Soybeans, mature seeds, sprouted, cooked, steamed, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soybeans, mature seeds, sprouted, cooked, steamed, with salt
| Calories ⓘ Calories for selected serving | 81 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.6 (alkaline) |
Soybeans, mature seeds, sprouted, cooked, steamed, with salt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 81 | |
| Calories in 1 cup | 76 | 94 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
120IU of 5,000IU
2.4%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
25mg of 90mg
28%
Vitamin B1:
0.62mg of 1mg
51%
Vitamin B2:
0.16mg of 1mg
12%
Vitamin B3:
3.3mg of 16mg
20%
Vitamin B5:
2.2mg of 5mg
45%
Vitamin B6:
0.32mg of 1mg
24%
Folate:
240µg of 400µg
60%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
99µg of 120µg
83%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.5 g of 50 g
8.5 g (17% of DV )
Fats:
Daily Value: 7%
4.5 g of 65 g
4.5 g (7% of DV )
Carbs:
Daily Value: 2%
6.5 g of 300 g
6.5 g (2% of DV )
Water:
Daily Value: 4%
79.5 g of 2,000 g
79.5 g (4% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
309mg of 280mg
110%
Threonine:
975mg of 1,050mg
93%
Isoleucine:
1125mg of 1,400mg
80%
Leucine:
1821mg of 2,730mg
67%
Lysine:
1458mg of 2,100mg
69%
Methionine:
267mg of 1,050mg
25%
Phenylalanine:
1245mg of 1,750mg
71%
Valine:
1203mg of 1,820mg
66%
Histidine:
675mg of 700mg
96%
Fat type information
Saturated Fat:
0.62 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
2.5 g
Fiber content ratio for Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Sugar:
0.43 g
Fiber:
0.8 g
Other:
5.3 g
All nutrients for Soybeans, mature seeds, sprouted, cooked, steamed, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 81kcal | 4% | 78% |
1.7 times more than Orange
|
| Protein | 8.5g | 20% | 49% |
3 times more than Broccoli
|
| Fats | 4.5g | 7% | 53% |
7.5 times less than Cheese
|
| Vitamin C | 8.3mg | 9% | 26% |
6.4 times less than Lemon
|
| Net carbs | 5.7g | N/A | 55% |
9.5 times less than Chocolate
|
| Carbs | 6.5g | 2% | 56% |
4.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 60mg | 14% | 19% |
2.3 times less than Almonds
|
| Calcium | 59mg | 6% | 31% |
2.1 times less than Milk
|
| Potassium | 355mg | 10% | 25% |
2.4 times more than Cucumber
|
| Iron | 1.3mg | 16% | 52% |
2 times less than Beef broiled
|
| Sugar | 0.43g | N/A | 71% |
20.9 times less than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.33mg | 37% | 24% |
2.3 times more than Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.1 times less than Beef broiled
|
| Phosphorus | 135mg | 19% | 56% |
1.3 times less than Chicken meat
|
| Sodium | 246mg | 11% | 38% |
2 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Manganese | 0.71mg | 31% | 34% | |
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.21mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 80% |
2.5 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 68% |
8.8 times less than Turkey meat
|
| Vitamin B5 | 0.74mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 33µg | 28% | 45% |
3.1 times less than Broccoli
|
| Folate | 80µg | 20% | 27% |
1.3 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.62g | 3% | 67% |
9.6 times less than Beef broiled
|
| Monounsaturated Fat | 1g | N/A | 64% |
9.7 times less than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 27% |
18.8 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
3 times less than Chicken meat
|
| Threonine | 0.33mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.38mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.61mg | 0% | 80% |
4 times less than Tuna Bluefin
|
| Lysine | 0.49mg | 0% | 77% |
1.1 times more than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5.1 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 81
% Daily Value*
6.8%
Total Fat
4.5g
2.8%
Saturated Fat 0.62g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 246mg
2.2%
Total Carbohydrate
6.5g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.5g
Vitamin D
0mcg
0
Calcium
59mg
5.9%
Iron
1.3mg
16%
Potassium
355mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.