Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs. Soybean meal — In-Depth Nutrition Comparison
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What are the differences between soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and soybean meal?
- Soymilk, original, and vanilla, light, unsweetened, with added calcium, vitamins A, and D is higher in vitamin B12 and vitamin D; however, soybean meal is richer in iron, phosphorus, folate, potassium, magnesium, zinc, calcium, and vitamin B2.
- Soybean meal's daily need coverage for iron is 166% more.
We used Soymilk, original, and vanilla, light, unsweetened, with added calcium, vitamins A, and D and Soy meal, defatted, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2253.8% |
| Contains more CalciumCalcium | +98.4% |
| Contains more PotassiumPotassium | +2028.2% |
| Contains more IronIron | +2878.3% |
| Contains more ZincZinc | +4960% |
| Contains more PhosphorusPhosphorus | +580.6% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more FolateFolate | +4228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Iron | 0.46mg | 13.7mg | 166% |
| Manganese | 3.8mg | 165% | |
| Protein | 2.62g | 49.2g | 93% |
| Phosphorus | 103mg | 701mg | 85% |
| Folate | 7µg | 303µg | 74% |
| Magnesium | 13mg | 306mg | 70% |
| Potassium | 117mg | 2490mg | 70% |
| Vitamin B1 | 0.691mg | 58% | |
| Zinc | 0.1mg | 5.06mg | 45% |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B3 | 2.587mg | 16% | |
| Calories | 34kcal | 337kcal | 15% |
| Calcium | 123mg | 244mg | 12% |
| Carbs | 3.85g | 35.89g | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B2 | 0.174mg | 0.251mg | 6% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Polyunsaturated fat | 0.558g | 1.045g | 3% |
| Sodium | 63mg | 3mg | 3% |
| Fiber | 0.6g | 2% | |
| Fats | 0.85g | 2.39g | 2% |
| Saturated fat | 0.078g | 0.268g | 1% |
| Net carbs | 3.25g | 35.89g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 0.263g | 0.409g | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.62 g
Fats:
0.85 g
Carbs:
3.85 g
Water:
92.03 g
Other:
0.65 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1226.1% |
| Contains more ProteinProtein | +1777.9% |
| Contains more FatsFats | +181.2% |
| Contains more CarbsCarbs | +832.2% |
| Contains more OtherOther | +758.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.263 g
Polyunsaturated fat:
Poly. Fat
0.558 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +55.5% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |