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  6. Soy protein concentrate, produced by acid wash vs. Soy sauce

Soy protein concentrate, produced by acid wash vs. Soy sauce — In-Depth Nutrition Comparison

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Summary of differences between soy protein concentrate, produced by acid wash and soy sauce

  • The amount of manganese, iron, copper, phosphorus, folate, calcium, zinc, vitamin B1, and fiber in soy protein concentrate, produced by acid wash is higher than in soy sauce.
  • Soy sauce covers your daily need for sodium, 200% more than soy protein concentrate, produced by acid wash.
  • Soy protein concentrate, produced by acid wash contains 24 times more folate than soy sauce. While soy protein concentrate, produced by acid wash contains 340µg of folate, soy sauce contains only 14µg.
  • The amount of sodium in soy protein concentrate, produced by acid wash is lower.

These are the specific foods used in this comparison Soy protein concentrate, produced by acid wash and Soy sauce made from soy and wheat (shoyu).

Infographic

Soy protein concentrate, produced by acid wash vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 109% 40% 404% 325% 120% 360% 117% 547% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more MagnesiumMagnesium +89.2%
Contains more CalciumCalcium +1000%
Contains more IronIron +643.4%
Contains more CopperCopper +2169.8%
Contains more ZincZinc +405.7%
Contains more PhosphorusPhosphorus +405.4%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +311.6%
Contains more SeleniumSelenium +60%
~equal in Potassium ~435mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 79% 33% 13% 3.4% 31% 0% 0% 255% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin B1Vitamin B1 +857.6%
Contains more FolateFolate +2328.6%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B5Vitamin B5 +421.1%
Contains more Vitamin B6Vitamin B6 +10.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soy protein concentrate, produced by acid wash Soy sauce DV% diff.
Sodium 900mg 5493mg 200%
Manganese 4.19mg 1.018mg 138%
Iron 10.78mg 1.45mg 117%
Protein 63.63g 8.14g 111%
Copper 0.976mg 0.043mg 104%
Phosphorus 839mg 166mg 96%
Folate 340µg 14µg 82%
Calcium 363mg 33mg 33%
Zinc 4.4mg 0.87mg 32%
Vitamin B1 0.316mg 0.033mg 24%
Fiber 5.5g 0.8g 19%
Magnesium 140mg 74mg 16%
Calories 328kcal 53kcal 14%
Vitamin B3 0.716mg 2.196mg 9%
Carbs 25.41g 4.93g 7%
Vitamin B5 0.057mg 0.297mg 5%
Choline 18.3mg 3%
Vitamin B2 0.142mg 0.165mg 2%
Selenium 0.8µg 0.5µg 1%
Vitamin B6 0.134mg 0.148mg 1%
Fats 0.46g 0.57g 0%
Net carbs 19.91g 4.13g N/A
Potassium 450mg 435mg 0%
Sugar 20g 0.4g N/A
Saturated fat 0.052g 0.073g 0%
Monounsaturated fat 0.079g 0.088g 0%
Polyunsaturated fat 0.201g 0.263g 0%
Tryptophan 0.835mg 0.096mg 0%
Threonine 2.474mg 0.271mg 0%
Isoleucine 2.942mg 0.318mg 0%
Leucine 4.917mg 0.537mg 0%
Lysine 3.929mg 0.381mg 0%
Methionine 0.814mg 0.097mg 0%
Phenylalanine 3.278mg 0.353mg 0%
Valine 3.064mg 0.332mg 0%
Histidine 1.578mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 25% 6% 5%
Protein: 63.63 g
Fats: 0.46 g
Carbs: 25.41 g
Water: 5.8 g
Other: 4.7 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +681.7%
Contains more CarbsCarbs +415.4%
Contains more FatsFats +23.9%
Contains more WaterWater +1126.7%
Contains more OtherOther +223.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.201 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +11.4%
Contains more Poly. FatPolyunsaturated fat +30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy protein concentrate, produced by acid wash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174301/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.