Soymilk (All flavors), enhanced vs. Soybean meal — In-Depth Nutrition Comparison
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Important differences between soymilk (All flavors), enhanced and soybean meal
- Soymilk (All flavors), enhanced has more vitamin B12 and vitamin C; however, soybean meal has more copper, iron, potassium, folate, vitamin B1, zinc, vitamin B6, and calcium.
- Soybean meal's daily need coverage for copper is 209% more.
The food varieties used in the comparison are Soymilk (All flavors), enhanced and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.3% |
| Contains more PotassiumPotassium | +1666% |
| Contains more IronIron | +2695.9% |
| Contains more CopperCopper | +1526% |
| Contains more ZincZinc | +2008.3% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +882.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1014.5% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more FolateFolate | +846.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
1.99 g
Carbs:
3.45 g
Water:
90.98 g
Other:
0.64 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1211% |
| Contains more ProteinProtein | +1573.5% |
| Contains more FatsFats | +20.1% |
| Contains more CarbsCarbs | +940.3% |
| Contains more OtherOther | +771.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.206 g
Monounsaturated fat:
Mono. Fat
0.412 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated Fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated Fat | -23.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
~equal in
Monounsaturated fat
~0.409g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 45kcal | 337kcal |
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| Protein | 2.94g | 49.2g |
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| Fats | 1.99g | 2.39g |
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| Vitamin C | 7.2mg | 0mg |
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| Net carbs | 3.05g | 35.89g |
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| Carbs | 3.45g | 35.89g |
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| Vitamin D | 47IU | 0IU |
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| Magnesium | 306mg |
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| Calcium | 140mg | 244mg |
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| Potassium | 141mg | 2490mg |
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| Iron | 0.49mg | 13.7mg |
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| Sugar | 2.53g |
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| Fiber | 0.4g |
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| Copper | 0.123mg | 2mg |
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| Zinc | 0.24mg | 5.06mg |
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| Phosphorus | 701mg |
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| Sodium | 50mg | 3mg |
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| Vitamin A | 393IU | 40IU |
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| Vitamin A | 2µg |
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| Vitamin E | 2.52mg |
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| Vitamin D | 1.2µg | 0µg |
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| Manganese | 3.8mg |
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| Selenium | 2.3µg | 3.3µg |
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| Vitamin B1 | 0.062mg | 0.691mg |
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| Vitamin B2 | 0.199mg | 0.251mg |
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| Vitamin B3 | 3.292mg | 2.587mg |
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| Vitamin B5 | 1.976mg |
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| Vitamin B6 | 0.233mg | 0.569mg |
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| Vitamin B12 | 1.08µg | 0µg |
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| Folate | 32µg | 303µg |
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| Saturated Fat | 0.206g | 0.268g |
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| Monounsaturated fat | 0.412g | 0.409g |
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| Polyunsaturated fat | 1.19g | 1.045g |
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| Tryptophan | 0.653mg |
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| Threonine | 1.952mg |
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| Isoleucine | 2.18mg |
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| Leucine | 3.66mg |
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| Lysine | 2.991mg |
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| Methionine | 0.606mg |
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| Phenylalanine | 2.346mg |
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| Valine | 2.243mg |
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| Histidine | 1.212mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
58%
Minerals Daily Need Coverage Score
14%
264%
Comparison summary
Which food is lower in Saturated Fat?
Soymilk (All flavors), enhanced is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Soymilk (All flavors), enhanced is lower in glycemic index (difference - 68)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 47mg)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.