Soymilk (All flavors), enhanced vs. Soybean meal — In-Depth Nutrition Comparison
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Important differences between soymilk (All flavors), enhanced and soybean meal
- Soymilk (All flavors), enhanced has more vitamin B12 and vitamin C; however, soybean meal has more copper, iron, potassium, folate, vitamin B1, zinc, vitamin B6, and calcium.
- Soybean meal's daily need coverage for copper is 209% more.
The food varieties used in the comparison are Soymilk (All flavors), enhanced and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.3% |
| Contains more PotassiumPotassium | +1666% |
| Contains more IronIron | +2695.9% |
| Contains more CopperCopper | +1526% |
| Contains more ZincZinc | +2008.3% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1014.5% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more FolateFolate | +846.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.123mg | 2mg | 209% |
| Iron | 0.49mg | 13.7mg | 165% |
| Manganese | 3.8mg | 165% | |
| Phosphorus | 701mg | 100% | |
| Protein | 2.94g | 49.2g | 93% |
| Magnesium | 306mg | 73% | |
| Potassium | 141mg | 2490mg | 69% |
| Folate | 32µg | 303µg | 68% |
| Vitamin B1 | 0.062mg | 0.691mg | 52% |
| Vitamin B12 | 1.08µg | 0µg | 45% |
| Zinc | 0.24mg | 5.06mg | 44% |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B6 | 0.233mg | 0.569mg | 26% |
| Vitamin E | 2.52mg | 17% | |
| Calories | 45kcal | 337kcal | 15% |
| Carbs | 3.45g | 35.89g | 11% |
| Calcium | 140mg | 244mg | 10% |
| Vitamin C | 7.2mg | 0mg | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin B2 | 0.199mg | 0.251mg | 4% |
| Vitamin B3 | 3.292mg | 2.587mg | 4% |
| Fiber | 0.4g | 2% | |
| Sodium | 50mg | 3mg | 2% |
| Selenium | 2.3µg | 3.3µg | 2% |
| Polyunsaturated fat | 1.19g | 1.045g | 1% |
| Fats | 1.99g | 2.39g | 1% |
| Net carbs | 3.05g | 35.89g | N/A |
| Sugar | 2.53g | N/A | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.206g | 0.268g | 0% |
| Monounsaturated fat | 0.412g | 0.409g | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
1.99 g
Carbs:
3.45 g
Water:
90.98 g
Other:
0.64 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1211% |
| Contains more ProteinProtein | +1573.5% |
| Contains more FatsFats | +20.1% |
| Contains more CarbsCarbs | +940.3% |
| Contains more OtherOther | +771.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.206 g
Monounsaturated fat:
Mono. Fat
0.412 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
~equal in
Monounsaturated fat
~0.409g