Spelt vs. Peppermint — In-Depth Nutrition Comparison
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The main differences between spelt and peppermint
- Spelt has more manganese, phosphorus, vitamin B3, vitamin B1, copper, and zinc; however, peppermint has more vitamin A, vitamin C, calcium, and folate.
- Daily need coverage for vitamin A for peppermint is 85% higher.
- Peppermint has 5 times less phosphorus than spelt. Spelt has 401mg of phosphorus, while peppermint has 73mg.
Food types used in this article are Spelt, uncooked and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +449.3% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +153.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +343.9% |
| Contains more Vitamin B3Vitamin B3 | +301.1% |
| Contains more Vitamin B5Vitamin B5 | +216% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.4% |
| Contains more FolateFolate | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 1.176mg | 79% |
| Phosphorus | 401mg | 73mg | 47% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Vitamin B3 | 6.843mg | 1.706mg | 32% |
| Vitamin B1 | 0.364mg | 0.082mg | 24% |
| Vitamin A | 0µg | 212µg | 24% |
| Calcium | 27mg | 243mg | 22% |
| Protein | 14.57g | 3.75g | 22% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 21% | |
| Copper | 0.511mg | 0.329mg | 20% |
| Zinc | 3.28mg | 1.11mg | 20% |
| Carbs | 70.19g | 14.89g | 18% |
| Folate | 45µg | 114µg | 17% |
| Vitamin B5 | 1.068mg | 0.338mg | 15% |
| Calories | 338kcal | 70kcal | 13% |
| Magnesium | 136mg | 80mg | 13% |
| Vitamin B2 | 0.113mg | 0.266mg | 12% |
| Fiber | 10.7g | 8g | 11% |
| Iron | 4.44mg | 5.08mg | 8% |
| Vitamin B6 | 0.23mg | 0.129mg | 8% |
| Vitamin E | 0.79mg | 5% | |
| Polyunsaturated fat | 1.258g | 0.508g | 5% |
| Potassium | 388mg | 569mg | 5% |
| Vitamin K | 3.6µg | 3% | |
| Fats | 2.43g | 0.94g | 2% |
| Sodium | 8mg | 31mg | 1% |
| Monounsaturated fat | 0.445g | 0.033g | 1% |
| Saturated fat | 0.406g | 0.246g | 1% |
| Net carbs | 59.49g | 6.89g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0.058mg | 0% |
| Threonine | 0.443mg | 0.154mg | 0% |
| Isoleucine | 0.552mg | 0.154mg | 0% |
| Leucine | 1.07mg | 0.281mg | 0% |
| Lysine | 0.409mg | 0.161mg | 0% |
| Methionine | 0.258mg | 0.053mg | 0% |
| Phenylalanine | 0.737mg | 0.191mg | 0% |
| Valine | 0.681mg | 0.187mg | 0% |
| Histidine | 0.36mg | 0.075mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +288.5% |
| Contains more FatsFats | +158.5% |
| Contains more CarbsCarbs | +371.4% |
| Contains more WaterWater | +613.7% |
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +1248.5% |
| Contains more Poly. FatPolyunsaturated fat | +147.6% |
| Contains less Sat. FatSaturated fat | -39.4% |