Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs. Soybean raw — In-Depth Nutrition Comparison
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What are the differences between soymilk (All flavors), lowfat, with added calcium, vitamins A and D and soybean raw?
- Soymilk (All flavors), lowfat, with added calcium, vitamins A, and D is higher in vitamin D; however, soybean raw is richer in iron, phosphorus, potassium, fiber, calcium, vitamin C, and monounsaturated fat.
- Soybean raw's daily need coverage for iron is 191% more.
- Soymilk (All flavors), lowfat, with added calcium, vitamins A, and D has less sugar.
We used Soymilk (All flavors), lowfat, with added calcium, vitamins A, and D and Soybeans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.8% |
| Contains more PotassiumPotassium | +2707.8% |
| Contains more IronIron | +3468.2% |
| Contains more PhosphorusPhosphorus | +1035.5% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.44mg | 15.7mg | 191% |
| Copper | 1.658mg | 184% | |
| Manganese | 2.517mg | 109% | |
| Folate | 375µg | 94% | |
| Phosphorus | 62mg | 704mg | 92% |
| Vitamin B1 | 0.874mg | 73% | |
| Polyunsaturated fat | 0.412g | 11.255g | 72% |
| Protein | 1.65g | 36.49g | 70% |
| Magnesium | 280mg | 67% | |
| Vitamin B2 | 0.87mg | 67% | |
| Potassium | 64mg | 1797mg | 51% |
| Zinc | 4.89mg | 44% | |
| Vitamin K | 47µg | 39% | |
| Fiber | 0.8g | 9.3g | 34% |
| Selenium | 17.8µg | 32% | |
| Fats | 0.62g | 19.94g | 30% |
| Vitamin B6 | 0.377mg | 29% | |
| Choline | 115.9mg | 21% | |
| Calories | 43kcal | 446kcal | 20% |
| Calcium | 82mg | 277mg | 20% |
| Vitamin B5 | 0.793mg | 16% | |
| Saturated fat | 0g | 2.884g | 13% |
| Monounsaturated fat | 0.206g | 4.404g | 10% |
| Vitamin B3 | 1.623mg | 10% | |
| Carbs | 7.2g | 30.16g | 8% |
| Vitamin A | 62µg | 1µg | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Sodium | 37mg | 2mg | 2% |
| Net carbs | 6.4g | 20.86g | N/A |
| Sugar | 3.5g | 7.33g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
0.62 g
Carbs:
7.2 g
Water:
89.89 g
Other:
0.64 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +952.6% |
| Contains more ProteinProtein | +2111.5% |
| Contains more FatsFats | +3116.1% |
| Contains more CarbsCarbs | +318.9% |
| Contains more OtherOther | +660.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.206 g
Polyunsaturated fat:
Poly. Fat
0.412 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2037.9% |
| Contains more Poly. FatPolyunsaturated fat | +2631.8% |