean

Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs. Mung bean — In-Depth Nutrition Comparison

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Summary of differences between soybeans, mature seeds, sprouted, cooked, steamed, with salt and mung beans

  • The amount of folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, vitamin B5, and vitamin B6 in mung beans is higher than in soybeans, mature seeds, sprouted, cooked, steamed, with salt.
  • Mung beans cover your daily need for folate, 136% more than soybeans, mature seeds, sprouted, cooked, steamed, with salt.

These are the specific foods used in this comparison Soybeans, mature seeds, sprouted, cooked, steamed, with salt and Mung beans, mature seeds, raw.

Infographic

Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 18% 31% 49% 110% 28% 58% 32% 93% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +215%
Contains more CalciumCalcium +123.7%
Contains more PotassiumPotassium +251%
Contains more IronIron +414.5%
Contains more CopperCopper +185.2%
Contains more ZincZinc +157.7%
Contains more PhosphorusPhosphorus +171.9%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +45.8%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 0.67% 4.2% 0% 51% 12% 20% 45% 24% 0% 83% 60% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +72.9%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +202.9%
Contains more Vitamin B2Vitamin B2 +339.6%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more Vitamin B6Vitamin B6 +263.8%
Contains more FolateFolate +681.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, sprouted, cooked, steamed, with salt Mung bean DV% diff.
Folate 80µg 625µg 136%
Iron 1.31mg 6.74mg 68%
Copper 0.33mg 0.941mg 68%
Fiber 0.8g 16.3g 62%
Vitamin B1 0.205mg 0.621mg 35%
Phosphorus 135mg 367mg 33%
Magnesium 60mg 189mg 31%
Protein 8.47g 23.86g 31%
Potassium 355mg 1246mg 26%
Vitamin B5 0.743mg 1.91mg 23%
Vitamin B6 0.105mg 0.382mg 21%
Vitamin K 33µg 9µg 20%
Carbs 6.53g 62.62g 19%
Choline 97.9mg 18%
Zinc 1.04mg 2.68mg 15%
Selenium 0.6µg 8.2µg 14%
Polyunsaturated fat 2.513g 0.384g 14%
Vitamin B2 0.053mg 0.233mg 14%
Manganese 0.71mg 1.035mg 14%
Calories 81kcal 347kcal 13%
Sodium 246mg 15mg 10%
Vitamin B3 1.092mg 2.251mg 7%
Calcium 59mg 132mg 7%
Fats 4.45g 1.15g 5%
Vitamin C 8.3mg 4.8mg 4%
Monounsaturated fat 1.009g 0.161g 2%
Vitamin E 0.21mg 0.51mg 2%
Saturated fat 0.617g 0.348g 1%
Net carbs 5.73g 46.32g N/A
Sugar 0.43g 6.6g N/A
Vitamin A 2µg 6µg 0%
Tryptophan 0.103mg 0.26mg 0%
Threonine 0.325mg 0.782mg 0%
Isoleucine 0.375mg 1.008mg 0%
Leucine 0.607mg 1.847mg 0%
Lysine 0.486mg 1.664mg 0%
Methionine 0.089mg 0.286mg 0%
Phenylalanine 0.415mg 1.443mg 0%
Valine 0.401mg 1.237mg 0%
Histidine 0.225mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 7% 79%
Protein: 8.47 g
Fats: 4.45 g
Carbs: 6.53 g
Water: 79.45 g
Other: 1.1 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +287%
Contains more WaterWater +777.9%
Contains more ProteinProtein +181.7%
Contains more CarbsCarbs +859%
Contains more OtherOther +201.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.617 g
Monounsaturated fat: Mono. Fat 1.009 g
Polyunsaturated fat: Poly. Fat 2.513 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +526.7%
Contains more Poly. FatPolyunsaturated fat +554.4%
Contains less Sat. FatSaturated fat -43.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169369/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.