Soybeans, mature seeds, sprouted, cooked, stir-fried vs. Corn raw — In-Depth Nutrition Comparison
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Differences between soybeans, mature seeds, sprouted, cooked, stir-fried and corn raw
- Corn raw contains less copper, manganese, vitamin B1, folate, phosphorus, zinc, magnesium, vitamin B2, vitamin B5, and potassium than soybeans, mature seeds, sprouted, cooked, stir-fried.
- Soybeans, mature seeds, sprouted, cooked, stir-fried's daily need coverage for copper is 53% higher.
- Corn raw contains 7 times less manganese than soybeans, mature seeds, sprouted, cooked, stir-fried. Soybeans, mature seeds, sprouted, cooked, stir-fried contains 1.133mg of manganese, while corn raw contains 0.163mg.
The food types used in this comparison are Soybeans, mature seeds, sprouted, cooked, stir-fried and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.5% |
| Contains more CalciumCalcium | +4000% |
| Contains more PotassiumPotassium | +110% |
| Contains more CopperCopper | +875.9% |
| Contains more ZincZinc | +356.5% |
| Contains more PhosphorusPhosphorus | +142.7% |
| Contains more ManganeseManganese | +595.1% |
| Contains more IronIron | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more FolateFolate | +202.4% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
7.1 g
Carbs:
9.4 g
Water:
67.2 g
Other:
3.2 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +300.6% |
| Contains more FatsFats | +425.9% |
| Contains more OtherOther | +407.9% |
| Contains more CarbsCarbs | +98.9% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.985 g
Monounsaturated fat:
Mono. Fat
1.609 g
Polyunsaturated fat:
Poly. Fat
4.009 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +272.5% |
| Contains more Poly. FatPolyunsaturated fat | +723.2% |
| Contains less Sat. FatSaturated fat | -67% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.054mg | 53% |
| Manganese | 1.133mg | 0.163mg | 42% |
| Polyunsaturated fat | 4.009g | 0.487g | 23% |
| Vitamin B1 | 0.42mg | 0.155mg | 22% |
| Folate | 127µg | 42µg | 21% |
| Protein | 13.1g | 3.27g | 20% |
| Phosphorus | 216mg | 89mg | 18% |
| Zinc | 2.1mg | 0.46mg | 15% |
| Magnesium | 96mg | 37mg | 14% |
| Vitamin B2 | 0.19mg | 0.055mg | 10% |
| Vitamin B5 | 1.186mg | 0.717mg | 9% |
| Potassium | 567mg | 270mg | 9% |
| Fats | 7.1g | 1.35g | 9% |
| Calcium | 82mg | 2mg | 8% |
| Vitamin B6 | 0.168mg | 0.093mg | 6% |
| Vitamin C | 12mg | 6.8mg | 6% |
| Fiber | 0.8g | 2g | 5% |
| Vitamin B3 | 1.1mg | 1.77mg | 4% |
| Choline | 23mg | 4% | |
| Monounsaturated fat | 1.609g | 0.432g | 3% |
| Saturated fat | 0.985g | 0.325g | 3% |
| Carbs | 9.4g | 18.7g | 3% |
| Fructose | 1.94g | 2% | |
| Calories | 125kcal | 86kcal | 2% |
| Starch | 5.7g | 2% | |
| Iron | 0.4mg | 0.52mg | 2% |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 8.6g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Sodium | 14mg | 15mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.159mg | 0.023mg | 0% |
| Threonine | 0.503mg | 0.129mg | 0% |
| Isoleucine | 0.581mg | 0.129mg | 0% |
| Leucine | 0.939mg | 0.348mg | 0% |
| Lysine | 0.752mg | 0.137mg | 0% |
| Methionine | 0.138mg | 0.067mg | 0% |
| Phenylalanine | 0.641mg | 0.15mg | 0% |
| Valine | 0.62mg | 0.185mg | 0% |
| Histidine | 0.348mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
64%
17%
Comparison summary
Which food is lower in Sugar?
Soybeans, mature seeds, sprouted, cooked, stir-fried is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Soybeans, mature seeds, sprouted, cooked, stir-fried contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Soybeans, mature seeds, sprouted, cooked, stir-fried is lower in glycemic index (difference - 52)
Which food is cheaper?
Soybeans, mature seeds, sprouted, cooked, stir-fried is cheaper (difference - $1.2)
Which food is richer in minerals?
Soybeans, mature seeds, sprouted, cooked, stir-fried is relatively richer in minerals
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 0.66g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.