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  6. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs. Soybean raw

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs. Soybean raw — In-Depth Nutrition Comparison

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What are the main differences between soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and soybean raw?

  • Soybean raw has more iron, folate, phosphorus, magnesium, vitamin B2, potassium, zinc, fiber, and calcium than soymilk, original, and vanilla, light, unsweetened, with added calcium, vitamins A, and D.
  • Soybean raw's daily need coverage for iron is 191% higher.
  • Soymilk, original, and vanilla, light, unsweetened, with added calcium, vitamins A, and D is lower in saturated fat.

We used Soymilk, original, and vanilla, light, unsweetened, with added calcium, vitamins A, and D and Soybeans, mature seeds, raw types in this comparison.

Infographic

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soybean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 37% 10% 17% 0% 2.7% 44% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2053.8%
Contains more CalciumCalcium +125.2%
Contains more PotassiumPotassium +1435.9%
Contains more IronIron +3313%
Contains more ZincZinc +4790%
Contains more PhosphorusPhosphorus +583.5%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 15% 0% 40% 0% 0% 0% 29% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more FolateFolate +5257.1%

All nutrients comparison - raw data values

Nutrient Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Soybean raw DV% diff.
Iron 0.46mg 15.7mg 191%
Copper 1.658mg 184%
Manganese 2.517mg 109%
Folate 7µg 375µg 92%
Phosphorus 103mg 704mg 86%
Vitamin B1 0.874mg 73%
Polyunsaturated fat 0.558g 11.255g 71%
Protein 2.62g 36.49g 68%
Magnesium 13mg 280mg 64%
Vitamin B2 0.174mg 0.87mg 54%
Potassium 117mg 1797mg 49%
Zinc 0.1mg 4.89mg 44%
Vitamin K 47µg 39%
Fiber 0.6g 9.3g 35%
Selenium 17.8µg 32%
Vitamin B6 0.377mg 29%
Fats 0.85g 19.94g 29%
Choline 115.9mg 21%
Calories 34kcal 446kcal 21%
Vitamin B5 0.793mg 16%
Calcium 123mg 277mg 15%
Saturated fat 0.078g 2.884g 13%
Monounsaturated fat 0.263g 4.404g 10%
Vitamin B3 1.623mg 10%
Vitamin B12 0.23µg 0µg 10%
Carbs 3.85g 30.16g 9%
Vitamin C 0mg 6mg 7%
Vitamin E 0.85mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Sodium 63mg 2mg 3%
Net carbs 3.25g 20.86g N/A
Sugar 0.41g 7.33g N/A
Vitamin A 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.62 g
Fats: 0.85 g
Carbs: 3.85 g
Water: 92.03 g
Other: 0.65 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +977.6%
Contains more ProteinProtein +1292.7%
Contains more FatsFats +2245.9%
Contains more CarbsCarbs +683.4%
Contains more OtherOther +649.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 29% 62%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.263 g
Polyunsaturated fat: Poly. Fat 0.558 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1574.5%
Contains more Poly. FatPolyunsaturated fat +1917%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173768/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.