Spelt vs. Mung bean — In-Depth Nutrition Comparison
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Significant differences between spelt and mung beans
- Spelt is richer in manganese and vitamin B3, while mung beans are higher in folate, copper, iron, potassium, fiber, vitamin B1, vitamin B5, and magnesium.
- Mung beans cover your daily folate needs 145% more than spelt.
- Spelt has 3 times more vitamin B3 than mung beans. Spelt has 6.843mg of vitamin B3, while mung beans have 2.251mg.
- Spelt has a higher glycemic index (63) than mung beans (31).
Specific food types used in this comparison are Spelt, uncooked and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.4% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +188.2% |
| Contains more SeleniumSelenium | +42.7% |
| Contains more MagnesiumMagnesium | +39% |
| Contains more CalciumCalcium | +388.9% |
| Contains more PotassiumPotassium | +221.1% |
| Contains more IronIron | +51.8% |
| Contains more CopperCopper | +84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +204% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +1288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 45µg | 625µg | 145% |
| Manganese | 2.983mg | 1.035mg | 85% |
| Copper | 0.511mg | 0.941mg | 48% |
| Iron | 4.44mg | 6.74mg | 29% |
| Vitamin B3 | 6.843mg | 2.251mg | 29% |
| Potassium | 388mg | 1246mg | 25% |
| Starch | 53.92g | 22% | |
| Fiber | 10.7g | 16.3g | 22% |
| Vitamin B1 | 0.364mg | 0.621mg | 21% |
| Protein | 14.57g | 23.86g | 19% |
| Choline | 97.9mg | 18% | |
| Vitamin B5 | 1.068mg | 1.91mg | 17% |
| Magnesium | 136mg | 189mg | 13% |
| Vitamin B6 | 0.23mg | 0.382mg | 12% |
| Calcium | 27mg | 132mg | 11% |
| Vitamin B2 | 0.113mg | 0.233mg | 9% |
| Polyunsaturated fat | 1.258g | 0.384g | 6% |
| Selenium | 11.7µg | 8.2µg | 6% |
| Zinc | 3.28mg | 2.68mg | 5% |
| Phosphorus | 401mg | 367mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin K | 3.6µg | 9µg | 5% |
| Carbs | 70.19g | 62.62g | 3% |
| Vitamin E | 0.79mg | 0.51mg | 2% |
| Fats | 2.43g | 1.15g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Monounsaturated fat | 0.445g | 0.161g | 1% |
| Calories | 338kcal | 347kcal | 0% |
| Net carbs | 59.49g | 46.32g | N/A |
| Sugar | 6.82g | 6.6g | N/A |
| Sodium | 8mg | 15mg | 0% |
| Saturated fat | 0.406g | 0.348g | 0% |
| Tryptophan | 0.132mg | 0.26mg | 0% |
| Threonine | 0.443mg | 0.782mg | 0% |
| Isoleucine | 0.552mg | 1.008mg | 0% |
| Leucine | 1.07mg | 1.847mg | 0% |
| Lysine | 0.409mg | 1.664mg | 0% |
| Methionine | 0.258mg | 0.286mg | 0% |
| Phenylalanine | 0.737mg | 1.443mg | 0% |
| Valine | 0.681mg | 1.237mg | 0% |
| Histidine | 0.36mg | 0.695mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +111.3% |
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +63.8% |
| Contains more OtherOther | +85.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.4% |
| Contains more Poly. FatPolyunsaturated fat | +227.6% |
| Contains less Sat. FatSaturated fat | -14.3% |