Soybeans, mature seeds, sprouted, cooked, stir-fried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Soybeans, mature seeds, sprouted, cooked, stir-fried
| Calories ⓘ Calories for selected serving | 125 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.1 (alkaline) |
Potassium ⓘHigher in Potassium content than 89% of foods
Magnesium ⓘHigher in Magnesium content than 85% of foods
Copper ⓘHigher in Copper content than 80% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 80% of foods
Soybeans, mature seeds, sprouted, cooked, stir-fried calories (kcal)
| Calroies for different serving sizes of soybeans, mature seeds, sprouted, cooked, stir-fried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 125 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
36mg of 90mg
40%
Vitamin B1:
1.3mg of 1mg
105%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
3.3mg of 16mg
21%
Vitamin B5:
3.6mg of 5mg
71%
Vitamin B6:
0.5mg of 1mg
39%
Folate:
381µg of 400µg
95%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
13.1 g of 50 g
13.1 g (26% of DV )
Fats:
Daily Value: 11%
7.1 g of 65 g
7.1 g (11% of DV )
Carbs:
Daily Value: 3%
9.4 g of 300 g
9.4 g (3% of DV )
Water:
Daily Value: 3%
67.2 g of 2,000 g
67.2 g (3% of DV )
Other:
3.2 g
3.2 g
Protein quality breakdown
Tryptophan:
477mg of 280mg
170%
Threonine:
1509mg of 1,050mg
144%
Isoleucine:
1743mg of 1,400mg
125%
Leucine:
2817mg of 2,730mg
103%
Lysine:
2256mg of 2,100mg
107%
Methionine:
414mg of 1,050mg
39%
Phenylalanine:
1923mg of 1,750mg
110%
Valine:
1860mg of 1,820mg
102%
Histidine:
1044mg of 700mg
149%
Fat type information
Saturated fat:
0.99 g
Monounsaturated fat:
1.6 g
Polyunsaturated fat:
4 g
Fiber content ratio for Soybeans, mature seeds, sprouted, cooked, stir-fried
Sugar:
0 g
Fiber:
0.8 g
Other:
8.6 g
All nutrients for Soybeans, mature seeds, sprouted, cooked, stir-fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 125kcal | 6% | 66% |
2.7 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 7.1g | 11% | 43% |
4.7 times less than Cheese
|
| Vitamin C | 12mg | 13% | 23% |
4.4 times less than Lemon
|
| Net carbs | 8.6g | N/A | 48% |
6.3 times less than Chocolate
|
| Carbs | 9.4g | 3% | 50% |
3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 96mg | 23% | 15% |
1.5 times less than Almonds
|
| Calcium | 82mg | 8% | 25% |
1.5 times less than Milk
|
| Potassium | 567mg | 17% | 11% |
3.9 times more than Cucumber
|
| Iron | 0.4mg | 5% | 80% |
6.5 times less than Beef broiled
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.53mg | 59% | 20% |
3.7 times more than Shiitake
|
| Zinc | 2.1mg | 19% | 38% |
3 times less than Beef broiled
|
| Phosphorus | 216mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 14mg | 1% | 83% |
35 times less than White bread
|
| Manganese | 1.1mg | 49% | 31% | |
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.42mg | 35% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.7 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 32% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 127µg | 32% | 21% |
2.1 times more than Brussels sprouts
|
| Saturated fat | 0.99g | 5% | 61% |
6 times less than Beef broiled
|
| Monounsaturated fat | 1.6g | N/A | 57% |
6.1 times less than Avocado
|
| Polyunsaturated fat | 4g | N/A | 20% |
11.8 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
1.9 times less than Chicken meat
|
| Threonine | 0.5mg | 0% | 73% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.58mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 0.94mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.75mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.64mg | 0% | 71% |
Equal to Egg
|
| Valine | 0.62mg | 0% | 73% |
3.3 times less than Soybean raw
|
| Histidine | 0.35mg | 0% | 73% |
2.2 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 125
% Daily Value*
11%
Total Fat
7.1g
4.5%
Saturated Fat 0.99g
0
Trans Fat
0g
0
Cholesterol 0mg
0.61%
Sodium 14mg
3.1%
Total Carbohydrate
9.4g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
82mg
8.2%
Iron
0.4mg
5%
Potassium
567mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.