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  6. Spelt vs. Cellophane noodles

Spelt vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between spelt and cellophane noodles

  • Spelt has more manganese, phosphorus, copper, vitamin B3, fiber, magnesium, iron, zinc, vitamin B5, and vitamin B1 than cellophane noodles.
  • Spelt's daily need coverage for manganese is 125% more.
  • Spelt contains 45 times more magnesium than cellophane noodles. Spelt contains 136mg of magnesium, while cellophane noodles contain 3mg.
  • Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of cellophane noodles is 39.

The food varieties used in the comparison are Spelt, uncooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Spelt vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +4433.3%
Contains more PotassiumPotassium +3780%
Contains more IronIron +104.6%
Contains more CopperCopper +530.9%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +1153.1%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +2883%
Contains more SeleniumSelenium +48.1%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +507.7%
Contains more Vitamin B1Vitamin B1 +142.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3321.5%
Contains more Vitamin B5Vitamin B5 +968%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Cellophane noodles DV% diff.
Manganese 2.983mg 0.1mg 125%
Phosphorus 401mg 32mg 53%
Copper 0.511mg 0.081mg 48%
Vitamin B3 6.843mg 0.2mg 42%
Fiber 10.7g 0.5g 41%
Magnesium 136mg 3mg 32%
Protein 14.57g 0.16g 29%
Iron 4.44mg 2.17mg 28%
Zinc 3.28mg 0.41mg 26%
Starch 53.92g 22%
Vitamin B5 1.068mg 0.1mg 19%
Vitamin B1 0.364mg 0.15mg 18%
Choline 93.2mg 17%
Vitamin B6 0.23mg 0.05mg 14%
Potassium 388mg 10mg 11%
Folate 45µg 2µg 11%
Vitamin B2 0.113mg 0mg 9%
Polyunsaturated fat 1.258g 0.018g 8%
Selenium 11.7µg 7.9µg 7%
Carbs 70.19g 86.09g 5%
Vitamin E 0.79mg 0.13mg 4%
Fats 2.43g 0.06g 4%
Vitamin K 3.6µg 0µg 3%
Saturated fat 0.406g 0.017g 2%
Monounsaturated fat 0.445g 0.008g 1%
Calories 338kcal 351kcal 1%
Net carbs 59.49g 85.59g N/A
Calcium 27mg 25mg 0%
Sugar 6.82g 0g N/A
Sodium 8mg 10mg 0%
Tryptophan 0.132mg 0.002mg 0%
Threonine 0.443mg 0.005mg 0%
Isoleucine 0.552mg 0.007mg 0%
Leucine 1.07mg 0.013mg 0%
Lysine 0.409mg 0.011mg 0%
Methionine 0.258mg 0.002mg 0%
Phenylalanine 0.737mg 0.01mg 0%
Valine 0.681mg 0.008mg 0%
Histidine 0.36mg 0.005mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +9006.3%
Contains more FatsFats +3950%
Contains more OtherOther +563%
Contains more CarbsCarbs +22.7%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +5462.5%
Contains more Poly. FatPolyunsaturated fat +6888.9%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.