Spelt vs. Cayenne pepper — In-Depth Nutrition Comparison
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Differences between spelt and cayenne pepper
- Spelt is higher in manganese; however, cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, vitamin C, fiber, vitamin K, vitamin B2, potassium, and iron.
- Cayenne pepper's daily need coverage for vitamin A is 231% higher.
- Cayenne pepper has a lower glycemic index (32) than spelt (63).
The food types used in this comparison are Spelt, uncooked and Spices, pepper, red or cayenne.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +49.2% |
| Contains more SeleniumSelenium | +33% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +448.1% |
| Contains more PotassiumPotassium | +419.1% |
| Contains more IronIron | +75.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3675.9% |
| Contains more Vitamin B2Vitamin B2 | +713.3% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +965.2% |
| Contains more Vitamin KVitamin K | +2130.6% |
| Contains more FolateFolate | +135.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 0.79mg | 29.83mg | 194% |
| Vitamin B6 | 0.23mg | 2.45mg | 171% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Fiber | 10.7g | 27.2g | 66% |
| Vitamin K | 3.6µg | 80.3µg | 64% |
| Vitamin B2 | 0.113mg | 0.919mg | 62% |
| Potassium | 388mg | 2014mg | 48% |
| Polyunsaturated fat | 1.258g | 8.37g | 47% |
| Manganese | 2.983mg | 2mg | 43% |
| Iron | 4.44mg | 7.8mg | 42% |
| Fats | 2.43g | 17.27g | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Copper | 0.511mg | 0.373mg | 15% |
| Phosphorus | 401mg | 293mg | 15% |
| Folate | 45µg | 106µg | 15% |
| Saturated fat | 0.406g | 3.26g | 13% |
| Calcium | 27mg | 148mg | 12% |
| Vitamin B3 | 6.843mg | 8.701mg | 12% |
| Choline | 51.5mg | 9% | |
| Zinc | 3.28mg | 2.48mg | 7% |
| Monounsaturated fat | 0.445g | 2.75g | 6% |
| Protein | 14.57g | 12.01g | 5% |
| Carbs | 70.19g | 56.63g | 5% |
| Selenium | 11.7µg | 8.8µg | 5% |
| Magnesium | 136mg | 152mg | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Vitamin B1 | 0.364mg | 0.328mg | 3% |
| Calories | 338kcal | 318kcal | 1% |
| Sodium | 8mg | 30mg | 1% |
| Protein per 100 calories | 4.3g | 3.8g | N/A |
| Calories per 10 g protein | 232kcal | 265kcal | N/A |
| Weight per 100 calories | 30g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 3.4 | N/A |
| Net carbs | 59.49g | 29.43g | N/A |
| Sugar | 6.82g | 10.34g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +21.3% |
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +36.9% |
| Contains more FatsFats | +610.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +518% |
| Contains more Poly. FatPolyunsaturated fat | +565.3% |