Soy protein isolate nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soy protein isolate
| Calories ⓘ Calories for selected serving | 335 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 67 (acidic) |
Protein ⓘHigher in Protein content than 100% of foods
Sodium ⓘHigher in Sodium content than 95% of foods
Iron ⓘHigher in Iron content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Calcium ⓘHigher in Calcium content than 87% of foods
Soy protein isolate calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 335 | |
| Calories in 1 oz | 95 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.53mg of 1mg
44%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
4.3mg of 16mg
27%
Vitamin B5:
0.18mg of 5mg
3.6%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
528µg of 400µg
132%
Vitamin B12:
0µg of 2µg
0%
Choline:
573mg of 550mg
104%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 177%
88.3 g of 50 g
88.3 g (177% of DV )
Fats:
Daily Value: 5%
3.4 g of 65 g
3.4 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 0%
5 g of 2,000 g
5 g (0% of DV )
Other:
3.3 g
3.3 g
Protein quality breakdown
Tryptophan:
3348mg of 280mg
1196%
Threonine:
9411mg of 1,050mg
896%
Isoleucine:
12759mg of 1,400mg
911%
Leucine:
20349mg of 2,730mg
745%
Lysine:
15981mg of 2,100mg
761%
Methionine:
3390mg of 1,050mg
323%
Phenylalanine:
13779mg of 1,750mg
787%
Valine:
12294mg of 1,820mg
675%
Histidine:
6909mg of 700mg
987%
Fat type information
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.65 g
Polyunsaturated fat:
1.6 g
All nutrients for Soy protein isolate per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 335kcal | 17% | 25% |
7.1 times more than Orange
|
| Protein | 88g | 210% | 0% |
31.3 times more than Broccoli
|
| Fats | 3.4g | 5% | 59% |
9.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 39mg | 9% | 26% |
3.6 times less than Almond
|
| Calcium | 178mg | 18% | 13% |
1.4 times more than Milk
|
| Potassium | 81mg | 2% | 86% |
1.8 times less than Cucumber
|
| Iron | 15mg | 181% | 5% |
5.6 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 1.6mg | 178% | 15% |
11.3 times more than Shiitake
|
| Zinc | 4mg | 37% | 23% |
1.6 times less than Beef broiled
|
| Phosphorus | 776mg | 111% | 8% |
4.3 times more than Chicken meat
|
| Sodium | 1005mg | 44% | 5% |
2.1 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 1.5mg | 65% | 29% | |
| Selenium | 0.8µg | 1% | 84% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 63% |
6.7 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 92% |
18.8 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 176µg | 44% | 19% |
2.9 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.42g | 2% | 71% |
14 times less than Beef broiled
|
| Choline | 191mg | 35% | 46% | |
| Monounsaturated Fat | 0.65g | N/A | 69% |
15.2 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 35% |
28.6 times less than Walnut
|
| Tryptophan | 1.1mg | 0% | 42% |
3.7 times more than Chicken meat
|
| Threonine | 3.1mg | 0% | 41% |
4.4 times more than Beef broiled
|
| Isoleucine | 4.3mg | 0% | 41% |
4.7 times more than Salmon raw
|
| Leucine | 6.8mg | 0% | 41% |
2.8 times more than Tuna Bluefin
|
| Lysine | 5.3mg | 0% | 41% |
11.8 times more than Tofu
|
| Methionine | 1.1mg | 0% | 41% |
11.8 times more than Quinoa
|
| Phenylalanine | 4.6mg | 0% | 41% |
6.9 times more than Egg
|
| Valine | 4.1mg | 0% | 41% |
2 times more than Soybean raw
|
| Histidine | 2.3mg | 0% | 41% |
3.1 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 335
% Daily Value*
5.2%
Total Fat
3.4g
1.9%
Saturated Fat 0.42g
0
Trans Fat
0g
0
Cholesterol 0mg
44%
Sodium 1005mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
88g
Vitamin D
0mcg
0
Calcium
178mg
18%
Iron
15mg
181%
Potassium
81mg
2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.