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  6. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs. Soybean meal

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between soy sauce, reduced sodium, made from hydrolyzed vegetable protein and soybean meal

  • Soybean meal is richer than soy sauce, reduced sodium, made from hydrolyzed vegetable protein in copper, iron, manganese, phosphorus, folate, magnesium, vitamin B1, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 217% higher.
  • Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 963 times more sodium than soybean meal. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 2890mg of sodium, while soybean meal contains 3mg.

Food types used in this article are Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Soy meal, defatted, raw.

Infographic

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 3.3% 273% 16% 16% 6.8% 38% 377% 20% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more PotassiumPotassium +24.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +2118.2%
Contains more IronIron +3086%
Contains more CopperCopper +3981.6%
Contains more ZincZinc +1924%
Contains more PhosphorusPhosphorus +687.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2416.6%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7.5% 9.9% 8.5% 8.9% 8.5% 0% 0% 3% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2203.3%
Contains more Vitamin B2Vitamin B2 +483.7%
Contains more Vitamin B3Vitamin B3 +471.1%
Contains more Vitamin B5Vitamin B5 +1235.1%
Contains more Vitamin B6Vitamin B6 +1437.8%
Contains more FolateFolate +7475%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Soybean meal DV% diff.
Copper 0.049mg 2mg 217%
Iron 0.43mg 13.7mg 166%
Manganese 0.151mg 3.8mg 159%
Sodium 2890mg 3mg 126%
Phosphorus 89mg 701mg 87%
Protein 8.19g 49.2g 82%
Folate 4µg 303µg 75%
Magnesium 34mg 306mg 65%
Vitamin B1 0.03mg 0.691mg 55%
Zinc 0.25mg 5.06mg 44%
Vitamin B6 0.037mg 0.569mg 41%
Vitamin B5 0.148mg 1.976mg 37%
Calcium 11mg 244mg 23%
Potassium 3098mg 2490mg 18%
Vitamin B2 0.043mg 0.251mg 16%
Vitamin B3 0.453mg 2.587mg 13%
Calories 90kcal 337kcal 12%
Carbs 14.44g 35.89g 7%
Polyunsaturated fat 0.089g 1.045g 6%
Choline 31.6mg 6%
Selenium 0.9µg 3.3µg 4%
Fats 0.31g 2.39g 3%
Fiber 0.3g 1%
Saturated fat 0.02g 0.268g 1%
Monounsaturated fat 0.032g 0.409g 1%
Net carbs 14.14g 35.89g N/A
Sugar 5.63g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 63% 14%
Protein: 8.19 g
Fats: 0.31 g
Carbs: 14.44 g
Water: 63.33 g
Other: 13.73 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +812.5%
Contains more OtherOther +146.1%
Contains more ProteinProtein +500.7%
Contains more FatsFats +671%
Contains more CarbsCarbs +148.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 23% 63%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.089 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +1178.1%
Contains more Poly. FatPolyunsaturated fat +1074.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172474/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.