Spelt vs. Parsley — In-Depth Nutrition Comparison
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How are spelt and parsley different?
- Spelt is richer in manganese, phosphorus, vitamin B3, and copper, while parsley is higher in vitamin C, iron, vitamin A, folate, calcium, and potassium.
- Parsley covers your daily need for vitamin C, 148% more than spelt.
- Spelt contains 7 times more manganese than parsley. Spelt contains 1.091mg of manganese, while parsley contains 0.16mg.
- Spelt has a higher glycemic index (63) than parsley (32).
Spelt, cooked and Parsley, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +16.8% |
| Contains more PhosphorusPhosphorus | +158.6% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +581.9% |
| Contains more SeleniumSelenium | +3900% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +287.4% |
| Contains more IronIron | +271.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.8% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +226.7% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +1069.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.2% |
| Contains more CarbsCarbs | +317.7% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +238.5% |
~equal in
Fats
~0.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0mg | 133mg | 148% |
| Iron | 1.67mg | 6.2mg | 57% |
| Vitamin A | 0µg | 421µg | 47% |
| Manganese | 1.091mg | 0.16mg | 40% |
| Folate | 13µg | 152µg | 35% |
| Phosphorus | 150mg | 58mg | 13% |
| Calcium | 10mg | 138mg | 13% |
| Potassium | 143mg | 554mg | 12% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B3 | 2.57mg | 1.313mg | 8% |
| Starch | 19.57g | 8% | |
| Copper | 0.215mg | 0.149mg | 7% |
| Carbs | 26.44g | 6.33g | 7% |
| Selenium | 4µg | 0.1µg | 7% |
| Vitamin B2 | 0.03mg | 0.098mg | 5% |
| Protein | 5.5g | 2.97g | 5% |
| Calories | 127kcal | 36kcal | 5% |
| Vitamin E | 0.26mg | 0.75mg | 3% |
| Choline | 12.8mg | 2% | |
| Zinc | 1.25mg | 1.07mg | 2% |
| Fiber | 3.9g | 3.3g | 2% |
| Sodium | 5mg | 56mg | 2% |
| Polyunsaturated fat | 0.124g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Saturated fat | 0.132g | 1% | |
| Vitamin B6 | 0.08mg | 0.09mg | 1% |
| Vitamin B1 | 0.103mg | 0.086mg | 1% |
| Fats | 0.85g | 0.79g | 0% |
| Net carbs | 22.54g | 3.03g | N/A |
| Magnesium | 49mg | 50mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
379%
Minerals Daily Need Coverage Score
45%
49%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 0.132g)
Which food is cheaper?
Spelt is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.