Spelt vs. Hummus — In-Depth Nutrition Comparison
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How are spelt and hummus different?
- Spelt is higher than hummus in manganese, vitamin B3, phosphorus, iron, fiber, vitamin B5, selenium, magnesium, and vitamin B1.
- Spelt covers your daily need for manganese, 96% more than hummus.
- Spelt contains 12 times more vitamin B3 than hummus. Spelt contains 6.843mg of vitamin B3, while hummus contains 0.582mg.
- Spelt is lower in sodium.
- Spelt has a higher glycemic index (63) than hummus (6).
Spelt, uncooked and Hummus, commercial types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.5% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +82% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +285.9% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.2% |
| Contains more Vitamin B2Vitamin B2 | +76.6% |
| Contains more Vitamin B3Vitamin B3 | +1075.8% |
| Contains more Vitamin B5Vitamin B5 | +709.1% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.773mg | 96% |
| Vitamin B3 | 6.843mg | 0.582mg | 39% |
| Phosphorus | 401mg | 176mg | 32% |
| Iron | 4.44mg | 2.44mg | 25% |
| Starch | 53.92g | 22% | |
| Carbs | 70.19g | 14.29g | 19% |
| Fiber | 10.7g | 6g | 19% |
| Vitamin B5 | 1.068mg | 0.132mg | 19% |
| Selenium | 11.7µg | 2.6µg | 17% |
| Polyunsaturated fat | 1.258g | 3.613g | 16% |
| Sodium | 8mg | 379mg | 16% |
| Magnesium | 136mg | 71mg | 15% |
| Vitamin B1 | 0.364mg | 0.18mg | 15% |
| Protein | 14.57g | 7.9g | 13% |
| Zinc | 3.28mg | 1.83mg | 13% |
| Fats | 2.43g | 9.6g | 11% |
| Folate | 45µg | 83µg | 10% |
| Monounsaturated fat | 0.445g | 4.039g | 9% |
| Calories | 338kcal | 166kcal | 9% |
| Vitamin E | 0.79mg | 5% | |
| Saturated fat | 0.406g | 1.437g | 5% |
| Potassium | 388mg | 228mg | 5% |
| Vitamin B2 | 0.113mg | 0.064mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin B6 | 0.23mg | 0.2mg | 2% |
| Copper | 0.511mg | 0.527mg | 2% |
| Calcium | 27mg | 38mg | 1% |
| Net carbs | 59.49g | 8.29g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.4% |
| Contains more CarbsCarbs | +391.2% |
| Contains more FatsFats | +295.1% |
| Contains more WaterWater | +504.3% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +807.6% |
| Contains more Poly. FatPolyunsaturated fat | +187.2% |