Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs. Soybean raw — In-Depth Nutrition Comparison
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What are the main differences between soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and soybean raw?
- Soybean raw has more iron, folate, phosphorus, protein, magnesium, vitamin B2, potassium, zinc, fiber, and fats than soymilk, original, and vanilla, light, unsweetened, with added calcium, vitamins A, and D.
- Soybean raw's daily need coverage for iron is 191% higher.
We used Soymilk, original, and vanilla, light, unsweetened, with added calcium, vitamins A, and D and Soybeans, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2053.8% |
| Contains more CalciumCalcium | +125.2% |
| Contains more PotassiumPotassium | +1435.9% |
| Contains more IronIron | +3313% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4790% |
| Contains more PhosphorusPhosphorus | +583.5% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.46mg | 15.7mg | 191% |
| Copper | 1.658mg | 184% | |
| Manganese | 2.517mg | 109% | |
| Folate | 7µg | 375µg | 92% |
| Phosphorus | 103mg | 704mg | 86% |
| Vitamin B1 | 0.874mg | 73% | |
| Polyunsaturated fat | 0.558g | 11.255g | 71% |
| Protein | 2.62g | 36.49g | 68% |
| Magnesium | 13mg | 280mg | 64% |
| Vitamin B2 | 0.174mg | 0.87mg | 54% |
| Potassium | 117mg | 1797mg | 49% |
| Zinc | 0.1mg | 4.89mg | 44% |
| Vitamin K | 47µg | 39% | |
| Fiber | 0.6g | 9.3g | 35% |
| Selenium | 17.8µg | 32% | |
| Fats | 0.85g | 19.94g | 29% |
| Vitamin B6 | 0.377mg | 29% | |
| Calories | 34kcal | 446kcal | 21% |
| Choline | 115.9mg | 21% | |
| Vitamin B5 | 0.793mg | 16% | |
| Calcium | 123mg | 277mg | 15% |
| Saturated fat | 0.078g | 2.884g | 13% |
| Vitamin B3 | 1.623mg | 10% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Monounsaturated fat | 0.263g | 4.404g | 10% |
| Carbs | 3.85g | 30.16g | 9% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin D* | 41 IU | 0 IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Sodium | 63mg | 2mg | 3% |
| Protein per 100 calories | 7.7g | 8.2g | N/A |
| Calories per 10 g protein | 130kcal | 122kcal | N/A |
| Weight per 100 calories | 294g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 5.4 | N/A |
| Net carbs | 3.25g | 20.86g | N/A |
| Sugar | 0.41g | 7.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.62 g
Fats:
0.85 g
Carbs:
3.85 g
Water:
92.03 g
Other:
0.65 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +977.6% |
| Contains more ProteinProtein | +1292.7% |
| Contains more FatsFats | +2245.9% |
| Contains more CarbsCarbs | +683.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.263 g
Polyunsaturated fat:
Poly. Fat
0.558 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +1574.5% |
| Contains more Poly. FatPolyunsaturated fat | +1917% |