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  6. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs. Soy sauce

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs. Soy sauce — In-Depth Nutrition Comparison

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Important differences between soymilk (All flavors), lowfat, with added calcium, vitamins A and D and soy sauce

  • Soymilk (All flavors), lowfat, with added calcium, vitamins A, and D has more vitamin D; however, soy sauce has more phosphorus, iron, and potassium.
  • Soy sauce's daily need coverage for sodium is 237% more.
  • Soy sauce is lower in sugar.

The food varieties used in the comparison are Soymilk (All flavors), lowfat, with added calcium, vitamins A, and D and Soy sauce made from soy and wheat (shoyu).

Infographic

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 25% 5.6% 17% 0% 0% 27% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +148.5%
Contains less SodiumSodium -99.3%
Contains more PotassiumPotassium +579.7%
Contains more IronIron +229.5%
Contains more PhosphorusPhosphorus +167.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 15% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Soy sauce DV% diff.
Sodium 37mg 5493mg 237%
Manganese 1.018mg 44%
Magnesium 74mg 18%
Phosphorus 62mg 166mg 15%
Vitamin B3 2.196mg 14%
Vitamin B2 0.165mg 13%
Protein 1.65g 8.14g 13%
Iron 0.44mg 1.45mg 13%
Potassium 64mg 435mg 11%
Vitamin B6 0.148mg 11%
Zinc 0.87mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.297mg 6%
Copper 0.043mg 5%
Calcium 82mg 33mg 5%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Folate 14µg 4%
Choline 18.3mg 3%
Vitamin B1 0.033mg 3%
Polyunsaturated fat 0.412g 0.263g 1%
Calories 43kcal 53kcal 1%
Selenium 0.5µg 1%
Carbs 7.2g 4.93g 1%
Fats 0.62g 0.57g 0%
Net carbs 6.4g 4.13g N/A
Sugar 3.5g 0.4g N/A
Fiber 0.8g 0.8g 0%
Saturated fat 0g 0.073g 0%
Monounsaturated fat 0.206g 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.65 g
Fats: 0.62 g
Carbs: 7.2 g
Water: 89.89 g
Other: 0.64 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more CarbsCarbs +46%
Contains more WaterWater +26.3%
Contains more ProteinProtein +393.3%
Contains more OtherOther +2276.6%
~equal in Fats ~0.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 67%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.206 g
Polyunsaturated fat: Poly. Fat 0.412 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +134.1%
Contains more Poly. FatPolyunsaturated fat +56.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173769/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.