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  6. Soy protein concentrate, produced by acid wash vs. Soy protein isolate

Soy protein concentrate, produced by acid wash vs. Soy protein isolate — In-Depth Nutrition Comparison

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Important differences between soy protein concentrate, produced by acid wash and soy protein isolate

  • Soy protein concentrate, produced by acid wash has more manganese, folate, magnesium, fiber, calcium, vitamin B1, potassium, and phosphorus; however, soy protein isolate is richer in copper and iron.
  • Soy protein concentrate, produced by acid wash's daily need coverage for manganese is 117% more.

The food varieties used in the comparison are Soy protein concentrate, produced by acid wash and Soy protein isolate.

Infographic

Soy protein concentrate, produced by acid wash vs Soy protein isolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 109% 40% 404% 325% 120% 360% 117% 547% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 53% 7.1% 544% 533% 110% 333% 131% 195% 4.4%
Contains more MagnesiumMagnesium +259%
Contains more CalciumCalcium +103.9%
Contains more PotassiumPotassium +455.6%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +180.6%
Contains more IronIron +34.5%
Contains more CopperCopper +63.8%
~equal in Zinc ~4.03mg
~equal in Phosphorus ~776mg
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 79% 33% 13% 3.4% 31% 0% 0% 255%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 44% 23% 27% 3.6% 23% 0% 0% 132%
Contains more Vitamin B1Vitamin B1 +79.5%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B6Vitamin B6 +34%
Contains more FolateFolate +93.2%
Contains more Vitamin B3Vitamin B3 +100.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B5 ~0.06mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soy protein concentrate, produced by acid wash Soy protein isolate DV% diff.
Manganese 4.19mg 1.493mg 117%
Copper 0.976mg 1.599mg 69%
Protein 63.63g 88.32g 49%
Iron 10.78mg 14.5mg 47%
Folate 340µg 176µg 41%
Choline 190.9mg 35%
Magnesium 140mg 39mg 24%
Fiber 5.5g 0g 22%
Calcium 363mg 178mg 19%
Vitamin B1 0.316mg 0.176mg 12%
Potassium 450mg 81mg 11%
Polyunsaturated fat 0.201g 1.648g 10%
Phosphorus 839mg 776mg 9%
Carbs 25.41g 0g 8%
Fats 0.46g 3.39g 5%
Sodium 900mg 1005mg 5%
Vitamin B3 0.716mg 1.438mg 5%
Zinc 4.4mg 4.03mg 3%
Vitamin B2 0.142mg 0.1mg 3%
Vitamin B6 0.134mg 0.1mg 3%
Saturated fat 0.052g 0.422g 2%
Monounsaturated fat 0.079g 0.645g 1%
Calories 328kcal 335kcal 0%
Protein per 100 calories 19g 26g N/A
Calories per 10 g protein 52kcal 38kcal N/A
Weight per 100 calories 30g 30g N/A
Unsaturated / Saturated Fat ratio 5.4 5.4 N/A
Net carbs 19.91g 0g N/A
Sugar 20g 0g N/A
Selenium 0.8µg 0.8µg 0%
Vitamin B5 0.057mg 0.06mg 0%
Tryptophan 0.835mg 1.116mg 0%
Threonine 2.474mg 3.137mg 0%
Isoleucine 2.942mg 4.253mg 0%
Leucine 4.917mg 6.783mg 0%
Lysine 3.929mg 5.327mg 0%
Methionine 0.814mg 1.13mg 0%
Phenylalanine 3.278mg 4.593mg 0%
Valine 3.064mg 4.098mg 0%
Histidine 1.578mg 2.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 25% 6% 5%
Protein: 63.63 g
Fats: 0.46 g
Carbs: 25.41 g
Water: 5.8 g
Other: 4.7 g
88% 3% 5% 3%
Protein: 88.32 g
Fats: 3.39 g
Carbs: 0 g
Water: 4.98 g
Other: 3.31 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%
Contains more OtherOther +42%
Contains more ProteinProtein +38.8%
Contains more FatsFats +637%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.201 g
16% 24% 61%
Saturated fat: Sat. Fat 0.422 g
Monounsaturated fat: Mono. Fat 0.645 g
Polyunsaturated fat: Poly. Fat 1.648 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +716.5%
Contains more Poly. FatPolyunsaturated fat +719.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy protein concentrate, produced by acid wash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174301/nutrients
  2. Soy protein isolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.