Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Soy milk vs. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D — In-Depth Nutrition Comparison

Compare

Differences between soy milk and milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

  • Soy milk is higher in copper, manganese, and iron; however, milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is richer in vitamin B12, calcium, and vitamin B2.
  • Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D's daily need coverage for vitamin B12 is 19% higher.
  • Soy milk has less saturated fat.

The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D.

Infographic

Soy milk vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 34% 12% 1.1% 8.3% 10% 36% 5.6% 0.52% 20%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +2033.3%
Contains more CopperCopper +412%
Contains more ManganeseManganese +5475%
Contains more SeleniumSelenium +29.7%
Contains more CalciumCalcium +352%
Contains more PotassiumPotassium +11.9%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +61.5%
Contains less SodiumSodium -15.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 15% 16% 9.6% 22% 18% 0% 7.5% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 15% 1.4% 12% 39% 1.7% 22% 8.3% 56% 0.75% 3.8%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B3Vitamin B3 +476.4%
Contains more Vitamin B6Vitamin B6 +113.9%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +260%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +144.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.373mg

All nutrients comparison - raw data values

Nutrient Soy milk Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D DV% diff.
Vitamin B12 0µg 0.45µg 19%
Copper 0.128mg 0.025mg 11%
Manganese 0.223mg 0.004mg 10%
Calcium 25mg 113mg 9%
Iron 0.64mg 0.03mg 8%
Vitamin B2 0.069mg 0.169mg 8%
Saturated fat 0.205g 1.865g 8%
Phosphorus 52mg 84mg 5%
Vitamin A 0µg 46µg 5%
Polyunsaturated fat 0.961g 0.195g 5%
Magnesium 25mg 10mg 4%
Cholesterol 0mg 10mg 3%
Vitamin B3 0.513mg 0.089mg 3%
Vitamin B6 0.077mg 0.036mg 3%
Folate 18µg 5µg 3%
Fats 1.75g 3.27g 2%
Fiber 0.6g 0g 2%
Zinc 0.12mg 0.37mg 2%
Selenium 4.8µg 3.7µg 2%
Vitamin K 3µg 0.3µg 2%
Choline 23.6mg 14.3mg 2%
Carbs 6.28g 4.78g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.06mg 0.046mg 1%
Monounsaturated fat 0.401g 0.812g 1%
Calories 54kcal 61kcal 0%
Protein 3.27g 3.15g 0%
Protein per 100 calories 6.1g 5.2g N/A
Calories per 10 g protein 165kcal 194kcal N/A
Weight per 100 calories 185g 164g N/A
Unsaturated / Saturated Fat ratio 6.6 0.54 N/A
Net carbs 5.68g 4.78g N/A
Vitamin D* 0 IU 2 IU 0%
Potassium 118mg 132mg 0%
Sugar 3.99g 5.05g N/A
Sodium 51mg 43mg 0%
Vitamin E 0.11mg 0.07mg 0%
Vitamin B5 0.373mg 0.373mg 0%
Tryptophan 0.038mg 0.04mg 0%
Threonine 0.108mg 0.134mg 0%
Isoleucine 0.114mg 0.163mg 0%
Leucine 0.186mg 0.299mg 0%
Lysine 0.131mg 0.264mg 0%
Methionine 0.027mg 0.083mg 0%
Phenylalanine 0.113mg 0.163mg 0%
Valine 0.117mg 0.206mg 0%
Histidine 0.061mg 0.095mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
3% 3% 5% 88%
Protein: 3.15 g
Fats: 3.27 g
Carbs: 4.78 g
Water: 88.13 g
Other: 0.67 g
Contains more CarbsCarbs +31.4%
Contains more FatsFats +86.9%
~equal in Protein ~3.15g
~equal in Water ~88.13g
~equal in Other ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
65% 28% 7%
Saturated fat: Sat. Fat 1.865 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +392.8%
Contains more Mono. FatMonounsaturated fat +102.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.