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  6. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs. Soybean meal

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and soybean meal?

  • Soymilk, original, and vanilla, light, unsweetened, with added calcium, vitamins A, and D is higher in vitamin B12; however, soybean meal is richer in iron, protein, phosphorus, folate, potassium, magnesium, zinc, calcium, and carbs.
  • Soybean meal's daily need coverage for iron is 166% more.

We used Soymilk, original, and vanilla, light, unsweetened, with added calcium, vitamins A, and D and Soy meal, defatted, raw types in this article.

Infographic

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soybean meal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 37% 10% 17% 0% 2.7% 44% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +2253.8%
Contains more CalciumCalcium +98.4%
Contains more PotassiumPotassium +2028.2%
Contains more IronIron +2878.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +4960%
Contains more PhosphorusPhosphorus +580.6%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 0% 0% 0% 40% 0% 0% 0% 29% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 173% 58% 49% 119% 131% 0% 0% 227%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +4228.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Soybean meal DV% diff.
Copper 2mg 222%
Iron 0.46mg 13.7mg 166%
Manganese 3.8mg 165%
Protein 2.62g 49.2g 93%
Phosphorus 103mg 701mg 85%
Folate 7µg 303µg 74%
Magnesium 13mg 306mg 70%
Potassium 117mg 2490mg 70%
Vitamin B1 0.691mg 58%
Zinc 0.1mg 5.06mg 45%
Vitamin B6 0.569mg 44%
Vitamin B5 1.976mg 40%
Vitamin B3 2.587mg 16%
Calories 34kcal 337kcal 15%
Calcium 123mg 244mg 12%
Carbs 3.85g 35.89g 11%
Vitamin B12 0.23µg 0µg 10%
Selenium 3.3µg 6%
Vitamin B2 0.174mg 0.251mg 6%
Vitamin D* 41 IU 0 IU 5%
Vitamin D 1µg 0µg 5%
Sodium 63mg 3mg 3%
Polyunsaturated fat 0.558g 1.045g 3%
Fats 0.85g 2.39g 2%
Fiber 0.6g 2%
Saturated fat 0.078g 0.268g 1%
Protein per 100 calories 7.7g 15g N/A
Calories per 10 g protein 130kcal 68kcal N/A
Weight per 100 calories 294g 30g N/A
Unsaturated / Saturated Fat ratio 11 5.4 N/A
Net carbs 3.25g 35.89g N/A
Sugar 0.41g N/A
Vitamin A 2µg 0%
Monounsaturated fat 0.263g 0.409g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.62 g
Fats: 0.85 g
Carbs: 3.85 g
Water: 92.03 g
Other: 0.65 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1226.1%
Contains more ProteinProtein +1777.9%
Contains more FatsFats +181.2%
Contains more CarbsCarbs +832.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 29% 62%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.263 g
Polyunsaturated fat: Poly. Fat 0.558 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +55.5%
Contains more Poly. FatPolyunsaturated fat +87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173768/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.