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  6. Soybeans, mature seeds, sprouted, cooked, stir-fried vs. Corn raw

Soybeans, mature seeds, sprouted, cooked, stir-fried vs. Corn raw — In-Depth Nutrition Comparison

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Differences between soybeans, mature seeds, sprouted, cooked, stir-fried and corn raw

  • Corn raw contains less copper, manganese, vitamin B1, folate, phosphorus, zinc, magnesium, vitamin B2, vitamin B5, and potassium than soybeans, mature seeds, sprouted, cooked, stir-fried.
  • Soybeans, mature seeds, sprouted, cooked, stir-fried's daily need coverage for copper is 53% higher.
  • Corn raw contains 7 times less manganese than soybeans, mature seeds, sprouted, cooked, stir-fried. Soybeans, mature seeds, sprouted, cooked, stir-fried contains 1.133mg of manganese, while corn raw contains 0.163mg.

The food types used in this comparison are Soybeans, mature seeds, sprouted, cooked, stir-fried and Corn, sweet, yellow, raw.

Infographic

Soybeans, mature seeds, sprouted, cooked, stir-fried vs Corn raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 25% 50% 15% 176% 57% 93% 1.8% 148% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +159.5%
Contains more CalciumCalcium +4000%
Contains more PotassiumPotassium +110%
Contains more CopperCopper +875.9%
Contains more ZincZinc +356.5%
Contains more PhosphorusPhosphorus +142.7%
Contains more ManganeseManganese +595.1%
Contains more IronIron +30%
~equal in Sodium ~15mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 0.33% 0% 0% 105% 44% 21% 71% 39% 0% 0% 95% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +76.5%
Contains more Vitamin B1Vitamin B1 +171%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more FolateFolate +202.4%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +60.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, sprouted, cooked, stir-fried Corn raw DV% diff.
Copper 0.527mg 0.054mg 53%
Manganese 1.133mg 0.163mg 42%
Polyunsaturated fat 4.009g 0.487g 23%
Vitamin B1 0.42mg 0.155mg 22%
Folate 127µg 42µg 21%
Protein 13.1g 3.27g 20%
Phosphorus 216mg 89mg 18%
Zinc 2.1mg 0.46mg 15%
Magnesium 96mg 37mg 14%
Vitamin B2 0.19mg 0.055mg 10%
Vitamin B5 1.186mg 0.717mg 9%
Potassium 567mg 270mg 9%
Fats 7.1g 1.35g 9%
Calcium 82mg 2mg 8%
Vitamin B6 0.168mg 0.093mg 6%
Vitamin C 12mg 6.8mg 6%
Fiber 0.8g 2g 5%
Vitamin B3 1.1mg 1.77mg 4%
Choline 23mg 4%
Monounsaturated fat 1.609g 0.432g 3%
Saturated fat 0.985g 0.325g 3%
Carbs 9.4g 18.7g 3%
Fructose 1.94g 2%
Calories 125kcal 86kcal 2%
Starch 5.7g 2%
Iron 0.4mg 0.52mg 2%
Vitamin A 1µg 9µg 1%
Net carbs 8.6g 16.7g N/A
Sugar 6.26g N/A
Sodium 14mg 15mg 0%
Vitamin E 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.159mg 0.023mg 0%
Threonine 0.503mg 0.129mg 0%
Isoleucine 0.581mg 0.129mg 0%
Leucine 0.939mg 0.348mg 0%
Lysine 0.752mg 0.137mg 0%
Methionine 0.138mg 0.067mg 0%
Phenylalanine 0.641mg 0.15mg 0%
Valine 0.62mg 0.185mg 0%
Histidine 0.348mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 9% 67% 3%
Protein: 13.1 g
Fats: 7.1 g
Carbs: 9.4 g
Water: 67.2 g
Other: 3.2 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +300.6%
Contains more FatsFats +425.9%
Contains more OtherOther +407.9%
Contains more CarbsCarbs +98.9%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.985 g
Monounsaturated fat: Mono. Fat 1.609 g
Polyunsaturated fat: Poly. Fat 4.009 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +272.5%
Contains more Poly. FatPolyunsaturated fat +723.2%
Contains less Sat. FatSaturated fat -67%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, sprouted, cooked, stir-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168461/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.