Soy protein concentrate, produced by acid wash vs. Soy protein isolate — In-Depth Nutrition Comparison
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Important differences between soy protein concentrate, produced by acid wash and soy protein isolate
- Soy protein concentrate, produced by acid wash has more manganese, folate, magnesium, fiber, calcium, vitamin B1, potassium, and phosphorus; however, soy protein isolate is richer in copper and iron.
- Soy protein concentrate, produced by acid wash's daily need coverage for manganese is 117% more.
The food varieties used in the comparison are Soy protein concentrate, produced by acid wash and Soy protein isolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +259% |
| Contains more CalciumCalcium | +103.9% |
| Contains more PotassiumPotassium | +455.6% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +180.6% |
| Contains more IronIron | +34.5% |
| Contains more CopperCopper | +63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more FolateFolate | +93.2% |
| Contains more Vitamin B3Vitamin B3 | +100.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
63.63 g
Fats:
0.46 g
Carbs:
25.41 g
Water:
5.8 g
Other:
4.7 g
Protein:
88.32 g
Fats:
3.39 g
Carbs:
0 g
Water:
4.98 g
Other:
3.31 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +42% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +637% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.422 g
Monounsaturated fat:
Mono. Fat
0.645 g
Polyunsaturated fat:
Poly. Fat
1.648 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +716.5% |
| Contains more Poly. FatPolyunsaturated fat | +719.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.19mg | 1.493mg | 117% |
| Copper | 0.976mg | 1.599mg | 69% |
| Protein | 63.63g | 88.32g | 49% |
| Iron | 10.78mg | 14.5mg | 47% |
| Folate | 340µg | 176µg | 41% |
| Choline | 190.9mg | 35% | |
| Magnesium | 140mg | 39mg | 24% |
| Fiber | 5.5g | 0g | 22% |
| Calcium | 363mg | 178mg | 19% |
| Vitamin B1 | 0.316mg | 0.176mg | 12% |
| Potassium | 450mg | 81mg | 11% |
| Polyunsaturated fat | 0.201g | 1.648g | 10% |
| Phosphorus | 839mg | 776mg | 9% |
| Carbs | 25.41g | 0g | 8% |
| Vitamin B3 | 0.716mg | 1.438mg | 5% |
| Sodium | 900mg | 1005mg | 5% |
| Fats | 0.46g | 3.39g | 5% |
| Vitamin B2 | 0.142mg | 0.1mg | 3% |
| Zinc | 4.4mg | 4.03mg | 3% |
| Vitamin B6 | 0.134mg | 0.1mg | 3% |
| Saturated fat | 0.052g | 0.422g | 2% |
| Monounsaturated fat | 0.079g | 0.645g | 1% |
| Calories | 328kcal | 335kcal | 0% |
| Net carbs | 19.91g | 0g | N/A |
| Sugar | 20g | 0g | N/A |
| Selenium | 0.8µg | 0.8µg | 0% |
| Vitamin B5 | 0.057mg | 0.06mg | 0% |
| Tryptophan | 0.835mg | 1.116mg | 0% |
| Threonine | 2.474mg | 3.137mg | 0% |
| Isoleucine | 2.942mg | 4.253mg | 0% |
| Leucine | 4.917mg | 6.783mg | 0% |
| Lysine | 3.929mg | 5.327mg | 0% |
| Methionine | 0.814mg | 1.13mg | 0% |
| Phenylalanine | 3.278mg | 4.593mg | 0% |
| Valine | 3.064mg | 4.098mg | 0% |
| Histidine | 1.578mg | 2.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
213%
194%
Comparison summary
Which food is lower in Sugar?
Soy protein isolate is lower in Sugar (difference - 20g)
Which food contains less Sodium?
Soy protein concentrate, produced by acid wash contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Soy protein concentrate, produced by acid wash is lower in Saturated fat (difference - 0.37g)
Which food is richer in minerals?
Soy protein concentrate, produced by acid wash is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.