Spelt vs. Soybean meal — In-Depth Nutrition Comparison
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How are Spelt and Soybean meal different?
- Spelt is higher in Vitamin B3, however, Soybean meal is richer in Copper, Iron, Folate, Potassium, Phosphorus, Magnesium, Manganese, Vitamin B1, and Vitamin B6.
- Daily need coverage for Copper from Soybean meal is 165% higher.
- Spelt contains 3 times more Vitamin B3 than Soybean meal. While Spelt contains 6.843mg of Vitamin B3, Soybean meal contains only 2.587mg.
Spelt, uncooked and Soy meal, defatted, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+254.5%
Contains
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Calcium
+803.7%
Contains
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Iron
+208.6%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+74.8%
Contains
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Potassium
+541.8%
Contains
less
Sodium
-62.5%
Contains
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Zinc
+54.3%
Contains
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Copper
+291.4%
Contains
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Manganese
+27.4%
Contains
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Selenium
+254.5%
Contains
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Calcium
+803.7%
Contains
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Iron
+208.6%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+74.8%
Contains
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Potassium
+541.8%
Contains
less
Sodium
-62.5%
Contains
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Zinc
+54.3%
Contains
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Copper
+291.4%
Contains
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Manganese
+27.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+164.5%
Contains
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Vitamin A
+300%
Contains
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Vitamin B1
+89.8%
Contains
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Vitamin B2
+122.1%
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Vitamin B5
+85%
Contains
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Vitamin B6
+147.4%
Contains
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Folate
+573.3%
Contains
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Vitamin B3
+164.5%
Contains
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Vitamin A
+300%
Contains
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Vitamin B1
+89.8%
Contains
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Vitamin B2
+122.1%
Contains
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Vitamin B5
+85%
Contains
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Vitamin B6
+147.4%
Contains
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Folate
+573.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+95.6%
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Water
+58.8%
Contains
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Protein
+237.7%
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Other
+211.7%
Equal in Fats - 2.39
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Contains
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Carbs
+95.6%
Contains
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Water
+58.8%
Contains
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Protein
+237.7%
Contains
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Other
+211.7%
Equal in Fats - 2.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+20.4%
Contains
less
Saturated Fat
-34%
Equal in Monounsaturated Fat - 0.409
Saturated Fat:
0.406 g
Monounsaturated Fat:
0.445 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
Contains
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Polyunsaturated fat
+20.4%
Contains
less
Saturated Fat
-34%
Equal in Monounsaturated Fat - 0.409
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.49g | 35.89g |
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| Protein | 14.57g | 49.2g |
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| Fats | 2.43g | 2.39g |
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| Carbs | 70.19g | 35.89g |
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| Calories | 338kcal | 337kcal |
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| Starch | 53.92g |
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| Fructose | 0.24g |
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| Sugar | 6.82g |
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| Fiber | 10.7g |
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| Calcium | 27mg | 244mg |
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| Iron | 4.44mg | 13.7mg |
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| Magnesium | 136mg | 306mg |
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| Phosphorus | 401mg | 701mg |
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| Potassium | 388mg | 2490mg |
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| Sodium | 8mg | 3mg |
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| Zinc | 3.28mg | 5.06mg |
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| Copper | 0.511mg | 2mg |
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| Manganese | 2.983mg | 3.8mg |
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| Selenium | 11.7µg | 3.3µg |
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| Vitamin A | 10IU | 40IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.79mg |
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| Vitamin B1 | 0.364mg | 0.691mg |
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| Vitamin B2 | 0.113mg | 0.251mg |
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| Vitamin B3 | 6.843mg | 2.587mg |
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| Vitamin B5 | 1.068mg | 1.976mg |
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| Vitamin B6 | 0.23mg | 0.569mg |
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| Folate | 45µg | 303µg |
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| Vitamin K | 3.6µg |
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| Tryptophan | 0.132mg | 0.653mg |
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| Threonine | 0.443mg | 1.952mg |
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| Isoleucine | 0.552mg | 2.18mg |
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| Leucine | 1.07mg | 3.66mg |
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| Lysine | 0.409mg | 2.991mg |
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| Methionine | 0.258mg | 0.606mg |
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| Phenylalanine | 0.737mg | 2.346mg |
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| Valine | 0.681mg | 2.243mg |
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| Histidine | 0.36mg | 1.212mg |
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| Saturated Fat | 0.406g | 0.268g |
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| Monounsaturated Fat | 0.445g | 0.409g |
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| Polyunsaturated fat | 1.258g | 1.045g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
63%
Minerals Daily Need Coverage Score
119%
264%
Comparison summary
Which food is lower in glycemic index?
Spelt is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 0.138g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)