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  6. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs. Soy sauce

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and soy sauce

  • Soymilk, chocolate, and other flavors, light, with added calcium, vitamins A, and D has more vitamin B12, copper, and calcium; however, soy sauce is richer in manganese, magnesium, phosphorus, iron, vitamin B3, and potassium.
  • Soy sauce covers your daily sodium needs 237% more than soymilk, chocolate, and other flavors, light, with added calcium, vitamins A, and D.
  • Soymilk, chocolate, and other flavors, light, with added calcium, vitamins A, and D contains less sodium.

Specific food types used in this comparison are Soymilk, chocolate, and other flavors, light, with added calcium, vitamins A, and D and Soy sauce made from soy and wheat (shoyu).

Infographic

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 37% 13% 22% 66% 6.3% 37% 6% 9.7% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +272.7%
Contains more CopperCopper +362.8%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +240%
Contains more MagnesiumMagnesium +393.3%
Contains more PotassiumPotassium +202.1%
Contains more IronIron +145.8%
Contains more ZincZinc +278.3%
Contains more PhosphorusPhosphorus +90.8%
Contains more ManganeseManganese +1275.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 2.6% 18% 9.3% 46% 9.6% 7.5% 8.5% 125% 9% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +21.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +55.2%
Contains more Vitamin B3Vitamin B3 +328.9%
Contains more Vitamin B5Vitamin B5 +137.6%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +55.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Soy sauce DV% diff.
Sodium 46mg 5493mg 237%
Vitamin B12 1µg 0µg 42%
Manganese 0.074mg 1.018mg 41%
Copper 0.199mg 0.043mg 17%
Magnesium 15mg 74mg 14%
Protein 2.1g 8.14g 12%
Phosphorus 87mg 166mg 11%
Vitamin B3 0.512mg 2.196mg 11%
Iron 0.59mg 1.45mg 11%
Vitamin B6 0.037mg 0.148mg 9%
Calcium 123mg 33mg 9%
Potassium 144mg 435mg 9%
Vitamin A 61µg 0µg 7%
Vitamin D 1.2µg 0µg 6%
Zinc 0.23mg 0.87mg 6%
Vitamin D 47IU 0IU 6%
Vitamin K 3.6µg 0µg 3%
Vitamin B2 0.201mg 0.165mg 3%
Vitamin B5 0.125mg 0.297mg 3%
Selenium 1.7µg 0.5µg 2%
Choline 28.4mg 18.3mg 2%
Folate 9µg 14µg 1%
Vitamin E 0.13mg 0mg 1%
Carbs 8.24g 4.93g 1%
Polyunsaturated fat 0.405g 0.263g 1%
Caffeine 2mg 0mg 1%
Calories 47kcal 53kcal 0%
Fats 0.64g 0.57g 0%
Net carbs 7.54g 4.13g N/A
Sugar 7.13g 0.4g N/A
Fiber 0.7g 0.8g 0%
Vitamin B1 0.037mg 0.033mg 0%
Saturated fat 0.032g 0.073g 0%
Monounsaturated fat 0.037g 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 88%
Protein: 2.1 g
Fats: 0.64 g
Carbs: 8.24 g
Water: 88.38 g
Other: 0.64 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +12.3%
Contains more CarbsCarbs +67.1%
Contains more WaterWater +24.2%
Contains more ProteinProtein +287.6%
Contains more OtherOther +2276.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 8% 85%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.405 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Poly. FatPolyunsaturated fat +54%
Contains more Mono. FatMonounsaturated fat +137.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173767/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.