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  6. Soy protein isolate, potassium type vs. Powdered milk

Soy protein isolate, potassium type vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between soy protein isolate, potassium type and powdered milk

  • Soy protein isolate, potassium type has more iron, copper, manganese, and folate; however, powdered milk has more vitamin B12, vitamin B2, calcium, and vitamin B5.
  • Daily need coverage for iron for soy protein isolate, potassium type is 175% higher.
  • Powdered milk has 37 times less manganese than soy protein isolate, potassium type. Soy protein isolate, potassium type has 1.493mg of manganese, while powdered milk has 0.04mg.
  • Soy protein isolate, potassium type is lower in saturated fat.

Food types used in this article are Soy protein isolate, potassium type and Milk, dry, whole, without added vitamin D.

Infographic

Soy protein isolate, potassium type vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 53% 140% 544% 533% 110% 333% 6.5% 195% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +2985.1%
Contains more CopperCopper +1898.8%
Contains more ZincZinc +20.7%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +3632.5%
Contains more MagnesiumMagnesium +117.9%
Contains more CalciumCalcium +412.4%
Contains more SeleniumSelenium +1937.5%
~equal in Phosphorus ~776mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 44% 23% 27% 3.6% 23% 0% 0% 132%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more FolateFolate +375.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin B2Vitamin B2 +1105%
Contains more Vitamin B5Vitamin B5 +3685%
Contains more Vitamin B6Vitamin B6 +202%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Soy protein isolate, potassium type Powdered milk DV% diff.
Iron 14.5mg 0.47mg 175%
Copper 1.599mg 0.08mg 169%
Vitamin B12 0µg 3.25µg 135%
Protein 88.32g 26.32g 124%
Vitamin B2 0.1mg 1.205mg 85%
Saturated fat 0.077g 16.742g 76%
Calcium 178mg 912mg 73%
Manganese 1.493mg 0.04mg 63%
Vitamin B5 0.06mg 2.271mg 44%
Fats 0.53g 26.71g 40%
Folate 176µg 37µg 35%
Cholesterol 0mg 97mg 32%
Vitamin A 0µg 258µg 29%
Selenium 0.8µg 16.3µg 28%
Monounsaturated fat 0.117g 7.924g 20%
Vitamin B6 0.1mg 0.302mg 16%
Sodium 50mg 371mg 14%
Choline 190.9mg 117.4mg 13%
Carbs 2.59g 38.42g 12%
Magnesium 39mg 85mg 11%
Vitamin C 0mg 8.6mg 10%
Calories 321kcal 496kcal 9%
Vitamin B1 0.176mg 0.283mg 9%
Potassium 1590mg 1330mg 8%
Zinc 4.03mg 3.34mg 6%
Vitamin B3 1.438mg 0.646mg 5%
Vitamin E 0mg 0.58mg 4%
Vitamin D 0 IU 20 IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0µg 2.2µg 2%
Polyunsaturated fat 0.299g 0.665g 2%
Net carbs 2.59g 38.42g N/A
Sugar 0g 38.42g N/A
Phosphorus 776mg 776mg 0%
Tryptophan 1.116mg 0.371mg 0%
Threonine 3.137mg 1.188mg 0%
Isoleucine 4.253mg 1.592mg 0%
Leucine 6.783mg 2.578mg 0%
Lysine 5.327mg 2.087mg 0%
Methionine 1.13mg 0.66mg 0%
Phenylalanine 4.593mg 1.271mg 0%
Valine 4.098mg 1.762mg 0%
Histidine 2.303mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
88% 3% 5% 4%
Protein: 88.32 g
Fats: 0.53 g
Carbs: 2.59 g
Water: 4.98 g
Other: 3.58 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more ProteinProtein +235.6%
Contains more WaterWater +101.6%
Contains more FatsFats +4939.6%
Contains more CarbsCarbs +1383.4%
Contains more OtherOther +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.117 g
Polyunsaturated fat: Poly. Fat 0.299 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6672.6%
Contains more Poly. FatPolyunsaturated fat +122.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy protein isolate, potassium type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174302/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.